17 May 2022, 00:46 UTCviews —
The account of the user that owns this channel has been inactive for the last 11 months. If it remains inactive in the next 7 days, that account will self-destruct and this channel may no longer have an owner.
Channel
IranFit
@iranfitteam
On this record: Growth · Engagement · Posts · Citations · Cite this entry
147subscribers
+0 since we began measuring on 14 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001005316007 |
|---|---|
| Type | Channel |
| Username | @iranfitteam |
| Created | Between 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/iranfitteam |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 01:45 | 147 | no change |
| 14 Aug 2026, 16:02 | 147 | first reading |
Engagement
20 posts held, back to 19 January 2017 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 17 May 2022. An engagement rate over an empty window would be a number about nothing.
Recent posts
6 May 2022, 12:02 UTCviews —
The account of the user that owns this channel has been inactive for the last 11 months. If it remains inactive in the next 17 days, that account will self-destruct and this channel may no longer have an owner.
8 Feb 2017, 19:57 UTC≈2,320 viewsread 14 August 2026
💠راهنمای ورزش در دوره بارداری💠 @iranfitteam 🔹🔹برای کسی که ورزش جزئی از روال زندگیش باشد بارداری نمیتواند مانعی برای ادامه این روال باشد البته ورزش اصولی در دوره بارداری برای هر خانم بارداری ضروری است. در زمان بارداری ورزش کردن به نظر شکنجه و کار بسیار مشکلی است ، اما به ما اطمینان کنید، این کار ارزشش را دارد. با ورزش کردن در هنگام بارداری مزایای فراوانی نسیب خود و کودکتان می شود. 🔹🔹در پنج بارداری که در گذشته داشت…
8 Feb 2017, 19:57 UTC≈1,470 viewsread 14 August 2026
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@iranfitteam 👇👇👇👇👇👇
30 Jan 2017, 20:03 UTC≈1,370 viewsread 14 August 2026
🔷راهنمای دویدن برای افراد مسن🔷 @iranfitteam 💠در نظر گرفتن یک هدف واقع بینانه ممکن است در دهه ۲۰ زندگی تان بتوانید چند کیلومتر بدوید اما هنگامی که ۵۰ ساله شدید، قدرت و استقامت شما دیگر در همان سطح نیست. این، حقیقت زندگی است: ما پیر می شویم و قدرت عضلانی مان را از دست می دهیم و این امر منجر می شود که توانایی ما برای طی مسافت بیشتر، کاهش یابد. اما این بدان معنا نیست که شما نباید اهدافی برای تناسب اندام یا دویدن در نظ…
30 Jan 2017, 20:02 UTC≈1,060 viewsread 14 August 2026
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@iranfitteam 👇👇👇👇👇👇
29 Jan 2017, 19:38 UTC≈1,640 viewsread 14 August 2026
💠برای داشتن شکم صاف و شش تکه این غذاها را نخورید!💠 @iranfitteam ✅۱. نوشیدنی های گازدار شیرین را کنار بگذارید بله احتمالا بسیار شنیده اید که مصرف این نوع از نوشیدنی ها، عادت چندان خوبی به شمار نمی رود. اگر واقعا مایل به نجات یافتن از شر چربی های شکمی هستید باید این نوع نوشیدنی ها شیرین و گازدار را کنار بگذارید. حتی انواع کم کالری آن باعث پایین آوردن سطح سوخت و ساز بدن می شوند و تخمین زده می شود که با نوشیدن آنها در…
29 Jan 2017, 19:37 UTC≈1,000 viewsread 14 August 2026
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@iranfitteam 👇👇👇👇👇👇
26 Jan 2017, 19:55 UTC902 viewsread 14 August 2026
💢فلای با دمبل روی میز صاف💢 @iranfitteam ✅وضعیت شروع 🔶۱-در حالی که در انتها میز پرس نشسته اید، دمبل ها در دست بگیرید. 🔶۲-دمبل ها را روی زانوی خود بگذارید. 🔶۳-روی میز دراز کشیده همزمان دمبل ها را طوری بگیرید که در سطح سینه و پهلوی تنه شما باشند. 🔶۴-دمبل ها را تا صاف شدن طول دستتان بالا بیاورید. 🔶۵-در این زمان، در حالی که کف دست ها رو به داخل است، دمبل ها را در وضعیت کاملا مستقیم در بالای سینه شما و در تماس با ی…
26 Jan 2017, 19:55 UTC766 viewsread 14 August 2026
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@iranfitteam 👇👇👇👇👇
25 Jan 2017, 19:02 UTC932 viewsread 14 August 2026
💠فواید دویدن به عقب و میزان کالری سوزی این ورزش💠 @iranfitteam ✅پاها و ماهیچه را قوی و محکم می کند دویدن به عقب بدون این که هیچ فشاری به زانوها وارد شود ماهیچه ها را تقویت می کند. همچنین ماهیچه هایی که در دویدن به جلو تاثیری نمی بینند را تقویت می کند به عنوان مثال ساق پا، عضلات ساق پا و عضله های چهار سر ران. ✅به زانوها آسیبی نمی رساند و آن ها را بازسازی می کند وقتی به جلو می دوید در واقع یک حرکت را دائم دارید تکرا…
25 Jan 2017, 19:00 UTC681 viewsread 14 August 2026
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@iranfitteam 👇👇👇👇👇👇
Showing the 12 most recent of 20 posts we hold for @iranfitteam. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,389,690 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“IranFit” (@iranfitteam), 147 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/iranfitteam.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.