Идеальный куриный бульон: простой рецепт Худеем Вкусно
👍6
Signed Vladimir Tabachnik

Channel
@hudeemfkusno
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
472subscribers
-3 since we began measuring on 21 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002038323849 |
|---|---|
| Type | Channel |
| Username | @hudeemfkusno |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 21 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 11 September 2026 |
| On Telegram | t.me/hudeemfkusno |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 22:21 | 472 | -1 |
| 2 Sept 2026, 11:53 | 473 | -2 |
| 21 Aug 2026, 01:33 | 475 | no change |
| 21 Aug 2026, 00:30 | 475 | first reading |
20 posts held, back to 22 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
178 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 51.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 91 | 51.1% | |
| custom 5355336107963720210 | 41 | 23.0% | |
| custom 5325559344513691205 | 18 | 10.1% | |
| 🔥 | 15 | 8.43% | |
| ❤ | 6 | 3.37% | |
| 💯 | 5 | 2.81% | |
| 👌 | 1 | 0.562% | |
| 👏 | 1 | 0.562% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 178 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 22 February 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Идеальный куриный бульон: простой рецепт Худеем Вкусно
👍6
Signed Vladimir Tabachnik
95% людей не добирают клетчатку | Овощи Худеем Вкусно
🔥7custom 53553361079637202103custom 53255593445136912051
Signed Vladimir Tabachnik
Поэтому вы не худеете Худеем Вкусно
👍9💯5custom 53255593445136912052custom 53553361079637202101
Signed Vladimir Tabachnik
Идеальное яйцо пашот за 1 минуту без варки Худеем Вкусно
👍10custom 53553361079637202102🔥1custom 53255593445136912051
Signed Vladimir Tabachnik
Вот как я похудел на 30 кг Худеем Вкусно
👍6custom 53553361079637202102custom 53255593445136912051
Signed Vladimir Tabachnik
Обед за 5 минут - вкусно и сытно Готовка не должна быть пыткой. Вот вам обед за 5 минут. Вкусно и сытно. Если понравилось ставьте лайк и подписывайтесь. Покажу ещё больше таких рецептов! Полное видео можно посмотреть тут 👉 https://youtu.be/NCQgQ1OYwo0 Худеем Вкусно
👍7custom 53553361079637202103custom 53255593445136912051
Signed Vladimir Tabachnik
Ты не худеешь, потому что врешь себе Худеем Вкусно
👍3custom 53255593445136912052custom 53553361079637202102
Signed Vladimir Tabachnik
Вы не готовили жаркое вкуснее этого Вы можете поверить, что тут всего 95 ккал на 100 г? А это факт. Худеем Вкусно
❤4👍3👌1custom 53553361079637202101
Signed Vladimir Tabachnik
Почему вес скачет? Это не жир! Худеем Вкусно
👍5🔥3custom 53553361079637202101
Signed Vladimir Tabachnik
ПП Запеканка из отварной куриной грудки 1. Отварную куриную грудку - мелко порезать. 2. Брокколи слегка разморозить и мелко порезать. 3. Кабачок очистить от кожуры и мелко порезать 4. Два яйца взбить слегка вилкой.Все ингридиенты перемешать , слегка посолить, поперчить. Можно добавить любые специи по вкусу. 5. форму для запекания хорошо смазать маслом. 6. Всю массу выложить в форму, разравнять и посыпать любым тертым…
👍4custom 53553361079637202102🔥1
Signed Vladimir Tabachnik
5 ПРОСТЫХ и ВКУСНЫХ рецептов из ГРЕЧКИ Гречка простая, доступная и мощная основа для правильного питания. Но мало кто знает, насколько разнообразной она может быть. В этом видео 5 простых и вкусных рецептов из гречки: от классической каши с маслом до настоящих гречневых котлет с куриным филе. Без лишних ингредиентов всё по делу и с пользой. Видео с рецептами тут 👉 https://youtu.be/o5HtEoicyek Худеем Вкусно
👍6custom 53553361079637202102🔥1
Signed Vladimir Tabachnik
Сочная куриная запеканка для вкусного похудения. Простой и вкусный рецепт, который отлично подходит для обеда или ужина. Получается сытно, нежно и без лишних сложностей. Ингредиенты: Куриная грудка 300 г Яйца 5 шт Шампиньоны 100 г Помидоры черри 100 г Лук репчатый 100 г Сыр моцарелла 150 г Растительное масло 10 г Готовим: Все ингредиенты соединяем, выкладываем в форму и запекаем в духовке при 220 ( в Аэрогриле 180…
custom 53553361079637202104👍1custom 53255593445136912051
Signed Vladimir Tabachnik
Showing the 12 most recent of 20 posts we hold for @hudeemfkusno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Худеем Вкусно” (@hudeemfkusno), 472 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/hudeemfkusno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.