Channel
@healthfitwellness
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
86subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002243392098 |
|---|---|
| Type | Channel |
| Username | @healthfitwellness |
| Created | Between 1 May 2024 and 24 October 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/healthfitwellness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 14:01 | 86 | +2 |
| 8 Sept 2026, 20:40 | 84 | -1 |
| 22 Aug 2026, 16:28 | 85 | +1 |
| 15 Aug 2026, 05:58 | 84 | -1 |
| 9 Aug 2026, 17:01 | 85 | no change |
| 7 Aug 2026, 14:15 | 85 | first reading |
20 posts held, back to 24 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 November 2024. An engagement rate over an empty window would be a number about nothing.
16 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 8 | 50.0% | |
| ❤ | 5 | 31.3% | |
| 🔥 | 2 | 12.5% | |
| 👏 | 1 | 6.25% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 24 October 2024 to 24 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Here are some key reasons why you should consider stopping alcohol immediately: 1. Reduce the risk of liver disease 2. Reduce the risk of high blood pressure 3.Reduce the risk of heart disease 4. Reduce the risk of certain types of cancer 5. It can also improve sleep quality 6. boost immune function 7. enhance overall physical health. 📌note. Stopping alcohol can have profound benefits for both your body and…
❤2
Here are some simple tips to improve sleep: 1. Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock. 2. Engage in calming activities like reading, meditation, or gentle stretches before bed to signal to your body that it’s time to wind down. 3. The blue light from phones, tablets, and computers can interfere with melatonin production. Try to avoid screens for a…
❤1👏1
Maintaining healthy skin naturally can be simple and effective. Here are a few tips: 1. Drink plenty of water to keep your skin hydrated and flush out toxins. 2. Eat a nutrient-rich diet, including plenty of fruits, vegetables, and healthy fats 3. Avoid harsh soaps that can strip the skin. 4. Use natural oils (like coconut oil, almond oil, or jojoba oil) to keep the skin soft and moisturized. 5. Get enough sleep…
Here are(4) Benefits of the Keto Diet: 1. Weight loss: By burning fat for energy, many people experience rapid weight loss on the keto diet. Ketones also help reduce appetite. 2. Improved blood sugar control: The diet can help stabilize blood sugar and improve insulin sensitivity, which may be beneficial for people with type 2 diabetes. 3. Increased energy and mental clarity: Some people report more stable energ…
❤1👍1
What is a Keto diet ? Why should i try it? The keto diet (short for ketogenic diet) is a high-fat, low-carbohydrate eating plan that aims to induce a metabolic state called ketosis. Foods Typically Eaten on a Keto Diet: 1. Healthy fats: Olive oil, coconut oil, butter, avocado, fatty , nuts/seeds. 2. Proteins:Soya, beans . 3. Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, and other non-star…
🔥1
This are five natural wonders of consuming apples regularly!🍏 1. Supports Digestive Health 2. Boosts Heart Health 3. Aids in Weight Management 4. Helps Regulate Blood Sugar 5. Anti-Cancer Propertie 🍏note .Whether eaten as a snack, added to salads, or used in cooking, apples provide a versatile and nutritious addition to any meal plan.
👍1
6 Simple tips for health and wellness 1. Regular exercise (at least 30 minutes a day). 2. Balanced nutrition (whole foods, hydration). 3. Regular medical check-ups and preventive care. 4. Mental health practices (meditation, therapy). 5. Social connections and support systems. 6. Adequate sleep (7-9 hours per night).
❤1🔥1
4 BENEFITS OF USING HONEY for well being 1. Antibacterial 2.Relieves coughs 3. Wound healing 4.Antioxidant Dosage (1) tea spoon (2) a cup full of low boilled water every morning and evening before going to bed Try it !
👍1
6 Foods that help the brain 1. Blue berries... acts as antioxidants 2. Walnuts .... contains Omega 3 3. Spinach ... contains vitamin K 4.Avocado ...helps in blood flow 5.Pumpkin seeds ... contain zink 6.Tumeric ... builds brain cells
👍1
🚬 Some familiar chemicals found in cigarettes 🔴Carbon Monoxide - car exaust fumes 🔴Nicotine 🔴Tar - used on roads 🔴Arsenic - rat poison 🔴Ammonia - cleaning chemical 🔴Hydrogen Cyanide - gas chamber poison 🔴Cyanide - deadly poison 🔴Acetone - used in nail polish remover 🔴DDT - Insecticide 🔴Formaldehyde - used to preserve dead bodies 🔴Sulfuric Acid - car batteries 🔴Cadmium - used to recharge car batteries
👍1
*HEALTH TIP* A *toothache*😁 is a pain in and around the teeth and jaws. Tooth decay, an infection, loose or broken fillings, or receding gums can cause it. 1. If your toothache is associated with swelling, holding a cold compress against the outside of your cheek (20 minutes on, then 20 minutes off) may provide some relief. 2. Dip a cotton ball in clove oil and soak up a few drops. Gently rub the cotton ball over …
👍2
Health is Wealth Leafy greens like spinach are also an excellent source of several nutrients, including iron, manganese, and vitamins A, C, and K Spinach provides not only magnesium but also a host of vitamins and antioxidants.
Showing the 12 most recent of 20 posts we hold for @healthfitwellness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Health and Wellness” (@healthfitwellness), 86 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/healthfitwellness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.