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Channel

Хорошо в себе

@horosho_v_sebe

On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

282subscribers

+19 since we began measuring on 5 October 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001439508404
TypeChannel
Username@horosho_v_sebe
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded5 October 2026
Last confirmed live16 October 2026
Measurements held4
Confirmed unchanged1 time, most recently 16 October 2026
On Telegramt.me/horosho_v_sebe

Growth

263282272.55 October 2026 — 263 subscribers5 October 2026 — 263 subscribers9 October 2026 — 272 subscribers16 October 2026 — 282 subscribers5 October 202616 October 2026
4 measurements spanning 11 days, net +19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 260–285 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Oct 2026, 05:28282+10
9 Oct 2026, 14:57272+9
5 Oct 2026, 16:22263no change
5 Oct 2026, 15:47263first reading

Engagement

15 posts held, back to 10 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
27.3%
avg views ÷ 282 subscribers
Avg views / post
77.0
9 posts measured
Reaction rate
15.6%
reactions ÷ views · ER floor
Posts in window
9
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 October 2026
Posts held15 (10 September 2026 – 5 October 2026)
Views total693
Reactions total108
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken5 Oct 2026, 16:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

186 reactions across 14 posts, in 11 distinct kinds. The most used accounts for 27.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥5127.4%
❤4222.6%
😍3418.3%
👍1910.2%
🥰179.14%
❤‍🔥136.99%
⚡31.61%
🆒21.08%
🕊21.08%
🤝21.08%
💯10.538%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 186 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 10 September 2026 to 5 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Oct 2026, 09:30 UTC48 views12 reactionsread 5 October 2026
Photo

Я решила, что у нас будет три рубрики для отдыха и восстановления: 1️⃣ Магический АСМР 2️⃣ Спокойные прогулки по замку и его окрестностям 3️⃣ Расследования секретов замка и его обитателей А так же мне хочется вернуться к подкастам на психологические темы, давно их не было:) и прожолжать делиться с вами полезными материалами для работы над собой: 4️⃣ Подкасты от "хорошо в себе" на темы мешающих эмоций, сценариев,…

🔥9🥰2👍1

Signed Анастасия Сальникова

4 Oct 2026, 07:49 UTC82 views4 reactionsread 5 October 2026
Poll

Каких медитативных историй вы хотите видеть в канале больше?

  1. Детективные истории27%
  2. Прогулочные истории59%
  3. АСМР-истории64%

The shares total 150%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

🆒2❤1👍1

Signed Анастасия Сальникова

4 Oct 2026, 07:47 UTC80 views10 reactionsread 5 October 2026
Photo

Photo, posted without a caption

❤‍🔥4👍3🥰2⚡1

Signed Анастасия Сальникова

3 Oct 2026, 16:08 UTC86 views17 reactionsread 5 October 2026

П.с. - я буду безумно рада, если вы посоветуете мой канал тем, кому интересна психология и Хогвартс. Отправляю лучики тепла❤️

❤13🤝2👍1💯1

Signed Анастасия Сальникова

3 Oct 2026, 16:05 UTC82 views15 reactionsread 5 October 2026
Photo

Ну и конечно, вы знаете про меня, что я пишу медитативные истории - специальные истории, под которые уютно делать свои дела, идти по улице или сладко засыпать, расслабляясь в тепле под одеялом:) И следующая история будет про больничное крыло, где мадам Помфри помогает вам преодолеть хроническую усталость и упадок сил. Это будет АСМР-история, где вы сможете насладиться такими звуками, как: ✨баночки-скляночки, нежны…

❤‍🔥9😍4⚡2

Signed Анастасия Сальникова

3 Oct 2026, 15:48 UTC74 views10 reactionsread 5 October 2026
Photo

Итак, меня зовут Настя и я когнитивно-поведенческий терапевт✨ КПТ - это работа с мышлением, эмоциями и поведением, разбор того, как вы мыслите, какие установки и убеждения приводят вас в ту точку, где есть проблемы. А проблемы могут быть разными. Я работаю: - с эмоциями (тревоги, страхи, обидчивость, токсические вина, стыд и злость) - с состояниями (апатия, подавленность, растерянность, запутанность, замороженнос…

