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Channel

اموزش حرکات بدنسازی

@joinchetAabadansazi

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry

4,627subscribers

-7 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001107554790
TypeChannel
Username@joinchetAabadansazi
CreatedBetween 1 February 2017 and 27 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/joinchetAabadansazi

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4,6274,6444,635.56 August 2026 — 4,634 subscribers6 August 2026 — 4,634 subscribers6 August 2026 — 4,636 subscribers9 August 2026 — 4,642 subscribers16 August 2026 — 4,636 subscribers19 August 2026 — 4,637 subscribers23 August 2026 — 4,638 subscribers26 August 2026 — 4,644 subscribers29 August 2026 — 4,639 subscribers2 September 2026 — 4,635 subscribers6 September 2026 — 4,640 subscribers11 September 2026 — 4,636 subscribers15 September 2026 — 4,627 subscribers6 August 202615 September 2026
13 measurements spanning 40 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,624–4,647 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 11:574,627-9
11 Sept 2026, 11:154,636-4
6 Sept 2026, 19:144,640+5
2 Sept 2026, 02:034,635-4
29 Aug 2026, 22:354,639-5
26 Aug 2026, 12:124,644+6
23 Aug 2026, 03:584,638+1
19 Aug 2026, 20:344,637+1
16 Aug 2026, 16:454,636-6
9 Aug 2026, 20:314,642+6
6 Aug 2026, 20:404,636+2
6 Aug 2026, 03:524,634no change
6 Aug 2026, 02:294,634first reading

Engagement

20 posts held, back to 27 October 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
14m 33s
Average length
1m 02s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

27 Dec 2025, 03:33 UTC≈4,320 viewsread 12 August 2026
Photo

♨️غذاهایی پر انرژی و لاغرکننده♨️ کرفس پرتقال توت فرنگی نارنگی گریپ فروت هویج کاهو گوجه فرنگی خیار گل کلم سیب فلفل تند کدو سبز @joinchetAabadansazi

Signed Yaser Ramezani

27 Sept 2023, 21:32 UTC≈31,400 viewsread 12 August 2026
Video

بهترین تمرینات ساخت عضلات شکم https://telegram.me/joinchetAabadansazi

Signed Yaser Ramezani

24 Oct 2020, 06:13 UTC≈41,200 viewsread 12 August 2026
Photo

💯 چرا بدنسازان حرفه‌ای بیش از یک بار در روز تمرین نمی‌کنند ؟ مهم ترین دلیل آن خواب است! در خواب، بدن شما بیشترین هورمون رشد را آزاد خواهد کرد، چیزی که بخش جدایی ناپذیر ساخت عضله است. بدون یک یا دو شب خواب، بدن شما نمی‌تواند به طور کامل خودش را ترمیم کند، و برای تمرین بعدی‌تان به اندازه‌ی کافی آماده نخواهید بود. برای اینکه توده‌ی عضلانی‌تان به حداکثر رشدش برسد، سعی کنید حداقل هشت ساعت در شب پس از هر تمرینتان بخوابید.…

Signed Yaser Ramezani

24 Oct 2020, 06:13 UTC≈35,600 viewsread 12 August 2026
Video

💯پشت بازو تک دمبل 🔥 @joinchetAabadansazi 🔥

Signed Yaser Ramezani

11 Oct 2020, 09:47 UTC≈32,700 viewsread 12 August 2026
Video

💯حرکت صحیح شنا سوئدی❤️ #ورزش #ورزشکاران #بدنسازی #بدنسازی_آقایان #فیتنس #زیربغل #اندام #gym #تناسب #fitness #تناسب_اندام 🔥 @joinchetAabadansazi 🔥

Signed Yaser Ramezani

11 Oct 2020, 09:19 UTCviews —

The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 29 days, that account will self-destruct and this channel will no longer have an owner.

15 Nov 2019, 13:47 UTC≈30,200 viewsread 12 August 2026
Video

تنها راه لاغری و فیت شکم و پهلو @joinchetAabadansazi

Signed ...

15 Nov 2019, 13:46 UTC≈28,000 viewsread 12 August 2026
Video

💯حرکت شکم کرانچ با توپ💪😍 #تناسب_اندام #تناسب #تغذیه #بدنسازی #تغذیه_سالم #رژیم_لاغری #بدنسازی_بانوان #بدنسازی_آقایان #رژیم_غذایی #تناسب_وزن #کاهش_وزن #سیکس_پک 🔥 @joinchetAabadansazi 🔥

Signed ...

6 Nov 2019, 04:54 UTC≈24,800 viewsread 12 August 2026

‍ 💪برنامه تمرینی چربی سوزی پهلو💪 1⃣پهلو نشسته چرخشی 100*4 2⃣پهلو استاده با چوپ 100*4 3⃣پهلوکاسه مسکری 80*3 4⃣پهلو پلانک 30ثانیه 5⃣پهلو زانوجمع 80*3 6⃣پهلو با وزنه طرفین 80*3 باما فیت باشید😍❤️ #بدنسازی_بانوان #اندام #تناسب #برنامه #gym #فیتنس #بدنسازی #حجمی #برنامه_تمرینی #fitness 🔥 @joinchetAabadansazi 🔥

Signed ...

6 Nov 2019, 04:53 UTC≈23,500 viewsread 12 August 2026

‍ 💪 رژیم افزایش وزن 😋❤️ ✅نمونه برنامه غذایی برای افراد لاغر اندام و دیر رشد برای عضله سازی 1⃣ وعده 1 صبحانه 8سفیده تخم مرغ 2 تخم مرغ کامل 1 پیمانه کوچک بادام 1 کاسه جو دو سر 1 پیمانه میوه تازه (سیب، توت فرنگی‌ و آناناس) 2⃣وعده 2 میان وعده صبح پروتئین خالص (استیک بدون چربی‌، بوقلمون، مرغ، ماهی‌ سفید) کربوهیدرات (سیب زمینی‌ شیرین یا برنج قهوه ای) 3⃣وعده 3 نهار 200 گرم ماهی‌ سالمون کبابی 100 گرم پاستا گندم 4⃣وعده…

Signed ...

27 Oct 2019, 14:01 UTC≈21,600 viewsread 12 August 2026
Video

تمرینات بدنسازی شکم (قسمت آخر) @joinchetAabadansazi

Signed ...

Showing the 12 most recent of 20 posts we hold for @joinchetAabadansazi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,749
Telegram ranks this channel #8 of 77 here — alongside 76 others — read 22 September 2026
بدنسازی حرفه ای
@bodyman · 44,353
Telegram ranks this channel #51 of 84 here — alongside 83 others — read 28 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“اموزش حرکات بدنسازی” (@joinchetAabadansazi), 4,627 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/joinchetAabadansazi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.