5 measurements spanning 21 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 395–398 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
28 Aug 2026, 09:58
395
-3
21 Aug 2026, 22:16
398
+2
15 Aug 2026, 09:37
396
-2
8 Aug 2026, 05:49
398
no change
7 Aug 2026, 18:00
398
first reading
Engagement
8 posts held, back to 27 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
12.2%
avg views ÷ 395 subscribers
Avg views / post
48.0
1 post measured
Reaction rate
12.5%
reactions ÷ views · ER floor
Posts in window
1
of 8 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 August 2026
Posts held
8 (27 May 2026 – 7 August 2026)
Views total
48
Reactions total
6
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 05:49 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
7m 28s
Average length
3m 44s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
102 reactions across 8 posts, in 12 distinct kinds. The most used accounts for 33.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
34
33.3%
❤
24
23.5%
custom 5307787491397365664
11
10.8%
custom 5323297305497986890
9
8.82%
💅
6
5.88%
custom 5253801487653413277
4
3.92%
😱
4
3.92%
custom 5456503255167174950
3
2.94%
🌚
3
2.94%
👨💻
2
1.96%
custom 5255965004414329346
1
0.98%
🥰
1
0.98%
Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 102reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 27 May 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Каменная шея и тяжелые плечи к вечеру - это не норма!
Эта 10-минутная расслабляющая практика для шеи поможет, если вы:
• много сидите за компьютером;
• часто ощущаете напряжение в шее и плечах;
• просыпаетесь с «деревянной» шеей;
• хотите мягко снять напряжение без сложных упражнений.
Всего 10 минут — и шея станет свободнее, а движения легче.
🎁 Забрать практику можно бесплатно в моем боте
Как вам первая тренировка для координации? Надеюсь вы ее действительно сделали, а не отложили в дальний ящик 😒
И я спешу поделиться второй, ее вы найдете в моем боте (там и первая рядом лежит, для удобства)
В этот раз вам понадобится 2 мячика и чуть больше концентрации, удачи!
Координация - это то качество, от которого зависят все движения в нашей жизни:
- быт (суметь завязать шнурки стоя на 1 ноге)
- здоровье (не потянуть голень на льду)
- активности (тут без комментариев)
- качество жизни (будете ли вы биться постоянно о предметы, успевать увернуться от внезапной машины и тд)
Предлагаю вам небольшую, но веселую практику для прокачки этого качества 💪🏼
Наконец у меня дошли руки создать бота предзаписи на Силовой клуб 😱
Я год не могла, ГОД!!
В боте будет самая выгодная цена по предзаписи, ссылки на другие курсы и, конечно же, подарок 🎁
ps я в этом всем вообще не сильна, если увидите косяки - напишите мне плиз))
шаг за шагом выстраивать сильное, подтянутое и здоровое тело без надрыва и гонки за идеалом 💅
подпишись на бота, чтобы не пропустить самые выгодные условия:
https://t.me/Silovoi_club_by_Efimova_bot
Showing the 8 most recent of 8 posts we hold for @helena_stretch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this
entry's latest reading, not the date you are reading this.
“Странствующий тренер” (@helena_stretch), 395 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/helena_stretch.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
