تمرینات عالی برای خوش فرم و گرد کردن 🍑🍑 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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Channel
@gymextreme
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,874subscribers
-25 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001160680984 |
|---|---|
| Type | Channel |
| Username | @gymextreme |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/gymextreme |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 05:20 | 1,874 | +1 |
| 2 Oct 2026, 14:20 | 1,873 | +1 |
| 16 Sept 2026, 12:17 | 1,872 | -1 |
| 12 Sept 2026, 07:00 | 1,873 | -4 |
| 8 Sept 2026, 07:36 | 1,877 | -6 |
| 2 Sept 2026, 17:59 | 1,883 | -4 |
| 27 Aug 2026, 15:56 | 1,887 | -5 |
| 24 Aug 2026, 12:11 | 1,892 | -1 |
| 20 Aug 2026, 22:52 | 1,893 | -2 |
| 18 Aug 2026, 05:42 | 1,895 | -3 |
| 11 Aug 2026, 22:43 | 1,898 | -1 |
| 8 Aug 2026, 14:25 | 1,899 | no change |
| 7 Aug 2026, 21:18 | 1,899 | first reading |
20 posts held, back to 17 November 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 February 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
80 reactions across 18 posts, in 8 distinct kinds. The most used accounts for 65.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 52 | 65.0% | |
| ❤ | 14 | 17.5% | |
| 🌭 | 5 | 6.25% | |
| 🍌 | 4 | 5.00% | |
| ⚡ | 2 | 2.50% | |
| 👏 | 1 | 1.25% | |
| 🔥 | 1 | 1.25% | |
| 😁 | 1 | 1.25% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 80 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 November 2023 to 24 February 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
تمرینات عالی برای خوش فرم و گرد کردن 🍑🍑 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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🔰✅سی سی اسکات 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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🔰 ماکاروني 🔰 🍝منبع غني کربوهیدارت 🍝ارزش پروتئینی متوسط 🍝مناسب برای افزایش وزن سریع 🍝میزان چربی کم 🍝هضم آسان 🍝مناسب برای کسانی که در دوره حجم هستند 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
👍4❤1
🔰تمرینات برتر زیر بغل و پشت🔰 ❇️زیر بغل تک دمبل خم ❇️لت سیمکش از جلو ❇️زیر بغل هالتر خم ❇️کول هالتر ❇️ددلیفت ❇️زیر بغل سیمکش قایقی 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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🔰۸نکته محرمانه برای ساخت حجم عضلانی🔰 1⃣ تمرین کردن در مدت زمان کوتاه , کمتر از یک ساعت 2⃣ به میزان کافی خوردن 3⃣ توقف تکیه بر مکمل 4⃣ کسب آرامش 5⃣ شناخت کالری های مضر 6⃣ تمرکز بر روی هدف و پیشرفت 7⃣ تغییر محدوده تمرین هر ۳ الی ۴ هفته 8⃣ استفاده از مکمل های پروتئینی در میان وعده ها 9⃣ داشتن مربی با علم بالا 🔟 کنترل میل جنسی 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
❤3👍2
🔰یک نمونه برنامه تمرین جهت کات رانها: 1⃣جلوپا25×5 2⃣اسکات پاجمع اسمیت20×4 3⃣لانج هالترثابت15×3 4⃣اسکات ازجلوهالتر12×4 5⃣پرس پاتکی25×3 6⃣پشت پاخوابیده20×6 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
👍6❤1
🔰تغذیه درمانی🔰 🔸آسم دارید؟پیاز بخورید 🔸تب دارید؟ماست بخورید 🔸بیخوابی دارید؟عسل بخورید 🔸سردرد دارید؟ماهی بخورید 🔸ورم مفاصل دارید؟ماهی بخورید 🔸پوکی استخوانی؟آناناس بخورید 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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🔰۸نکته محرمانه برای ساخت حجم عضلانی🔰 1⃣ تمرین کردن در مدت زمان کوتاه , کمتر از یک ساعت 2⃣ به میزان کافی خوردن 3⃣ توقف تکیه بر مکمل 4⃣ کسب آرامش 5⃣ شناخت کالری های مضر 6⃣ تمرکز بر روی هدف و پیشرفت 7⃣ تغییر محدوده تمرین هر ۳ الی ۴ هفته 8⃣ استفاده از مکمل های پروتئینی در میان وعده ها 9⃣ داشتن مربی با علم بالا 🔟 کنترل میل جنسی 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
❤1👍1😁1
❇️ دلایل دیده نشدن عضلات شکم 🍔 رژیم غذایی نادرست 😒 تمرین ضعیف شکم 🍺 مصرف نوشابه و فست فود خوردن غذاهای ناسالم دیگر 🚬 مصرف سیگار و دخانیات مشروبات الکلی 🏃♂ نداشتن تمرینات هوازی 😬 استرس زیاد 😴 خواب ناکافی ✅بهترین کار برای کاهش درصد چربی بدن رژیم گرفتن است اگر رژیم نگیرید عضلات شکم شما نمایان خواهد شد 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
⚡2👍2❤1
فواید نوشیدن آب با معده خالی!💧 ▫️کاهش دریافت کالری ▫️ بهبود عملکرد مغز ▫️ دفع سموم بدن ▫️افزایش متابولیسم بدن ▫️ از سنگ کلیه جلوگیری میکند ▫️کاهش وزن ▫️ پاکسازی رودهها ▫️جلوگیری از سردرد ▫️تقویت سیستم ایمنی بدن 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
👍2
✅🔰تمرینات شکم برای تنبلا 🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
🍌1👍1
🆔@gymextreme 🔰 www.gymextreme.ir/req 👈 اخذ برنامه 🌐www.gymextreme.ir
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Showing the 12 most recent of 20 posts we hold for @gymextreme. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی و فیتنس” (@gymextreme), 1,874 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/gymextreme.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.