Я уже и забыл, что это такое, с утра встать и сделать разминку, офп, растяжку) про планку и говорить сложно, не помню когда нормально занимался и делал уклон на пресс. Нужно вернуть стоящую дисциплину! 🩶
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Channel
@grushqp
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
98subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002442939600 |
|---|---|
| Type | Channel |
| Username | @grushqp |
| Description | Мои головные мюсли: Работа, тренировки, жизнь и тд. Люби себя, этот мир и твори добро. |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/grushqp |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 11:32 | 98 | no change |
| 7 Aug 2026, 19:37 | 98 | first reading |
12 posts held, back to 19 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 12 (19 July 2026 – 6 August 2026) |
| Views total | 1,249 |
| Reactions total | 290 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 11:32 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
290 reactions across 12 posts, in 23 distinct kinds. The most used accounts for 31.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 90 | 31.0% | |
| ❤ | 53 | 18.3% | |
| ❤🔥 | 38 | 13.1% | |
| ⚡ | 21 | 7.24% | |
| custom 5402185546803979943 | 18 | 6.21% | |
| 👍 | 14 | 4.83% | |
| 🤯 | 12 | 4.14% | |
| 👏 | 7 | 2.41% | |
| 🍌 | 5 | 1.72% | |
| 🤔 | 5 | 1.72% | |
| custom 5456394966156722931 | 4 | 1.38% | |
| 💅 | 3 | 1.03% | |
| 💔 | 3 | 1.03% | |
| 😍 | 3 | 1.03% | |
| 🥰 | 3 | 1.03% | |
| custom 5456643073532514360 | 2 | 0.69% | |
| 🌭 | 2 | 0.69% | |
| 👌 | 2 | 0.69% | |
| custom 5456250015305451060 | 1 | 0.345% | |
| 🐳 | 1 | 0.345% | |
| 3 further kinds | 3 | 1.03% |
Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 290reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 19 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @grushqp. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 12 most recent posts we hold for this entry, published 19 July 2026 to 6 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Я уже и забыл, что это такое, с утра встать и сделать разминку, офп, растяжку) про планку и говорить сложно, не помню когда нормально занимался и делал уклон на пресс. Нужно вернуть стоящую дисциплину! 🩶
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Video message, posted without a caption
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В такую жару нормальные люди сидят в «Европолисе» с кофе и кондиционером. А я в эти выходные буду наматывать круги по его ПАРКОВКЕ! это же новые эмоции, которые нельзя упустить! Превратим скучный паркинг в треш-трейл. 🔥🔥🔥
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🚧 ВАЖНАЯ ИНФОРМАЦИЯ🚧 🤩Что? Уникальный забег по парковочной зоне на 10 километров и эстафета (1+1) 2,5км*4 с набором высоты 200 метров, со стартом и финишем на крыше торгового-развлекательного центра. 🤩Где? Проспект Мира, 211к2, ТРК «EUROPOLIS», место встречи. 🤩Когда? 9 августа 2026 года. Старт забега-спутника 10 км в 9:00. Старт эстафеты в 9:05. СФГ работает с 7:00 до 11:00. 🤩Выдача стартовых пакетов: В день соре…
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Вот и «Юность» пробежала! Командам сегодня пришлось нелегко — самый тёплый день в лета, не шутки! Рассказываем, кому удалось справиться с горками новой трассы и жарой быстрее всех. Мужские команды 1️⃣ «Уоровские Мушкетёры» (Иван Панфёров, Владимир Таланов) 2️⃣ «ANTAгонисты попутного VTRа» (Григорий Воронин, Эдуард Хисамов) 3️⃣ «Без перекура» (Тимофей Куделин, Егор Гришин) Женские команды 1️⃣ «Багровый Фантомас»…
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Video message, posted without a caption
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Это я был на Эстафете «Юность» от ЗелРан @zelrunfmly Сейчас уже откисаю дома, оч сильно перегрелся на солнце 🌝 Рад был пробежать, увидеть кучу знакомых, выложиться на спусках и подъемах, после успел покричать за своих друзей, которые раздавали стиля придумав интересные образы 🔥
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GRUT T10 2 место Погода внесла свою лепту в более крутую атмосферу гонки! Коротко о гонке: со старта как обычно полетел, после метров 800 успокоился и подсел за пачкой из двух человек. На асфальтовых спусках старался уходить вперед, тем самым давая себе некое преимущество в отрыве на грязевом участке. До этого участка я не плохо вел, очень хорошо дышал, но как только мы зашли на грязевое месиво, я очень легко отпу…
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Video message, posted without a caption
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Пробежал. ✔️ 🥉Третий в абсолюте. В этот день многое пошло не по плану, но результатом я действительно доволен. Закрыл гештальт прошлого года. Тогда за 200 метров до финиша пришлось остановиться, и призовое место буквально ускользнуло из рук. В этот раз всё сложилось иначе. Полностью «упахаться в слюни» не получилось. Пришлось бежать сдержанно, но, и сказать что я мог пробежать на порядок быстрее, я точно не могу.…
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Showing the 12 most recent of 12 posts we hold for @grushqp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Грушная убежизнь 🍐” (@grushqp), 98 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/grushqp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.