Channel
@irinakoksharova72
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
178subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001633056509 |
|---|---|
| Type | Channel |
| Username | @irinakoksharova72 |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/irinakoksharova72 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 02:56 | 178 | -2 |
| 9 Sept 2026, 17:41 | 180 | -1 |
| 25 Aug 2026, 01:15 | 181 | -1 |
| 16 Aug 2026, 18:46 | 182 | +1 |
| 8 Aug 2026, 12:47 | 181 | no change |
| 7 Aug 2026, 12:47 | 181 | first reading |
13 posts held, back to 27 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 27 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
29 reactions across 9 posts, in 7 distinct kinds. The most used accounts for 31.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 9 | 31.0% | |
| 💯 | 6 | 20.7% | |
| 🔥 | 5 | 17.2% | |
| 👌 | 3 | 10.3% | |
| 🤔 | 3 | 10.3% | |
| 👏 | 2 | 6.90% | |
| 👍 | 1 | 3.45% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 27 April 2026 to 27 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
«Я тренируюсь, правильно ем, а живот все еще над джинсами!» Знакомо? Вы ждете мгновенного результата в зеркале, а тело как будто сопротивляется. Главная ошибка — оценивать прогресс только по внешним сантиметрам, полностью игнорируя то, что происходит внутри. Здоровый эгоизм — инвестировать в фундамент, а не в фасад. Первый и самый важный маркер изменений невидим глазу — это здоровье ваших слизистых. Именно от состоя…
❤2👏2
Как вам такая булочка ? Какой у вас завтрак и если есть дети , чем чаще всего завтракают ? Разберу с вами в комментариях ⬇️:
❤1
Video message, posted without a caption
Video message, posted without a caption
👍1
Video message, posted without a caption
+5 км в копилку ❤️
Много выкладываю, что слежу за своим пульсом при беге, пора рассказать поподробнее. Замечаю в зале, что многие выходя на дорожку или эллипс, ориентируются на пот и если не умираю, значит не худею. Это ловушка ❗️ На самом деле за жиросжигание отвечает не степень вашей усталости, а работа сердца. Если пульс зашкаливает, вы тренируете выносливость, сжигаете гликоген, но жир остается на месте — организму просто не хват…
🔥5
Я в деле👌 Когда готовлюсь к консультации с клиентами , рассматриваю все возможные варианты. И от этой информации заново наполняюсь и получаю энергию , это как зависимость , но лучше пусть такая 😉. Иногда вы даже подумать не можете от куда растут ноги в той или иной проблеме со здоровьем. А кто-то ни разу в жизни, в сознательной , взрослой , не делал узи брюшной полости. Приходите на первичную консультацию и там р…
❤3
Video message, posted without a caption
Ловушка ❗️ Хочу показать вам разницу между двумя «вкусняшками». Казалось бы , это ведь полезно. Это ведь без сахара. Белков на 100 грамм одинаково , а вот разница начинается в жирах и углеводах. Что одно , что другое в таких продуктах будет влиять на организм не в положительную сторону. Потому что жиры в них это заменители , обезжиренное молоко, а углеводы , различные сахары и сиропы. Так что выбирая что-то , каза…
🤔3❤2
Прекрасное доброе утро ☀️
❤1
Вы со мной согласны ?
👌3💯2
Showing the 12 most recent of 13 posts we hold for @irinakoksharova72. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“КОКШАРОВА|твой нутрициолог” (@irinakoksharova72), 178 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/irinakoksharova72.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.