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Telegram profile photo for Health and Well being

Channel

Health and Well being

@healthandwellbeings

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

66subscribers

+9 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002754892102
TypeChannel
Username@healthandwellbeings
CreatedBetween 1 June 2025 and 27 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live10 October 2026
Measurements held8
Confirmed unchanged1 time, most recently 10 October 2026
On Telegramt.me/healthandwellbeings

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

576661.58 August 2026 — 57 subscribers10 August 2026 — 57 subscribers16 August 2026 — 58 subscribers23 August 2026 — 59 subscribers30 August 2026 — 60 subscribers8 September 2026 — 61 subscribers29 September 2026 — 60 subscribers10 October 2026 — 66 subscribers8 August 202610 October 2026
8 measurements spanning 63 days, net +9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 56–67 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Oct 2026, 00:4066+6
29 Sept 2026, 15:5760-1
8 Sept 2026, 18:0061+1
30 Aug 2026, 07:5660+1
23 Aug 2026, 09:1559+1
16 Aug 2026, 20:1258+1
10 Aug 2026, 06:4657no change
8 Aug 2026, 04:3257first reading

Engagement

20 posts held, back to 27 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 17 January 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

55 reactions across 20 posts, in 2 distinct kinds. The most used accounts for 96.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5396.4%
🤗23.64%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 55 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 27 September 2025 to 17 January 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

17 Jan 2026, 04:34 UTC167 views4 reactionsread 10 August 2026
Photo

The 4 foundations of your health. 1. Nutrition 2. Sleep 3. Exercise and physical activities 4. Mental wellbeing

❤4

5 Dec 2025, 03:37 UTC326 views5 reactionsread 10 August 2026

🌱 Vegetarian? Here’s a Simple Iron Hack! 🍋 Iron deficiency remains a massive public health issue, affecting over 50% of women and children in India. It’s a common myth that vegetarians can't get enough iron. The truth is, plenty of vegetarian foods (like dal, spinach, and chickpeas) are packed with iron but the body struggles to absorb it on its own. The Science Simplified: Plant-based iron (non-heme) is "shy." It…

❤5

5 Dec 2025, 03:26 UTC198 views3 reactionsread 10 August 2026

Based on recent health data and surveys (including ICMR and NFHS reports from 2024–2025), the Indian population faces a "double burden" where we have sufficient calories but often lack specific micronutrients. This is frequently called "Hidden Hunger." Here are the most common vitamin and mineral deficiencies in India, categorized by why they happen. 1. The "Paradox" Deficiency: Vitamin D It is often surprising, b…

❤3

22 Nov 2025, 12:18 UTC156 views3 reactionsread 10 August 2026
Photo

Slow walking is helpful. Fast paced walking may cause stomachache

❤3

22 Nov 2025, 10:07 UTC131 views2 reactionsread 10 August 2026

Immune System & Infection 91. Immune function basics – Protects against pathogens. 92. Vaccines – Train immune system to fight infections. 93. Common infections – Cold, flu, stomach bugs. 94. Antibiotic resistance – Overuse makes bacteria stronger. 95. Cold & flu prevention – Handwashing, vaccines, good sleep. 96. Hygiene – Reduces spread of germs. 97. Gut-immune connection – Healthy gut = strong immunity. 98. Sleep…

❤2

22 Nov 2025, 10:06 UTC120 views2 reactionsread 10 August 2026

Bones, Joints & Muscles 81. Bone density – Strong bones prevent fractures. 82. Calcium & Vitamin D – Essential for bone health. 83. Joint health – Movement and strength reduce arthritis risk. 84. Muscle soreness & recovery – Rest + protein aid recovery. 85. Flexibility & mobility – Keeps muscles and joints functional. 86. Posture & spinal health – Prevents back pain and nerve issues. 87. Osteoporosis – Weak, fragile…

❤2

22 Nov 2025, 10:06 UTC108 views2 reactionsread 10 August 2026

Metabolism & Weight 71. Basal metabolic rate (BMR) – Calories your body burns at rest. 72. Metabolism myths – Slow metabolism often overestimated. 73. Obesity risks – Diabetes, heart disease, joint issues. 74. Underweight risks – Weak immunity, low energy, hormonal issues. 75. Fat distribution – Belly fat more harmful than hips/thighs. 76. Weight loss strategies – Diet + exercise + lifestyle consistency. 77. Muscle …

❤2

22 Nov 2025, 10:05 UTC99 views2 reactionsread 10 August 2026

Heart & Circulatory System 61. Blood pressure basics – Pressure of blood in arteries; high is risky. 62. Cholesterol – HDL good, LDL bad; balance matters. 63. Heart attack warning signs – Chest pain, sweating, nausea. 64. Stroke basics – Blood supply disruption to the brain. 65. Heart rate & fitness – Resting heart rate shows cardiovascular health. 66. Circulation & cold hands/feet – Poor flow or low metabolism. 67.…

❤2

22 Nov 2025, 10:04 UTC81 views2 reactionsread 10 August 2026

Exercise and Fitness 51. Regular exercise benefits – Heart, brain, mood, muscles, bones. 52. Aerobic exercise – Running, walking, cycling for heart & lungs. 53. Anaerobic exercise – Strength training, sprints for muscles. 54. Flexibility & stretching – Reduces injury, improves posture. 55. Posture & core strength – Supports spine, prevents pain. 56. Walking benefits – Boosts metabolism, mood, and heart health. 57. H…

❤2

22 Nov 2025, 10:01 UTC78 views3 reactionsread 10 August 2026

Mental Health 41. Anxiety – Excessive worry; can affect heart rate and digestion. 42. Depression – Low mood, energy, and interest in life. 43. Burnout – Physical & mental exhaustion from prolonged stress. 44. Mental resilience – Ability to recover from stress and adversity. 45. Emotional intelligence – Understanding and managing emotions. 46. Social support – Relationships protect mental health. 47. Cognitive functi…

❤3

Showing the 12 most recent of 20 posts we hold for @healthandwellbeings. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 October 2026 — this entry's latest reading, not the date you are reading this.

“Health and Well being” (@healthandwellbeings), 66 subscribers as measured 10 October 2026. Telegram Register, tgregister.com/channel/healthandwellbeings.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.