2 May 2026, 12:46 UTC5 viewsread 12 August 2026
🌸 УПРАЖНЕНИЕ 👉 напиши 5 своих сильных сторон
Channel
ЖЕНСКАЯ ОПОРА | АЛЕКСАНДРА ТУЛЯКОВА
@jenskaya_opora
On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry
12subscribers
-1 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1003854232100 |
|---|---|
| Type | Channel |
| Username | @jenskaya_opora |
| Created | Between 1 February 2026 and 28 April 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 8 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 8 October 2026 |
| On Telegram | t.me/jenskaya_opora |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 8 October 2026 and assigned it the closest of 31 fixed categories, at 83% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Oct 2026, 07:20 | 12 | -1 |
| 12 Aug 2026, 04:02 | 13 | no change |
| 10 Aug 2026, 02:46 | 13 | first reading |
Engagement
20 posts held, back to 28 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 May 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
2 May 2026, 11:23 UTC5 viewsread 12 August 2026
✨ ИНСАЙТ Возраст — это не ограничение это капитал
2 May 2026, 10:23 UTC5 viewsread 12 August 2026
💬 РАЗБОР «Я поздно начинаю» 📌 Что увидели: — страх возраста — сравнение 📌 Что сделали: — переупаковали опыт — убрали «я не успела» 💫 «Я начала с тем, что у меня уже есть»
2 May 2026, 08:34 UTC5 viewsread 12 August 2026
😂 ЮМОР Когда думаешь «уже поздно» …а потом смотришь на себя и понимаешь, сколько опыта 😄
1 May 2026, 15:24 UTC4 viewsread 12 August 2026
💎 ПРО КЛУБ Мы создаём безопасное пространство для проявления
1 May 2026, 13:43 UTC4 viewsread 12 August 2026
🌸 УПРАЖНЕНИЕ 👉 сделай что-то, что хочешь ты
1 May 2026, 12:34 UTC4 viewsread 12 August 2026
✨ ИНСАЙТ Пока ты живёшь чужими ожиданиями ты не живёшь свою жизнь
1 May 2026, 10:24 UTC4 viewsread 12 August 2026
💬 РАЗБОР «Я боюсь проявляться» 📌 Что увидели: — страх осуждения — жизнь через чужое мнение 📌 Что сделали: — вернули фокус на себя — начали маленькое проявление 💫 «Мне стало спокойнее быть собой»
1 May 2026, 08:23 UTC3 viewsread 12 August 2026
😂 ЮМОР Когда хочешь что-то сделать …но сначала думаешь, что скажут 😄
30 Apr 2026, 11:36 UTC3 viewsread 12 August 2026
💎 ПРО КЛУБ Здесь ты начинаешь не одна 🤍
30 Apr 2026, 09:32 UTC3 viewsread 12 August 2026
🌸 УПРАЖНЕНИЕ 👉 сделай сегодня 1 маленькое действие
30 Apr 2026, 08:25 UTC3 viewsread 12 August 2026
💬 РАЗБОР «Я хочу начать, но не готова» 📌 Что увидели: — страх ошибки — желание сделать идеально 📌 Что сделали: — убрали «идеально» — начали с маленького шага — добавили поддержку 💫 Она сказала: «Я начала — и стало легче»
Showing the 12 most recent of 20 posts we hold for @jenskaya_opora. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.
“ЖЕНСКАЯ ОПОРА | АЛЕКСАНДРА ТУЛЯКОВА” (@jenskaya_opora), 12 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/jenskaya_opora.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.