⏰ É HOJE! Estás preparada para descobrir as trocas alimentares que vão te ajudar a emagrecer sem passar fome? 🍽️ Daqui a 1h, vou estar ao vivo no YouTube a partilhar dicas e truques práticos que podem mudar a tua relação com a comida e com o teu corpo! Ativa já o lembrete da aula, para não perderes nada! 👇🏻 https://www.youtube.com/live/R_CDATflw4E?si=M0OV7Z26Jqw59jJP

Channel
Joana Pinho - Aulas ao Vivo
@joanapinho_nutricionista
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
574subscribers
-16 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001683061731 |
|---|---|
| Type | Channel |
| Username | @joanapinho_nutricionista |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/joanapinho_nutricionista |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 12:01 | 574 | -1 |
| 7 Sept 2026, 09:57 | 575 | -5 |
| 29 Aug 2026, 07:34 | 580 | -4 |
| 23 Aug 2026, 08:06 | 584 | -3 |
| 15 Aug 2026, 17:42 | 587 | -3 |
| 8 Aug 2026, 03:18 | 590 | no change |
| 7 Aug 2026, 21:31 | 590 | first reading |
Engagement
20 posts held, back to 27 August 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 October 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 6s
- Average length
- 6s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
11 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 63.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 7 | 63.6% | |
| ❤ | 4 | 36.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 11 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 27 August 2024 to 1 October 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Encontramo-nos amanhã na aula? Ativa já o lembrete 👇🏻 https://www.youtube.com/live/R_CDATflw4E?si=M0OV7Z26Jqw59jJP
Quando se trata de emagrecer, o que achas mais difícil?
- Deixar de comer o que gosto 😩20%
- Resistir aos doces 🍫30%
- Ficar sem ideias de receitas saudáveis 🥦50%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
🔔 AULA AO VIVO! Queres saber como pequenos ajustes na tua alimentação podem fazer uma grande diferença no teu processo de emagrecimento? 💪 Amanhã, ao 12h no YouTube, vou ensinar-te a trocar certos alimentos para emagrecer de forma mais saudável. 🍏🥗 Reserva já na tua agenda e vem comigo descobrir como essas trocas podem mudar a tua vida! 😉 Vais estar presente na aula? Se sim, reage com 🙌!
Adorei partilhar a última aula com vocês e com o Tiaguinho! Espero que tenham saído inspiradas e prontas para cumprir as vossas promessas de emagrecimento. Se gostaram da aula, reajam com um ❤️ Se não tiveste oportunidade de ver a aula, ainda vais a tempo! Fica disponível durante 7 dias e acho que não queres perder esta aula com o Tiago! Vê a aula aqui 👇🏻 https://www.youtube.com/live/ZOGfiTMjfiU?si=kA9ZhOSfhgy3lc
🌟 Queres finalmente cumprir as tuas promessas de emagrecimento, mas não sabes por onde começar? 🌟 Já fizeste aquela promessa de perder peso, mas a motivação vai embora depois de um tempo? Ou então começas bem, mas acabas sempre por te perder a meio do caminho? Se sim, acredita que não estás sozinha! É exatamente por isso que eu e o Tiaguinho nos unimos ontem para dar uma aula especial, cheia de dicas práticas e mot…
Estamos a menos de 24 horas da nossa aula especial sobre como transformar as tuas metas de emagrecimento em realidade! Estou super entusiasmada, e o Tiaguinho também! 🥳 Junta-te a nós amanhã às 12h no YouTube! 🎥 https://www.youtube.com/live/ZOGfiTMjfiU?si=kA9ZhOSfhgy3lcIN
Amanhã às 12h temos uma aula super especial no YouTube! Não te esqueças de marcar na tua agenda. 🗓 Vamos falar sobre como cumprir as nossas promessas de emagrecimento, e o meu Tiaguinho vai estar comigo nesta aula! Não vais querer perder! 🌟
Hoje quero agradecer a todos os que estiveram presentes na aula incrível com a Carolina João Fernandes, na última terça-feira! 🌟 Agora é hora de colocar em prática tudo o que aprendemos, bora lá? ✨ Desafio da Semana: Organiza e Prioriza! ✨ 👉🏻Escolhe uma área da tua vida ou do trabalho onde sentes que poderias ser mais produtiva. 👉🏻Aplica pelo menos uma das técnicas que a Carolina partilhou para organizares essa áre…
Qual é o maior desafio que enfrentas quando se trata de produtividade e organização? 🤔
- Gerir o tempo de forma eficaz ⌛30%
- Organizar tarefas e definir prioridades 📅15%
- Manter o foco e evitar distrações 💆🏻40%
- Equilibrar vida pessoal e profissional 👩❤️👨15%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤1
Falta menos de 1h para a nossa aula! Mas antes disso, venho aqui fazer-te uma perguntinha muito rápida!
A Carolina João Fernandes é especialista em produtividade e organização, mentora certificada e Personal Organizer, com mais de 6 anos de experiência em marketing digital. Ela vai-nos ensinar como ser mais organizadas e produtivas na vida sem complicações! Se queres aprender a alcançar resultados com ações simples e práticas, então esta aula é para ti! 🙌 Ativa já o lembrete para não perderes nada! 👇🏻 https://www.yo…
❤1👍1
Showing the 12 most recent of 20 posts we hold for @joanapinho_nutricionista. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Quando se trata de emagrecer, o que achas mais difícil?
- Deixar de comer o que gosto 😩20%
- Resistir aos doces 🍫30%
- Ficar sem ideias de receitas saudáveis 🥦50%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Qual é o maior desafio que enfrentas quando se trata de produtividade e organização? 🤔
- Gerir o tempo de forma eficaz ⌛30%
- Organizar tarefas e definir prioridades 📅15%
- Manter o foco e evitar distrações 💆🏻40%
- Equilibrar vida pessoal e profissional 👩❤️👨15%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Queres saber mais sobre a nossa convidada?
- Pára já não 🤭0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Qual das seguintes afirmações é mais desafiante para ti quando pensas em emagrecer?
- Manter a disciplina diária 📅59%
- Resistir a tentações e hábitos antigos 🍰25%
- Construir uma autoimagem positiva ✨16%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 27 August 2024 to 1 October 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“Joana Pinho - Aulas ao Vivo” (@joanapinho_nutricionista), 574 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/joanapinho_nutricionista.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.