Channel
@health_detective
On this record: Topic · Growth · Engagement · Posts · Cite this entry
9subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001624053222 |
|---|---|
| Type | Channel |
| Username | @health_detective |
| Created | 5 November 2021 — measured — dated from the channel’s first post |
| First recorded | 12 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 6 October 2026 |
| On Telegram | t.me/health_detective |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 6 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 02:35 | 9 | +1 |
| 12 Aug 2026, 15:31 | 8 | no change |
| 7 Aug 2026, 21:19 | 8 | first reading |
11 posts held, back to 5 November 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 15 January 2023. An engagement rate over an empty window would be a number about nothing.
Let's talk vitamin D. Part 2. Let's continue with 5 more interesting facts and connections regarding vitamin D. 1. Healthy microbiome: older males with higher quantities of butyrate-producing bacteria, which may point to better gut health, have lower serum vitamin D levels. However, they have higher levels of the active form of vitamin D, 1,25-(OH)2-D, which makes taking vitamin D supplements unnecessary or even ha…
Let's talk vitamin D I don't think it's relevant to share a ton of scientific information on health benefits and the role of vitamin D. Thanks to the events that have been happening over the last 3 years, only newborns are not aware of vitamin D functions and recommended doses. In this post, I want to uncover some hidden connections and facts that do not make the front pages of newspapers. Is vitamin D testing alw…
Metformin VS exercise Metformin is one of the most popular drugs for managing type 2 diabetes. Taking metformin alone reduces the risk of progression of type 2 diabetes 31%. On the other hand, having 150 minutes of exercise per week reduces the same risk by 58%. Scientists expected that combining both metformin and exercise will have a synergistic effect. In one study, researchers chose adults over 60 years old and…
Dosing omega-3 fatty acids without guessing Omega-3 index represents the total amount of EPA and DHA in the membrane of erythrocytes and serves as a major marker of omega-3 status. Studies show that the most common range found in people is between 4 and 6%. However, studies also show that values between 8 and 12% are associated with better health of the cardiovascular system, brain, and joints. In one study (PMID: …
Nutrient Deficiency: A Frequently Overlooked Cause of Diseases Vitamins and minerals are essential for the proper work of biochemical processes in the body. Yet, many people do not get enough to make sure the body works at a peak state. From skin issues, anemia, frequent respiratory infections or asthma to obesity, sleep problems, lack of energy, or even cavities - nutrient deficiencies may be the root cause. 1. S…
Photo, posted without a caption
The six pillars of health It is easy to think that nutrition and physical activity are enough for maintaining optimal health🏃♂️ However, the health consequences of living in the modern world clearly show that there are at least four more pillars of health. - sleep - stress management skills - toxin-free, clean environment - healthy, positive relationships Balancing all those areas is crucial when building a …
Integrative Health Solutions pinned «Hello👋I'm Denys (or Denis) and I want to welcome you to the Integrative Health Solutions - an online health clinic focusing on nutrition and lifestyle modifications as keys to long-term health and well being. Initially trained as a medical doctor, I turned…»
Hello👋I'm Denys (or Denis) and I want to welcome you to the Integrative Health Solutions - an online health clinic focusing on nutrition and lifestyle modifications as keys to long-term health and well being. Initially trained as a medical doctor, I turned to nutrition, naturopathy, and functional medicine as major tools for the prevention and even reversal of chronic health issues👨⚕️ It was almost the end of my M…
Channel photo updated
Channel created
Showing the 11 most recent of 11 posts we hold for @health_detective. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“Integrative Health Solutions” (@health_detective), 9 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/health_detective.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.