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Channel

حرکات بدنسازی

@gymextreme_exercise

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

332subscribers

-4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001356644903
TypeChannel
Username@gymextreme_exercise
CreatedBetween 1 March 2018 and 17 April 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live7 October 2026
Measurements held7
Confirmed unchanged1 time, most recently 7 October 2026
On Telegramt.me/gymextreme_exercise

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

332337334.57 August 2026 — 336 subscribers8 August 2026 — 336 subscribers8 August 2026 — 337 subscribers15 August 2026 — 334 subscribers5 September 2026 — 333 subscribers25 September 2026 — 334 subscribers7 October 2026 — 332 subscribers7 August 20267 October 2026
7 measurements spanning 60 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 331–338 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Oct 2026, 03:18332-2
25 Sept 2026, 07:37334+1
5 Sept 2026, 19:20333-1
15 Aug 2026, 06:46334-3
8 Aug 2026, 19:23337+1
8 Aug 2026, 07:04336no change
7 Aug 2026, 22:46336first reading

Engagement

20 posts held, back to 17 April 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 April 2021. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
13m 00s
Average length
43s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

17 Apr 2021, 21:13 UTC≈4,420 viewsread 8 August 2026
Photo

حرکتتو پیدا نکردی ؟ با ادمین تماس بگیر تا سریعا برات پیداش کنیم 🆔@gym_extreme

17 Apr 2021, 20:54 UTC≈4,480 viewsread 8 August 2026
Video

🔴جلو بازو دمبل 🔰عضلات هدف : جلو بازو 🅰️نام انگلیسی: Standing Dumbbell Curl #‌جلوبازو_دمبل #جلوبازو #حرکات_جلوبازو

17 Apr 2021, 20:53 UTC≈3,990 viewsread 8 August 2026
Video

🔴ددلیفت رومانیایی 🔰عضلات درگیر : همسترینگ (پشت ران) 🔰عضلات کمکی: شکم – ساق پا – باسن – زیربغل – عضلات پشت – ران – کول 🅰️نام انگلیسی: Romanian Deadlift #ددلیفت_رومانیایی #عضلات_پا #حرکات_پا

17 Apr 2021, 20:50 UTC≈3,430 viewsread 8 August 2026
Video

🔴لانچ با هالتر (قدم زدن) 🔰عضلات درگیر : ران 🔰عضلات کمکی: شکم،ساق پا،باسن،شانه،پشت بازو 🅰️نام انگلیسی: Barbell Lunge #لانچ_هالتر #عضلات_پا #حرکات_پا

17 Apr 2021, 20:47 UTC≈3,080 viewsread 8 August 2026
Video

🔴لانچ دمبل 🔰عضلات درگیر : ران 🔰عضلات کمکی: شکم،ساق پا،باسن،شانه،پشت بازو 🅰️نام انگلیسی: Dumbbell Lunge #لانچ_دمبل #عضلات_پا #حرکات_پا

17 Apr 2021, 20:44 UTC≈2,710 viewsread 8 August 2026
Video

🔴لانچ 🔰عضلات درگیر : ران 🔰عضلات کمکی: شکم،ساق پا،باسن،شانه،پشت بازو 🅰️نام انگلیسی: Lunge #لانچ #عضلات_پا #حرکات_پا

17 Apr 2021, 20:39 UTC≈2,470 viewsread 8 August 2026
Video

🔴پشت بازو هالتر خوابیده دست برعکس 🔰عضلات درگیر : پشت بازو 🔰عضلات کمکی: 🅰️نام انگلیسی: Reverse Grip Skull Crusher #پشت_بازو #پشت_بازو_هالتر_خوابیده-دست-برعکس #اسکول_کراشر_دست-برعکس

17 Apr 2021, 18:52 UTC≈1,650 viewsread 8 August 2026
Forwarded from @gymextremeVideo

🔴زیربغل طنابی دست صاف 🔰عضلات درگیر : زیربغل 🅰نام انگلیسی: Straight Arm Rop Lat Pulldown #‌زیربغل_طنابی_دست_صاف #زیربغل #حرکات_زیربغل

17 Apr 2021, 18:52 UTC≈1,780 viewsread 8 August 2026
Forwarded from @gymextremeVideo

🔴بازفیکس 🔰عضلات درگیر : زیربغل 🅰نام انگلیسی: Pull Up #‌بارفیکس #زیربغل #حرکات_زیربغل

17 Apr 2021, 18:52 UTC≈1,890 viewsread 8 August 2026
Forwarded from @gymextremeVideo

🔴تی بار دستگاه 🔰عضلات درگیر : زیربغل 🅰نام انگلیسی: T Bar Machine #‌ تی_بار_دستگاه #زیربغل #حرکات_زیربغل

17 Apr 2021, 18:52 UTC≈2,040 viewsread 8 August 2026
Forwarded from @gymextremeVideo

🔴زیربغل سیم کش 🔰عضلات درگیر : زیربغل 🅰نام انگلیسی: Lat Pulldown #‌زیربغل_سیم_کش #زیربغل #حرکات_زیربغل

Showing the 12 most recent of 20 posts we hold for @gymextreme_exercise. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.

“حرکات بدنسازی” (@gymextreme_exercise), 332 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/gymextreme_exercise.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.