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Channel

Extreme Workout

@iranbarbrothers

On this record: Growth · Engagement · Posts · Cite this entry

244subscribers

+4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001007003450
TypeChannel
Username@iranbarbrothers
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 11 September 2026
On Telegramt.me/iranbarbrothers

Growth

2402442426 August 2026 — 240 subscribers7 August 2026 — 240 subscribers20 August 2026 — 242 subscribers26 August 2026 — 243 subscribers11 September 2026 — 244 subscribers6 August 202611 September 2026
5 measurements spanning 36 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 239–245 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Sept 2026, 22:39244+1
26 Aug 2026, 16:23243+1
20 Aug 2026, 16:23242+2
7 Aug 2026, 02:33240no change
6 Aug 2026, 20:29240first reading

Engagement

19 posts held, back to 5 August 2021the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 10 February 2022. An engagement rate over an empty window would be a number about nothing.

Recent posts

13 Jan 2022, 17:03 UTC≈1,810 viewsread 7 August 2026

برنامه تمرینی کاردیو شروع راند زانو بالا ۳۰ ثانیه اسکات پرشی ۳۰ ثانیه پروانه ۳۰ ثانیه شنا ۱۰ تکرار flatter kick (پرتاب پا به جلو) ۳۰ ثانیه کوهنوردی (حالت شنا ، زانو ها به تناوب داخل سینه جمع میشوند) ۲۰ ثانیه شکم‌ضربدری ۲۰ تکرار بارپی ۸ تکرار پایان راند ۵ راند استراحت بین راند ۶۰ ثانیه استراحت بین حرکات نداریم ❌حتما یک روز در میان انجام شود❌ اگر تنها قند های ساده رو حذف کنید و هیچ تغییری در تغذیه صورت نگیره ، این ت

Signed Unidentified

24 Dec 2021, 19:28 UTC≈1,360 viewsread 7 August 2026
Video

front to backlever @iranbarbrothers

Signed Unidentified

24 Dec 2021, 18:18 UTC≈1,240 viewsread 7 August 2026

سلام آیا میدونستین که گرفتگی عروق هیچ علامتی نداره تا جایی که وقتی منجر به حمله قلبی یا سکته مغزی میشه متوجهش میشید؟⚠️ گرفتگی عروق هیچ علامتی نداره ، هر چقدر هم مسیر خون در عروق تنگ بشه تا زمانی که خون بتونه در عروق حرکت کنه هیچ علامتی نداره تا جایی که اونقد رسوبات زیاد میشن که عروق بسته میشن یا با تشکیل شدن لخته های خونی حملات قلبی رخ میده!💢 خب باید چیکار کرد؟!❓❔ راه حل خیلی سادس اگر در طول هفته تمرینات منظم قلبی

Signed Unidentified

3 Dec 2021, 06:49 UTC≈1,190 viewsread 7 August 2026

_ راز بزرگ سرشانه عضلات سر شانه و مجموع عضلات سرشانه بحث بسیار مهمی است که خیلی دربارش صحبت خواهیم کرد در این ۵ ویدئو با چند حرکت ساده آشنا میشید برای دریافت برنامه و مطالعات بیشتر میتونید به مطالب پیشتر کانال یا پی وی ادمین مراجعه کنید @iranbarbrothers

Signed Unidentified

3 Dec 2021, 06:47 UTC≈1,060 viewsread 7 August 2026
Video

فلای معکوس 3 @iranbarbrothers

Signed Unidentified

Showing the 12 most recent of 19 posts we hold for @iranbarbrothers. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.

“Extreme Workout” (@iranbarbrothers), 244 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/iranbarbrothers.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.