Telegram RegisterThe public register of Telegram
Telegram profile photo for PRO здоровье с Умом

Channel

PRO здоровье с Умом

@kanal_PROzdorovie_s_Umom

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

6subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001990024260
TypeChannel
Username@kanal_PROzdorovie_s_Umom
CreatedBetween 1 August 2023 and 29 February 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded12 August 2026
Last confirmed live27 September 2026
Measurements held3
Confirmed unchanged3 times, most recently 27 September 2026
On Telegramt.me/kanal_PROzdorovie_s_Umom

Growth

676.57 August 2026 — 7 subscribers12 August 2026 — 7 subscribers7 September 2026 — 6 subscribers7 August 20267 September 2026
3 measurements spanning 31 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6–7 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Sept 2026, 01:206-1
12 Aug 2026, 16:467no change
7 Aug 2026, 12:317first reading

Engagement

16 posts held, back to 18 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 6 November 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 17s
Average length
1m 04s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

29 reactions across 10 posts, in 3 distinct kinds. The most used accounts for 55.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1655.2%
👍1137.9%
🔥26.90%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 18 October 2024 to 6 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Nov 2024, 02:22 UTC304 views7 reactionsread 12 August 2026

Здоровье и внешность - это результат мыслей и действий по отношению к себе! Согласны?🙂 Найти гармонию и справиться с душевными бурями мне помогает много всего, но особенно КНИГИ…📚 🫶 Знаю, в моем канале есть люди, кто хочет гармонизировать отношения с собой и миром!♥️ Поэтому сделала подборку из последнего прочитанного мной…😉 ✅ Расс Хэррис - «Ловушка счастья» ✅ Татьяна Мужицкая - «Роман с самим собой. Как уравнов…

❤7

5 Nov 2024, 10:57 UTC238 views3 reactionsread 12 August 2026

💊СИМПТОМЫ ДЕФИЦИТА МАГНИЯ ⭕️мышечные боли ⭕️судороги конечностей ⭕️нервные тики ⭕️хроническая усталость ⭕️раздражительность ⭕️депрессия и стресс ⭕️бессонница ⭕️сложности с засыпанием ⭕️тяга к с ладкому ⭕️кислотный рефлюкс ⭕️запоры ⭕️заболевание костей ⭕️ПМС ⭕️непереносимость физических упражнений ⭕️учащенное сердцебиение ⭕️головные боли и мигрени 🧐Что у вас есть из этого списка? #магний #дефицитмагния #дефициты

❤3

5 Nov 2024, 10:50 UTC206 views3 reactionsread 12 August 2026
Photo

🔥Отзыв по магнию от Анагран 🤩Не могу не поделиться…🤩 ССЫЛКА ДЛЯ ЗАКАЗА 👇 https://anagran.ru/catalog/magniy-kompleks-magnesium-complex?ref-link-code=DOBRO Ниже оставила полный список симптомов, намекающих на дефицит магния😉⬇️ #магний #отзывы #анагран

❤3

1 Nov 2024, 06:33 UTC212 views1 reactionsread 12 August 2026
Photo

🔥НОВИНКА от АНАГРАН🔥 Добрый день, мои дорогие!🌞 Делюсь новинкой от Анагран! Состав и дозировка - любовь навеки! 🫶🫶🫶 Лучшей комбинации для поддержки опорно-двигательного аппарата на российском рынке вы точно не найдете! 🤩 Коллаген комплекс, Collagen complex , 7000 ✅Содержит пептиды говяжьего коллагена I и III типов, обогащенные кремнием, МСМ, гиалуроновой кислотой и комплексом витаминов. ✅Низкомолекулярный коллаг…

🔥1

30 Oct 2024, 07:29 UTC177 views4 reactionsread 12 August 2026
Video

Нет чувства насыщения. Ем, но не ощущаю сытости. Из-за этого переедаю. Или Быстро испытываю чувства голода. Приходится делать перекусы тем, что под руку попадет. 👆Если нет расстройства пищевого поведения, смотрим на содержимое тарелки. Скорее всего в рационе много пустой еды. 👉Нутритивно-плотная еда хорошо насыщает и дает долгое чувство сытости. На видео пример завтрака, который очень быстро приведет ваш аппетит …

👍3🔥1

30 Oct 2024, 02:45 UTC149 viewsread 12 August 2026
Poll

Вы переедете?

  1. 👍67%
  2. 👎33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

30 Oct 2024, 02:44 UTC146 viewsread 12 August 2026

Доброе утро, мои хорошие!🌞 Вчера клиенты подсветили проблему переедания!😉 Прошу пройти опрос ниже, чтобы я понимала насколько для вас эта тема актуальна ⬇️

29 Oct 2024, 08:10 UTC162 views3 reactionsread 12 August 2026

🔥Белогорск, сегодня делаю заказ витаминов от Анагран! Кто желает приобрести добавки с моей скидкой 20%? Пишите в личку! Весь ассортимент по ссылке ⬇️ https://anagran.ru/ref/?id=DOBRO

❤2👍1

29 Oct 2024, 04:45 UTC144 views2 reactionsread 12 August 2026
Video

День Рождения моей любимой компании Анагран!♥️ Обожаю этот бренд за качество, доступность и работоспособность!🫶 А сколько новинок нас ждет в 2025 году!🤩 Но об этом чуть позже…😉

👍2

25 Oct 2024, 06:38 UTC193 viewsread 12 August 2026
Voice message

Что не так с диетами и подсчетом калорий? Почему они НЕ работают или работают ПЛОХО?🤔

25 Oct 2024, 06:36 UTC214 views3 reactionsread 12 August 2026
Photo

Мой обед из вчера…😉🥘 ✅Борщ классический с картошкой ✅Хлеб без глютена (если очень хочется можно и с ним) ✅Домашнее сало Надя, наблюдаю за тобой и очень интересно как есть борщ с салом? Мне кажется я толстею от одного взгляда на еду… Весь секрет🤫 в балансе и соблюдении правил сбалансированного питания. 🔥Старт марафона «Основы сбалансированного питания» 26 октября! ❗️Ниже записала подкаст⬇️ ❗️Обязательно прослушат…

👍3

24 Oct 2024, 07:14 UTC158 views1 reactionsread 12 August 2026
Video

Если Вы так же подходите к снижению веса, как эта юная героиня, то марафон «Основы сбалансированного питания» точно для Вас!😉 ✅ Питание МОЖЕТ БЫТЬ вкусным, разнообразным и полезным БЕЗ борьбы и жестких ограничений! 🔥Старт марафона 26 октября! 🫶🫶Всем хорошего дня!🫶🫶

❤1

Showing the 12 most recent of 16 posts we hold for @kanal_PROzdorovie_s_Umom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

30 Oct 2024, 02:45 UTCAnonymous Poll9 voters

Вы переедете?

  1. 👍67%
  2. 👎33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

18 Oct 2024, 02:04 UTCAnonymous Poll14 voters

Рассказать об истинных причинах ВЫСОКОГО уровня холестерина и глюкозы⁉️

  1. 👍93%
  2. 🙅‍♀️7%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 16 most recent posts we hold, published 18 October 2024 to 6 November 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Китайская кухня | Рецепты
@chinefood_web · 37,493
Telegram ranks this channel #5 of 69 here — alongside 68 others — read 31 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“PRO здоровье с Умом” (@kanal_PROzdorovie_s_Umom), 6 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/kanal_PROzdorovie_s_Umom.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.