Channel

Психология ПОХУДЕНИЯ

@ira_muhranova

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

193subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1001563613906
Type	Channel
Username	@ira_muhranova
Description	Ирина Мухранова. Психолог. Коррекция лишнего веса и пищевого поведения. Секреты похудения без срывов и откатов; -8,8 кг за 3 месяца через работу с мышлением, без насилия над собой Запись на консультацию @iraiva_mss Сайт: https://taplink.cc/iraiva777
Created	Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	8 August 2026
Last confirmed live	16 August 2026
Measurements held	3
On Telegram	t.me/ira_muhranova

Growth

3 measurements spanning 1 day, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 192–193 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
8 Aug 2026, 11:49	193	no change
8 Aug 2026, 04:00	193	+1
7 Aug 2026, 11:20	192	first reading

Engagement

20 posts held, back to 22 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos: 136
Videos: 50
Links: 51

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime: 18s
Average length: 9s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

200 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 59.0% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	118	59.0%
🔥	39	19.5%
👍	12	6.00%
🤗	9	4.50%
😁	7	3.50%
😍	7	3.50%
🙏	6	3.00%
🎉	2	1.00%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 200reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 22 December 2025 to 11 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Apr 2026, 06:53 UTC104 views12 reactionsread 8 August 2026

Photo

КУЛИЧЕМАНИЯ. ИНСТРУКЦИЯ ПО ВЫЖИВАНИЮ Кулич – соблазн и проблема. Один ломтик (80-100г) – это 400-500 ккал. При этом витаминов и клетчатки – ноль. Но проблема не в самом куличе, а в наших отношениях с ним. Мозг воспринимает любой праздник, как «разрешенный день нарушения» и включает режим «наесться впрок». Плюс – психология дефицита: «этот кулич я больше не попробую до следующего года". В итоге – 3-4 порции съедают…

❤6🤗4😁2