Channel
@kate_healthy_life
On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry
568subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002050140853 |
|---|---|
| Type | Channel |
| Username | @kate_healthy_life |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 11 September 2026 |
| On Telegram | t.me/kate_healthy_life |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 22:39 | 568 | -5 |
| 4 Sept 2026, 00:16 | 573 | +3 |
| 28 Aug 2026, 10:56 | 570 | -8 |
| 20 Aug 2026, 19:18 | 578 | -1 |
| 14 Aug 2026, 10:07 | 579 | +8 |
| 8 Aug 2026, 03:31 | 571 | no change |
| 7 Aug 2026, 14:53 | 571 | first reading |
7 posts held, back to 19 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 29 June 2026. An engagement rate over an empty window would be a number about nothing.
243 reactions across 7 posts, in 6 distinct kinds. The most used accounts for 48.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 118 | 48.6% | |
| 🔥 | 53 | 21.8% | |
| 👍 | 48 | 19.8% | |
| 👏 | 20 | 8.23% | |
| 🙏 | 3 | 1.23% | |
| 🥰 | 1 | 0.412% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 243 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 19 May 2026 to 29 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Сейчас бум на протеиновые батончики, мороженое, десерты Не скрываю: я тоже ем, но ИЗБРАННЫЕ, с адекватным кбжу и содержанием «химозы» Наткнулась тут на комментарий и не смогла пройти мимо Всем спортикам посвящается 😂 А вообще аккуратнее с составами, ребята 🙏 Пробовали протеиновые сладости ?
❤23👍17👏3
🔵Econutrena https://ozon.ru/t/Vak6X6V 🔵Bharma https://ozon.ru/t/QKlYzMl 🔵Cocosla https://ozon.ru/t/9A498Ka 🔵Два кокоса https://ozon.ru/t/rAL3RpW 🔵Baytler https://ozon.ru/t/3l7TQxU
❤20🔥13
Делюсь с Вами подборкой лучших производителей качественного нерафинированного кокосового масла Его можно использовать для приготовления при высоких температурах, не опасаясь окисления за счет высокой точки дымления. Все производители имеют органический сертификат 👌🏼 Идеально для выпечки и жарки, можно добавлять в каши и гарниры. Напомню, что кокосовое масло богато лауриновой кислотой, а это мощное противовирусное и…
❤12👏12🔥11
Ребята, делюсь явками-паролями отличного места со сбалансированным меню, адаптированным под стрит-фуд, но с полезными составами. Это Green Point, 2 точки в Спб: в Галерее и на Василеостровском рынке. Ребята очень запарились насчет здоровых сочетаний растительного питания (да, тут нет мяса и молочки), хорошее соотношение кбжу и отсутствие сахара, много вариантов без глютена, кому важно 😇 Есть бургеры и сэндвичи на п…
❤17🔥15👏5
Отличное дополнение к завтраку или вместо колбасы на бутерброд: ВЕТЧИНА ИЗ ИНДЕЙКИ Ингредиенты: - Филе индейки 1,5 кг - Цедра 1 лимона - 1 ч.л сухого чеснока - 1 ч.л красной паприки - 2 ст.л соли - 200 мл кипятка и 800 мл холодной воды - 20 мл нерафинированного оливкового масла - 1 ч.л смеси прованских или итальянских трав Приготовление: В кипяток добавить цедру лимона, соль, чеснок и паприку. Оставить на 15 мину…
❤15👍13🔥5
«Та самая благодарность, ради которой я работаю 🌸» Сейчас у меня не самый простой период, поэтому я пропала немного с радаров из канала 😔 Но не могу оставить это без внимания и очень хочу поделиться одной историей без громких слов, но с огромным смыслом. Год назад ко мне обратилась девушка. Активная, умная, вдумчивая, очень ответственная. И у неё было одно большое и тихое желание - стать мамой. Но организм в тот мом…
❤8🔥5🙏3
Самые популярные вопросы у меня на консультациях и в личке: а как правильно принимать омегу, а когда лучше пить железо, а можно магний не утром, а вечером? Подготовила для Вас удобную шпаргалку, чтобы Вы не путались - сохраняйте и пользуйтесь во благо 🤗 Буду благодарна за лайки и репосты - так Вы сможете поделиться ценной информацией с близкими, а я в свою очередь буду полезна еще большему количеству людей ☘ #вита…
❤23👍18🔥4🥰1
Showing the 7 most recent of 7 posts we hold for @kate_healthy_life. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Катя, где моя энергия? | Рыжий Нутрициолог” (@kate_healthy_life), 568 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/kate_healthy_life.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.