نظامك الغذائي ليس مجرد ما تأكله. بل هو ما تشاهده، وما تستمع إليه، وما تقرأه، والأشخاص الذين تقضي وقتك معهم. كن واعياً بالأشياء التي تغذي بها جسدك عاطفياً وروحياً وجسدياً
👍1
Signed ضحى ختام

Channel
@healthyenergy
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
1,020subscribers
-8 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001003472563 |
|---|---|
| Type | Channel |
| Username | @healthyenergy |
| Created | Between 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/healthyenergy |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 22:04 | 1,020 | -4 |
| 18 Aug 2026, 14:04 | 1,024 | -2 |
| 15 Aug 2026, 16:55 | 1,026 | +1 |
| 11 Aug 2026, 23:07 | 1,025 | -1 |
| 9 Aug 2026, 00:54 | 1,026 | -2 |
| 6 Aug 2026, 13:04 | 1,028 | no change |
| 5 Aug 2026, 18:11 | 1,028 | first reading |
20 posts held, back to 5 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 July 2026. An engagement rate over an empty window would be a number about nothing.
16 reactions across 9 posts, in 3 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 8 | 50.0% | |
| ❤ | 7 | 43.8% | |
| 🥰 | 1 | 6.25% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 January 2026 to 20 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
نظامك الغذائي ليس مجرد ما تأكله. بل هو ما تشاهده، وما تستمع إليه، وما تقرأه، والأشخاص الذين تقضي وقتك معهم. كن واعياً بالأشياء التي تغذي بها جسدك عاطفياً وروحياً وجسدياً
👍1
Signed ضحى ختام
لفتح مسارات الطاقة في الجسم وتنشيط عمل أعضاء الجسم
👍2
Signed ضحى ختام
https://youtube.com/shorts/YeJmTJtnEd8?is=AHSXVcEP-MfYUUDN
Signed ضحى ختام
Photo, posted without a caption
Signed ضحى ختام
Photo, posted without a caption
Signed ضحى ختام
Video, posted without a caption
Signed ضحى ختام
يتناول العديد الكورتيزون لفترات طويلة غالبًا، دون فهمٍ كامل لتأثيراته العميقة على الجسم 🧠💊. قد يكون الكورتيزون دواءً حيويًا، بل وضروريًا في كثير من الحالات ✅. ولكن في الوقت نفسه، علينا أن ندرك أنه يؤثر على الجسم على مستوياتٍ عديدة، سواءً من حيث الحالة التغذوية أو الوظائف الأساسية 💛⚖️ من أهم جوانب تأثير الكورتيزون على التوازن الغذائي للجسم 🥗. فهو يُمكن أن يُقلل من امتصاص العناصر الغذائية الهامة ويزيد من إفرازها 📉. عل…
❤2
Signed ضحى ختام
Photo, posted without a caption
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Video, posted without a caption
👍1
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Photo, posted without a caption
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💥 سويسرا تحظر فحص الماموغراف– فضيحة طبية تنكشف ✅ أصبحت سويسرا أول دولة في العالم تحظر فحوصات الماموغراف، في خطوة تمزّق الستار عن واحدة من أكثر الممارسات الطبية ربحاً وأذىً التي فُرضت يومًا على النساء. ✅ لعشرات السنين، تمّ تسويق الماموغراف كفحوصات إنقاذية للكشف المبكر. الآن تنفجر الحقيقة: نسب عالية من النتائج الإيجابية الخاطئة، مخاطر الإشعاع، التشخيص المفرط، ونظام صُمّم ليُنتج “مرضى” بدل أن يحميهم. ✅ الماموغراف: …
❤1
Signed ضحى ختام
رمضان مبارك وكل عام وأنتم بخير.
❤2🥰1
Signed ضحى ختام
Showing the 12 most recent of 20 posts we hold for @healthyenergy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“🌹نحو حياة أفضل🌹(👌الصحة والحياة)” (@healthyenergy), 1,020 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/healthyenergy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.