Вафли со вкусом лета ☀️ Рецепт
❤1

Channel
@juliatrifonova_health
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Declared links · Cite this entry
196subscribers
-1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001507271328 |
|---|---|
| Type | Channel |
| Username | @juliatrifonova_health |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 9 October 2026 |
| On Telegram | t.me/juliatrifonova_health |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Sept 2026, 04:39 | 196 | +1 |
| 15 Sept 2026, 20:56 | 195 | -1 |
| 16 Aug 2026, 14:56 | 196 | -1 |
| 8 Aug 2026, 11:35 | 197 | no change |
| 8 Aug 2026, 05:01 | 197 | first reading |
10 posts held, back to 13 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 26 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
50 reactions across 10 posts, in 3 distinct kinds. The most used accounts for 58.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 58.0% | |
| 🔥 | 19 | 38.0% | |
| 💔 | 2 | 4.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 50 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 13 May 2026 to 26 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Вафли со вкусом лета ☀️ Рецепт
❤1
Проведем это лето с пользой? ❤️
❤3
Я не сторонник диет. Но есть одна диета, которую я очень люблю за ее эффекты ❤️ Всего за 5 дней: ✅ минус 1–3 кг ✅ уходят отеки ✅ уходит жир на животе ✅ кожа становится более чистой и сияющей ✅ появляется легкость ✅ улучшается пищеварение ✅ пропадает тяга к сладкому Но самое ценное происходит не снаружи, а внутри. Запускается аутофагия - естественный процесс самоочищения клеток. Организм избавляется от поврежденны…
❤2
Для тех, кто давно планировал сдать анализы ‼️ Очень хорошая акция в лаборатории Хеликс, не пропустите. Входит много важных показателей: ОАК и СОЭ ТТГ Ферритин Железо Липидограмма Креатинин Мочевина Общий белок Общий билирубин Гликированный гемоглобин Действует по всей России, уточняйте в своем городе. На остальные анализы в лабораториях Хеликс в Череповце действует мой промокод на скидку 5% - «Трифонова». Если в…
❤3
После всех последних событий очень нужно было отдохнуть и перезагрузиться и мы с семьей отправились в Египет 🌴 Солнце, море, вкусная еда, эстетика вокруг - я перезагрузилась, снова нормально сплю и готова работать ❤️ В июле у меня рекордное количество консультаций 🌿
❤9🔥2
Рецепт простого, вкусного и полезного завтрака ❤️ ✔️ Смешайте 2 яйца и вылейте на разогретую сковороду. ✔️ Сверху положите лепешку и слегка прижмите. ✔️ Когда яйца схватятся, переверните. ✔️ Добавьте начинку по вкусу. У меня: 🥑 авокадо 🍅 помидоры 🧀 сыр 🌿 свежая зелень Сложите лепешку пополам, подержите еще минуту на сковороде и завтрак готов! Быстро, сытно и очень вкусно 🤍 Отличный вариант сбалансированного завт…
🔥8
Недавно в запрещенной сети я рассказала, что сдала большой список анализов бесплатно по ДМС. И меня засыпали вопросами как это сделать 😁 Оказалось, что большинство не умеют пользоваться ДМС. Подготовила для вас простую инструкцию❤️ Если у вас ДМС Согаз от Северстали, раз в год вы бесплатно можете пройти чекап в Инвитро. Для этого нужно: ✔️ скачать приложение «Здоровье» и добавить свой полис, если он не подгрузитс…
🔥5❤3
В моей жизни произошли глобальные изменения, я больше не работаю в найме, в пятницу был мой последний рабочий день. По этой причине я перенесла старт курса, мне нужно было сначала закончить одно, чтобы начать другое 🕊️ Групповое сопровождение «Полная перезагрузка» начнется 7 июня. Для тех, кто думал, считайте, что это знак ✨ 2 месяца группового сопровождения и пространство, где можно спокойно разобраться со своим …
❤5💔2
А уже 24 мая стартует второй поток моего группового сопровождения 🎉 Разбор анализов, подбор питания и моя поддержка творят чудеса ❤️ Присоединяйтесь!
❤3
Давно обещала разобрать тему железодефицита ⬇️
🔥4
Showing the 10 most recent of 10 posts we hold for @juliatrifonova_health. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association — we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 September 2026 — this entry's latest reading, not the date you are reading this.
“Нутрициолог Юлия Трифонова 🧩” (@juliatrifonova_health), 196 subscribers as measured 30 September 2026. Telegram Register, tgregister.com/channel/juliatrifonova_health.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.