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Channel
@iranbarbrothers
On this record: Growth · Engagement · Posts · Cite this entry
244subscribers
+4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001007003450 |
|---|---|
| Type | Channel |
| Username | @iranbarbrothers |
| Created | Between 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 11 September 2026 |
| On Telegram | t.me/iranbarbrothers |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 22:39 | 244 | +1 |
| 26 Aug 2026, 16:23 | 243 | +1 |
| 20 Aug 2026, 16:23 | 242 | +2 |
| 7 Aug 2026, 02:33 | 240 | no change |
| 6 Aug 2026, 20:29 | 240 | first reading |
19 posts held, back to 5 August 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 10 February 2022. An engagement rate over an empty window would be a number about nothing.
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💪💪💪 @iranbarbrothers
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@iranbarbrothers
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بارپی
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برنامه تمرینی کاردیو شروع راند زانو بالا ۳۰ ثانیه اسکات پرشی ۳۰ ثانیه پروانه ۳۰ ثانیه شنا ۱۰ تکرار flatter kick (پرتاب پا به جلو) ۳۰ ثانیه کوهنوردی (حالت شنا ، زانو ها به تناوب داخل سینه جمع میشوند) ۲۰ ثانیه شکمضربدری ۲۰ تکرار بارپی ۸ تکرار پایان راند ۵ راند استراحت بین راند ۶۰ ثانیه استراحت بین حرکات نداریم ❌حتما یک روز در میان انجام شود❌ اگر تنها قند های ساده رو حذف کنید و هیچ تغییری در تغذیه صورت نگیره ، این ت…
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front to backlever @iranbarbrothers
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سلام آیا میدونستین که گرفتگی عروق هیچ علامتی نداره تا جایی که وقتی منجر به حمله قلبی یا سکته مغزی میشه متوجهش میشید؟⚠️ گرفتگی عروق هیچ علامتی نداره ، هر چقدر هم مسیر خون در عروق تنگ بشه تا زمانی که خون بتونه در عروق حرکت کنه هیچ علامتی نداره تا جایی که اونقد رسوبات زیاد میشن که عروق بسته میشن یا با تشکیل شدن لخته های خونی حملات قلبی رخ میده!💢 خب باید چیکار کرد؟!❓❔ راه حل خیلی سادس اگر در طول هفته تمرینات منظم قلبی…
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_ راز بزرگ سرشانه عضلات سر شانه و مجموع عضلات سرشانه بحث بسیار مهمی است که خیلی دربارش صحبت خواهیم کرد در این ۵ ویدئو با چند حرکت ساده آشنا میشید برای دریافت برنامه و مطالعات بیشتر میتونید به مطالب پیشتر کانال یا پی وی ادمین مراجعه کنید @iranbarbrothers
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5 @iranbarbrothers
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4 @iranbarbrothers
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فلای معکوس 3 @iranbarbrothers
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2 @iranbarbrothers
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Showing the 12 most recent of 19 posts we hold for @iranbarbrothers. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Extreme Workout” (@iranbarbrothers), 244 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/iranbarbrothers.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.