Channel
@grishachevael
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
467subscribers
+13 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003888787614 |
|---|---|
| Type | Channel |
| Username | @grishachevael |
| Created | Between 1 February 2026 and 30 June 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 9 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 9 September 2026 |
| On Telegram | t.me/grishachevael |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 15:03 | 467 | +1 |
| 23 Aug 2026, 02:25 | 466 | +4 |
| 16 Aug 2026, 06:53 | 462 | +7 |
| 8 Aug 2026, 16:52 | 455 | +1 |
| 8 Aug 2026, 05:01 | 454 | no change |
| 7 Aug 2026, 21:48 | 454 | first reading |
11 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
248 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 77.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 192 | 77.4% | |
| 🥰 | 34 | 13.7% | |
| ⚡ | 17 | 6.85% | |
| 💯 | 5 | 2.02% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 248 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 5 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
пополнение сладкой коллекции! была сегодня в окее, там риттеры по 150р!! насмотрелась вчера видео (тут) с обзором на риттер, ну сегодня и себе прикупила🙃 кажется, мне пора самой снимать обзор на свои сладкие ящики ахахаха
❤11
тренировочка была🤍
❤25
доброе утро!🤍 альстрёмерии очень красиво раскрываются!✨желаю абсолютно каждой девушке знать, что такое цветы без повода от любящего человека, хи-хи💋 на завтрак был омлет (4 белка) с шпинатом и лепешка роти с рикоттой (+1 белок) и ягодами + сверху корица и шоколадная сгущенка
❤24
многие недооценивают: кардио и шаги⤵️ кардио дает мощный буст выносливости на силовых тренировках и это банально приятный (не отрицайте😇) слив воды с тела. с наличием кардио тренироваться легче! шаги поддерживают общий актив вне спортзала, что является очень важным жизненным фактором в целом. с наличием шаговой активности тело чувствует себя живым и не закостенелым! я регулярно делаю кардио (30-45м) и поддерживаю…
❤33
Video message, posted without a caption
🥰15
доброе утро🤍🖇️ сегодня яичница (1 яйцо + 3 белка) с томатом и шпинатом + хлебцы с индейкой и авокадо!✨ — шпинат и авокадо - фронтмены адекватной работы жкт, возьмите эти продукты на заметку на употребление ежедневно (шпинат точно, много!)
❤22
🤍🧺
🥰19❤16
кстати, про болгарские! некоторые нюансы, которым меня научил в том году более опытный коллега по «цеху»😅 и я наконец-то смогла НЕ умирать на них и полюбить 1) вес зачастую на болгарских не нужен большой вес. до 10кг в руке — ✅ это то упражнение, где классно поработать именно в амплитуду многим они даются тяжело именно из-за ПЕРЕизбытка веса отягощения + гантели в две руки или же в одну, но вторая рука с опорой …
❤16💯5
темп, амплитуда, контроль — основные критерии. никогда не стремитесь сделать движение «лишь бы сделать» длинное крепление ягодичной = max амплитуда в приоритете. в болгарских в следующий раз под передаю ногу (рабочую) поставлю степ для бОльшей амплитуды, посмотрим а еще я заметила, что после болгарских мне тяжело делать ягодичную экстензию в желаемой технике.. 😕 скорее всего перетягиваются-перенапрягаются мышцы. р…
⚡17
после бейгла ноги, как говорится, залетели на ура!🥳 тренировка: 🌟силовая часть🌟 • румынская (смит) — 3*12 • болгарские (смит) — 2*8 • отведения укороченные (верх ягодиц) + отведения в тренажере — 2*12 + 12 • ягодичная экстензия — 3*12 🌟кардио часть🌟 • дорожка в гору (низкоинтенсивное) — 30м #тренировка@grishachevael
❤20
доброе утро среды!🤍 мы сегодня были на завтраке в «капле»! брали бейглы с арахисовой пастой и вареньем — это оочень вкусно!✨
❤25
Showing the 11 most recent of 11 posts we hold for @grishachevael. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“grishacheva.el” (@grishachevael), 467 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/grishachevael.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.