♨️غذاهایی پر انرژی و لاغرکننده♨️ کرفس پرتقال توت فرنگی نارنگی گریپ فروت هویج کاهو گوجه فرنگی خیار گل کلم سیب فلفل تند کدو سبز @joinchetAabadansazi
Signed Yaser Ramezani

Channel
@joinchetAabadansazi
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry
4,627subscribers
-7 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001107554790 |
|---|---|
| Type | Channel |
| Username | @joinchetAabadansazi |
| Created | Between 1 February 2017 and 27 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/joinchetAabadansazi |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 11:57 | 4,627 | -9 |
| 11 Sept 2026, 11:15 | 4,636 | -4 |
| 6 Sept 2026, 19:14 | 4,640 | +5 |
| 2 Sept 2026, 02:03 | 4,635 | -4 |
| 29 Aug 2026, 22:35 | 4,639 | -5 |
| 26 Aug 2026, 12:12 | 4,644 | +6 |
| 23 Aug 2026, 03:58 | 4,638 | +1 |
| 19 Aug 2026, 20:34 | 4,637 | +1 |
| 16 Aug 2026, 16:45 | 4,636 | -6 |
| 9 Aug 2026, 20:31 | 4,642 | +6 |
| 6 Aug 2026, 20:40 | 4,636 | +2 |
| 6 Aug 2026, 03:52 | 4,634 | no change |
| 6 Aug 2026, 02:29 | 4,634 | first reading |
20 posts held, back to 27 October 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 December 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
♨️غذاهایی پر انرژی و لاغرکننده♨️ کرفس پرتقال توت فرنگی نارنگی گریپ فروت هویج کاهو گوجه فرنگی خیار گل کلم سیب فلفل تند کدو سبز @joinchetAabadansazi
Signed Yaser Ramezani
بهترین تمرینات ساخت عضلات شکم https://telegram.me/joinchetAabadansazi
Signed Yaser Ramezani
اموزش حرکات بدنسازی pinned Deleted message
💯 چرا بدنسازان حرفهای بیش از یک بار در روز تمرین نمیکنند ؟ مهم ترین دلیل آن خواب است! در خواب، بدن شما بیشترین هورمون رشد را آزاد خواهد کرد، چیزی که بخش جدایی ناپذیر ساخت عضله است. بدون یک یا دو شب خواب، بدن شما نمیتواند به طور کامل خودش را ترمیم کند، و برای تمرین بعدیتان به اندازهی کافی آماده نخواهید بود. برای اینکه تودهی عضلانیتان به حداکثر رشدش برسد، سعی کنید حداقل هشت ساعت در شب پس از هر تمرینتان بخوابید.…
Signed Yaser Ramezani
💯پشت بازو تک دمبل 🔥 @joinchetAabadansazi 🔥
Signed Yaser Ramezani
💯حرکت صحیح شنا سوئدی❤️ #ورزش #ورزشکاران #بدنسازی #بدنسازی_آقایان #فیتنس #زیربغل #اندام #gym #تناسب #fitness #تناسب_اندام 🔥 @joinchetAabadansazi 🔥
Signed Yaser Ramezani
The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 29 days, that account will self-destruct and this channel will no longer have an owner.
تنها راه لاغری و فیت شکم و پهلو @joinchetAabadansazi
Signed ...
💯حرکت شکم کرانچ با توپ💪😍 #تناسب_اندام #تناسب #تغذیه #بدنسازی #تغذیه_سالم #رژیم_لاغری #بدنسازی_بانوان #بدنسازی_آقایان #رژیم_غذایی #تناسب_وزن #کاهش_وزن #سیکس_پک 🔥 @joinchetAabadansazi 🔥
Signed ...
💪برنامه تمرینی چربی سوزی پهلو💪 1⃣پهلو نشسته چرخشی 100*4 2⃣پهلو استاده با چوپ 100*4 3⃣پهلوکاسه مسکری 80*3 4⃣پهلو پلانک 30ثانیه 5⃣پهلو زانوجمع 80*3 6⃣پهلو با وزنه طرفین 80*3 باما فیت باشید😍❤️ #بدنسازی_بانوان #اندام #تناسب #برنامه #gym #فیتنس #بدنسازی #حجمی #برنامه_تمرینی #fitness 🔥 @joinchetAabadansazi 🔥
Signed ...
💪 رژیم افزایش وزن 😋❤️ ✅نمونه برنامه غذایی برای افراد لاغر اندام و دیر رشد برای عضله سازی 1⃣ وعده 1 صبحانه 8سفیده تخم مرغ 2 تخم مرغ کامل 1 پیمانه کوچک بادام 1 کاسه جو دو سر 1 پیمانه میوه تازه (سیب، توت فرنگی و آناناس) 2⃣وعده 2 میان وعده صبح پروتئین خالص (استیک بدون چربی، بوقلمون، مرغ، ماهی سفید) کربوهیدرات (سیب زمینی شیرین یا برنج قهوه ای) 3⃣وعده 3 نهار 200 گرم ماهی سالمون کبابی 100 گرم پاستا گندم 4⃣وعده…
Signed ...
تمرینات بدنسازی شکم (قسمت آخر) @joinchetAabadansazi
Signed ...
Showing the 12 most recent of 20 posts we hold for @joinchetAabadansazi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“اموزش حرکات بدنسازی” (@joinchetAabadansazi), 4,627 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/joinchetAabadansazi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.