❤6🔥2🕊2

Signed Анастасия Сальникова

3 Oct 2026, 15:30 UTC67 views7 reactionsread 5 October 2026
Photo

Хочу поделиться с вами - признаки физического и ментального стресса. Если вы замечаете у себя такие и очень часто - следует обратить внимание на то, что напряжение выходит за пределы того, что может обработать психика - и начинает подключаться тело❤️ Никогда не бойтесь обратиться за помощью, она временами очень нужна каждому🙏 Если вам необходима консультация психиатра - обращайтесь, я смогу помочь подобрать из пров…

❤6👍1

Signed Анастасия Сальникова

2 Oct 2026, 18:20 UTC70 views19 reactionsread 5 October 2026
File

Всем доброго вечера! Эта медитативная история посвящается Машеньке! Спасибо тебе, человечище, что слушаешь и ждешь новых историй! Машуня, желаю тебе, как и остальным, хорошо отдохнуть и расслабиться под эту аудиозапись! Ну что, идем на прогулку к Хагриду и в осенний лес?😍🌂⛅🪾🍂

❤6😍6🔥5👍2

Signed Анастасия Сальникова

25 Sept 2026, 09:26 UTC104 views14 reactionsread 5 October 2026
Photo

Всем хорошего дня! Уже очень скоро в канале выйдет новая медитативная история о прогулке к Черному озеру... полная свежего ветра, ароматов земли и прелых листьев, шепота волн и пролетающих к горизонту розовых облаков. Вы заглянете на чай к Хагриду, чтобы послушать старинную историю, а затем, шурша опавшей листвой отправитесь на пикник возле тихой воды... До встречи в Хогвартсе❤️

😍9🔥5

Signed Анастасия Сальникова

18 Sept 2026, 14:07 UTC109 views12 reactionsread 5 October 2026
Photo

Смотрите, какая милота. Собрала для вас разные стороны чувства опоры. Можете это называть внимательностью и любовью к себе, которая совсем не сводится к покупкам, славе, вниманию или повышению в карьере. Попробуйте подумать над тем, а что сейчас у вас проседает? Чего не достает? Какая сфера нуждается в доработке? Ну и сохраняйте себе, делитесь с друзьями, буду рада если это оказалось полезным🥰

🥰9🔥3

Signed Анастасия Сальникова

14 Sept 2026, 18:42 UTC117 views16 reactionsread 5 October 2026
Photo

Хочу периодически делиться с вами полезными материалами, сохраняйте себе в напоминалки и пользуйтесь на здоровье😊 Про контроль. Посмотрите внимательно на картинку, на то, что находится вне вашего контроля, и попробуйте понять, что сегодня или, допустим, на этой неделе вы пытались из этого сконтролировать? Будет гораздо легче, если вы постараетесь ориентироваться лишь на то, что в зеленом круге. На сессиях я часто…

👍6🔥6❤4

Signed Анастасия Сальникова

12 Sept 2026, 20:28 UTC104 views16 reactionsread 5 October 2026
File

Перезаливаю файл, так как обнаружила посторонний звук в конце записи. Убрала, чтобы не портил релакс❤️

🔥10❤6

Signed Анастасия Сальникова

Showing the 12 most recent of 15 posts we hold for @horosho_v_sebe. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Oct 2026, 07:49 UTCAnonymous Poll22 voters

Каких медитативных историй вы хотите видеть в канале больше?

  1. Детективные истории27%
  2. Прогулочные истории59%
  3. АСМР-истории64%

The shares total 150%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

10 Sept 2026, 18:33 UTCAnonymous Poll30 voters

Ждете?)

  1. Люмос! (жду)23%
  2. Экспекто патронум (очень жду!)77%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 15 most recent posts we hold, published 10 September 2026 to 5 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 October 2026 — this entry's latest reading, not the date you are reading this.

“Хорошо в себе” (@horosho_v_sebe), 282 subscribers as measured 16 October 2026. Telegram Register, tgregister.com/channel/horosho_v_sebe.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.