Telegram RegisterThe public register of Telegram

Channel

Собирая пазл себя 🧩

@howareyoureal

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

110subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002433648598
TypeChannel
Username@howareyoureal
Description«Собирая пазл себя» Трансперсональный подход к исцелению. Помощь в обретении целостности: от работы с травмами и питанием до системных расстановок. Практики, группы, консультации. Начните собирать свой пазл. По всем вопросам: @anmadchen
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live9 August 2026
Measurements held2
On Telegramt.me/howareyoureal

Growth

1107 August 2026 — 110 subscribers9 August 2026 — 110 subscribers7 August 20269 August 2026
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 109–111 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 07:17110no change
7 Aug 2026, 15:51110first reading

Engagement

20 posts held, back to 14 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
46.8%
avg views ÷ 110 subscribers
Avg views / post
51.5
19 posts measured
Reaction rate
15.5%
reactions ÷ views · ER floor
Posts in window
19
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 18 of 19 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held20 (14 July 20267 August 2026)
Views total979
Reactions total143
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 07:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
184
Videos
21
Links
85

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2m 00s
Average length
2m 00s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

155 reactions across 19 posts, in 11 distinct kinds. The most used accounts for 42.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
6642.6%
🙏1912.3%
❤‍🔥1811.6%
🔥159.68%
💯149.03%
custom 529172997447721680374.52%
custom 544078407859074485363.87%
🕊53.23%
😁31.94%
10.645%
👀10.645%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 155reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 14 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 17:50 UTC24 views6 reactionsread 9 August 2026

Последние несколько дней мне в личку часто прилетали вопросы относительно «неприятных» состояний, которые заставляют людей спрашивать «как мне себе помочь?» Друзья, я этот канал сделала именно потому, что вижу как часто люди думают, что они не смогут себе помочь в моменты усиления состояний и, чтобы дотянуть до сессии со своим специалистом или чтобы помогать себе на постоянной основе, когда по разным причинам не пол

6

Signed Анна М

5 Aug 2026, 09:09 UTC33 views10 reactionsread 9 August 2026

🤩Добрые слова похожи на плацебо - вроде бы пустышка, но после них почему-то становится легче🤩

5🕊5

Signed Анна М

31 Jul 2026, 08:49 UTC57 views10 reactionsread 9 August 2026

Автору ролика выше, кстати, конечно же пришли комментаторы, которые сказали, что при сильном проявлении тревожного расстройства не до практик осознанности и препараты становятся тем, что спасает. Но здесь у меня тоже есть мнение. Я давно считаю, что наше здоровье должно быть в наших руках. Это абсолютно не значит, что надо заниматься самолечением или не доверять врачам. Нет! Это о том, что пора уже принять тот ф

7🙏2custom 52917299744772168031

Signed Анна М

31 Jul 2026, 08:35 UTC44 views6 reactionsread 9 August 2026

✅В этой новости много удивительного и я сейчас поделюсь своими мыслями. Во-первых браво тому ученому или группе ученых, которые наконец-то столкнули препараты большой фармы и практики осознанности. Само по себе это событие достойное внимания. Во-вторых в 2025 году просматривая новости научного сообщества я узнала, что оказывается большинство исследований, которые сейчас проводятся в рамках проверки эффективности пре

🔥4custom 52917299744772168032

Signed Анна М

30 Jul 2026, 18:58 UTC44 views5 reactionsread 9 August 2026
Video

💬Свежие новости из мира исследователей осознанности. 💫

🔥5

Signed Анна М

30 Jul 2026, 12:51 UTC47 views4 reactionsread 9 August 2026

Кто сказал, что правильно а что нет? В моей фокус-группе по переходу на интуитивное питание есть практика, в которой мы погружаемся в понятие "полезной" и "вредной" еды. Казалось бы, тут все понятно. В нашем рациональном уме рождается связка "если еда содержит много жира/сахара/всяких Е" - она вредная для тела и оно его не захочет само. Значит, если я перехожу на интуитивное питание - я НЕ ДОЛЖНА это есть сразу.

custom 54407840785907448534

Signed Анна М

26 Jul 2026, 11:53 UTC60 views15 reactionsread 9 August 2026
File

🤩 Медитация "Безопасное место" Часто в потоке жизни нам очень хочется почувствовать себя по-настоящему расслаблено. Бывает так, что даже в казалось бы приятной атмосфере, мы все-равно не можем отпустить напряжение и контроль. Уделите себе время и послушайте медитацию, которая сопроводит вас в самое безопасное место, где вы сможете наконец-то расслабиться и отпустить все тревоги и переживания, все мысли о том, какой

10🙏3custom 54407840785907448532

Signed Анна М

26 Jul 2026, 10:35 UTC54 views4 reactionsread 9 August 2026

Точно сегодня будет одна практика из анонсированных. Можете попрактиковаться в доверии своей интуиции и Предположить какая. А я пошла настраиваться и записывать магию погружения 🧘‍♀️

❤‍🔥4

Signed Анна М

26 Jul 2026, 10:00 UTC57 views8 reactionsread 9 August 2026

Так, ну вы, конечно, знали как меня в ступор поставить🤭 обе практики хотите, да?)

custom 52917299744772168034😁31

Signed Анна М

25 Jul 2026, 09:47 UTC59 views12 reactionsread 9 August 2026

Всем доброго выходного дня! ❤️ Есть желание записать практику и есть 2 варианта. Давайте вы выберите, ставим реакции для голосования. ❤️ - работа с чужим мнением. Повышает контакт с собой и дает ощущение большей опоры. 🙏🏻 - безопасное место. Направлена на создание внутри ощущения большей безопасности. Хорошо при тревожности. Голосуем, кому актуально 👇

6🙏6

Signed Анна М

23 Jul 2026, 12:49 UTC70 views13 reactionsread 9 August 2026

Posted without readable text

8🙏5

Signed Анна М

21 Jul 2026, 15:54 UTC60 views8 reactionsread 9 August 2026
Photo

Вы не ленивы. Вы устали настолько, что сон не поможет, потому что проблема не во сне. #синхрония

6💯2

Signed Анна М

Showing the 12 most recent of 20 posts we hold for @howareyoureal. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“Собирая пазл себя 🧩” (@howareyoureal), 110 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/howareyoureal.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.