صبحتون بخیر با پنکیک همیشگی🥰☀️ (رژیم یادتون نره🫢😍!!!!)
😍10
Signed Saryna

Channel
@healthybodyreminder
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
525subscribers
-1 since we began measuring on 13 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001949001879 |
|---|---|
| Type | Channel |
| Username | @healthybodyreminder |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 September 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/healthybodyreminder |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 12:20 | 525 | -1 |
| 13 Sept 2026, 06:22 | 526 | no change |
| 13 Sept 2026, 05:47 | 526 | first reading |
20 posts held, back to 12 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 December 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
53 reactions across 7 posts, in 6 distinct kinds. The most used accounts for 49.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 😍 | 26 | 49.1% | |
| ❤ | 16 | 30.2% | |
| 🔥 | 5 | 9.43% | |
| 👍 | 4 | 7.55% | |
| 👏 | 1 | 1.89% | |
| 🤷♀ | 1 | 1.89% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 53 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 12 October 2025 to 9 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
صبحتون بخیر با پنکیک همیشگی🥰☀️ (رژیم یادتون نره🫢😍!!!!)
😍10
Signed Saryna
درست کردنش هم ۵ دقیقه طول میکشه همه اقلامش هم هممون داریم هم برای کاهش وزن خوبه هم حجم😑
👍3
Signed Saryna
👆🏽👆🏽👆🏽👆🏽 این پنکیک رودرست کنید صبحا بخورید خیلییی سیر نکه تون میداره چون۴.۵تا تخم مرغ توشه
Signed Saryna
طرز تهیه پنکیک پروتئینی برای صبحانه یا زمانی که خیلی طی روز گشنتون شد (همه میتونن این وعده رو توی رژیمشون داشته باشن) مواد: -۵ عدد تخم مرغ ( ۲تا کامل بقیه سفیده) - آرد جو دوسر آسیاب شده یا آرد کینوا به مقدار لازم که موادتون از رقیقی در بیاد خیلی هم غلیظ نشه) - نصف ق چای خوری وانیل یا دارچین (دلخواه) - نصف ق چای خوری بیکینگ پودر ( دلخواه میتونید نریزید!) بدون عسل و شیرین کننده میل کنید!!!!! مزه خیلی خوشمزه ای …
Signed Saryna
کالری کل روزت باید رو اصول باشه بدن میخواد باز! و اینکه ؛پروتیین نداری که تو اوتمیلت🤷🏻♀️ وی یا تخم مرغ بریز
Signed Saryna
سارینا من چرا اوتمیل میخورم بعدش گشنم میشه؟ موز و شیر و جو دو سر پرک فوری
Signed Saryna
حتما جو دوسر پرک بگیرید✅ نه جو پرک❌ تفاوت جو دوسر پرک و جو پرک 🔅• جو دوسر پرک (Oat Flakes): از جو دوسر درست میشه. بافت نرمتر، هضم آسونتر، فیبر «بتاگلوکان» بالاتر، مناسب لاغری، سیرکنندگی بیشتر، گلوتن خیلی کم. 🔅• جو پرک(Barley Flakes): از جو معمولی درست میشه. بافت سفتتر، طعم غلاتیتر، فیبرش متفاوته، گلوتن بیشتری داره، برای کسانی که انرژی طولانیمدت میخوان خوبه. خلاصهترین تفاوت: جو دوسر = سبک، رژیمی، سیرکننده…
Signed Saryna
Photo, posted without a caption
😍8👍1👏1
Signed Saryna
Channel photo removed
🌚⭐️
😍7🔥3❤2
Signed Saryna
حرکات شکم @healthybodyreminder
❤5
Signed Saryna
حرکت Breathing Squats را امتحان کنید. این حرکت که با نام اسکات ۲۰ تکراری نیز شناخته میشود یک حرکت کاملا چالش برنگیز میباشد. شما باید از وزنه ای استفاده کنید که تنها توان انجام ۱۰ تکرار را با آن دارید. سپس بعد از انجام ۱۰ تکرار مکث کوتاهی کرده چند نفس عمیق کشیده و دوباره تکرارها انجام میدهید تا به تکرار ۱۵ برسید. پس از آن دوباره مکث کرده و چند نفس عمیق کشیده و در حالی که دیگر پاهایتان ناتوان است چند تکرار باقیمان…
Signed Saryna
Showing the 12 most recent of 20 posts we hold for @healthybodyreminder. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“DreamBody🏋🏻♀️” (@healthybodyreminder), 525 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/healthybodyreminder.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.