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Channel

irXbody💉💊آموزش تخصصی بدنسازی

@irxbody

On this record: Growth · Engagement · Posts · Cite this entry

925subscribers

-2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001004360691
TypeChannel
Username@irxbody
CreatedBetween 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live22 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/irxbody

Growth

924927925.56 August 2026 — 927 subscribers6 August 2026 — 927 subscribers6 August 2026 — 926 subscribers15 August 2026 — 924 subscribers22 August 2026 — 925 subscribers9256 August 202622 August 2026
5 measurements spanning 16 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 924–927 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 20:03925+1
15 Aug 2026, 00:26924-2
6 Aug 2026, 20:48926-1
6 Aug 2026, 14:03927no change
6 Aug 2026, 09:25927first reading

Engagement

9 posts held, back to 9 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 14 July 2026. An engagement rate over an empty window would be a number about nothing.

Recent posts

14 Jul 2026, 09:24 UTC145 viewsread 6 August 2026
Video

برای داشتن باسن زیبا این حرکات و انجام بده

Signed علی هاردی

9 Jul 2026, 06:23 UTC220 viewsread 6 August 2026
Video

🔴 راز رشد عضله جاییه که عجله نمی‌کنی… بیشترین محرک رشد عضلانی (Hypertrophy) در فاز منفی حرکت اتفاق می‌افته، نه صرفاً بالا بردن وزنه. 🔬 تعریف آناتومیکی کوتاه: ▪️ فاز مثبت (Concentric contraction) زمانی‌ست که عضله کوتاه می‌شود و وزنه را بالا می‌بری. مثال: بالا آوردن دمبل در جلو بازو. ▪️ فاز منفی (Eccentric contraction) زمانی‌ست که عضله در حال کشیده شدن تحت تنش است و وزنه را پایین می‌آوری. در این فاز، بیشترین پارگی‌ها

Signed علی هاردی

14 Jun 2026, 18:41 UTC277 viewsread 6 August 2026
Video

ویدئویی از عوارض فشار آوردن در تمرینات بدنسازی !😐 حواستون باشه که وقتی میخواین با فشار آوردن زیاد، خیلی زود به عضله برسین این امکان هم وجود داره که یکی از از پک‌ها از بقیه پیشی بگیره و زودتر بزنه بیرون..

Signed علی هاردی

13 Jun 2026, 11:39 UTC226 viewsread 6 August 2026
Video

✅ مجموعه تمرینات پایین تنه

Signed علی هاردی

9 Jun 2026, 12:02 UTC314 viewsread 6 August 2026
Video

سرشانه دمبل موازی ایستاده

Signed علی هاردی

9 Jun 2026, 12:02 UTC218 viewsread 6 August 2026
Video

هاگ پا دستگاه تک پا

Signed علی هاردی

9 Jun 2026, 12:02 UTC251 viewsread 6 August 2026
Video

زیر بغل تی بار دستگاه دست باز

Signed علی هاردی

9 Jun 2026, 12:02 UTC214 viewsread 6 August 2026
Video

برنامه تمرینی برای عضلات پشت و جلو باز در باشگاه

Signed علی هاردی

Showing the 9 most recent of 9 posts we hold for @irxbody. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“irXbody💉💊آموزش تخصصی بدنسازی” (@irxbody), 925 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/irxbody.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.