برای داشتن باسن زیبا این حرکات و انجام بده
Signed علی هاردی

Channel
@irxbody
On this record: Growth · Engagement · Posts · Cite this entry
925subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001004360691 |
|---|---|
| Type | Channel |
| Username | @irxbody |
| Created | Between 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/irxbody |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 20:03 | 925 | +1 |
| 15 Aug 2026, 00:26 | 924 | -2 |
| 6 Aug 2026, 20:48 | 926 | -1 |
| 6 Aug 2026, 14:03 | 927 | no change |
| 6 Aug 2026, 09:25 | 927 | first reading |
9 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 14 July 2026. An engagement rate over an empty window would be a number about nothing.
برای داشتن باسن زیبا این حرکات و انجام بده
Signed علی هاردی
🔴 راز رشد عضله جاییه که عجله نمیکنی… بیشترین محرک رشد عضلانی (Hypertrophy) در فاز منفی حرکت اتفاق میافته، نه صرفاً بالا بردن وزنه. 🔬 تعریف آناتومیکی کوتاه: ▪️ فاز مثبت (Concentric contraction) زمانیست که عضله کوتاه میشود و وزنه را بالا میبری. مثال: بالا آوردن دمبل در جلو بازو. ▪️ فاز منفی (Eccentric contraction) زمانیست که عضله در حال کشیده شدن تحت تنش است و وزنه را پایین میآوری. در این فاز، بیشترین پارگیها…
Signed علی هاردی
ویدئویی از عوارض فشار آوردن در تمرینات بدنسازی !😐 حواستون باشه که وقتی میخواین با فشار آوردن زیاد، خیلی زود به عضله برسین این امکان هم وجود داره که یکی از از پکها از بقیه پیشی بگیره و زودتر بزنه بیرون..
Signed علی هاردی
موزیک باشگاهی
Signed علی هاردی
✅ مجموعه تمرینات پایین تنه
Signed علی هاردی
سرشانه دمبل موازی ایستاده
Signed علی هاردی
هاگ پا دستگاه تک پا
Signed علی هاردی
زیر بغل تی بار دستگاه دست باز
Signed علی هاردی
برنامه تمرینی برای عضلات پشت و جلو باز در باشگاه
Signed علی هاردی
Showing the 9 most recent of 9 posts we hold for @irxbody. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“irXbody💉💊آموزش تخصصی بدنسازی” (@irxbody), 925 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/irxbody.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.