Channel
@h2_fitness
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
90subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001630392482 |
|---|---|
| Type | Channel |
| Username | @h2_fitness |
| Created | Between 1 December 2021 and 16 January 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 31 August 2026 |
| On Telegram | t.me/h2_fitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 20:05 | 90 | -1 |
| 23 Aug 2026, 22:38 | 91 | -1 |
| 9 Aug 2026, 13:47 | 92 | no change |
| 7 Aug 2026, 21:17 | 92 | first reading |
20 posts held, back to 16 January 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 July 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
56 reactions across 12 posts, in 7 distinct kinds. The most used accounts for 35.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 20 | 35.7% | |
| 👍 | 17 | 30.4% | |
| 🔥 | 7 | 12.5% | |
| 🏆 | 4 | 7.14% | |
| 👏 | 3 | 5.36% | |
| 🥰 | 3 | 5.36% | |
| ❤🔥 | 2 | 3.57% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 56 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 January 2023 to 12 July 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Ингаляционный водород в реабилитационной программе медицинских работников, перенесших COVID-19 научно-практический рецензируемый журнал Российского общества профилактики неинфекционных заболеваний При поддержке Российской академии наук и Российского кардиологического общества https://cardiovascular.elpub.ru/jour/article/view/2986
🔥3👍2
Стань первым с H2.fitness
🏆4❤2👍1👏1
Вдыхай жизнь с водородными ингаляциями💨💪 Инновационный способ пополнения запасов энергии и повышения жизненной силы 🌱 Каждый вдох наполняет твой организм мощным антиоксидантом - водородом, который борется с вредными свободными радикалами и стимулирует клеточное восстановление. Рекомендовано для: 💫спортсменов и активных людей 💫людей со стрессом и усталостью 💫людям с хроническими заболеваниями 💫всем желающим ЗАМЕДЛИ…
❤4👍2👏1🥰1
Video, posted without a caption
👍2❤1🥰1
Для подписчиков мы подготовили полную информацию по водородному оборудованию. Да прибудет с Вами сила водорода!
❤6🔥3❤🔥2👏1🥰1
Photo, posted without a caption
Photo, posted without a caption
👍1
https://youtu.be/QGBjo2Qj_ZU
Photo, posted without a caption
Как проводится процедура Процедуру делают специальным небулайзером. Водород, выделяемый генератором, поступает в организм через маску, мундштук или канюли. Длительность одного сеанса для взрослого человека составляет 30 - 60 минут. После дыхательных процедур нельзя в течение 1 часа выходить на улицу, пить, кушать. Водородные ингаляции лучше проводить курсами по 30 - 60 минут в день. Так будет лучший терапевтический …
👍2🔥1
Водород - самый маленький антиоксидант на планете! Водород - самый давний на Земле антиоксидант (антиокислитель), один из пяти важнейших элементов нашего тела и составляет до 10% от его веса. Водород- энергоноситель (топливо) в организме человека. Он не имеет запаха, вкуса, цвета, но имеет колоссальную проникающую способность практически через любой металл, и даже сталь. Водород способен легко проникать в клетки орг…
❤4👍2
https://www.youtube.com/watch?v=MDxDkAgCo0g
❤3👍2
Showing the 12 most recent of 20 posts we hold for @h2_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“Водородные ингаляции Антиоксидант” (@h2_fitness), 90 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/h2_fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.