隨著時代的進步飲食越加精緻 體重必須從小開始管理~ https://www.worldgymtaiwan.com/blog/weight-loss/weight-loss-science/teenager-weight-loss

Channel
奶熊親子資訊平台
@grandmasbear
On this record: Growth · Engagement · Posts · Cite this entry
19subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001385913107 |
|---|---|
| Type | Channel |
| Username | @grandmasbear |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 11 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 11 October 2026 |
| On Telegram | t.me/grandmasbear |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Oct 2026, 15:00 | 19 | -1 |
| 11 Aug 2026, 16:01 | 20 | no change |
| 7 Aug 2026, 21:16 | 20 | first reading |
Engagement
20 posts held, back to 22 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
什麼是跑者膝呢? 想要跑步但是也要注意這些可能傷害膝蓋的事情 https://blog.worldgymtaiwan.com/knee-pain-running
ViPR是什麼呢? 怎麼訓練還有什麼好處? 這篇通通告訴你 https://blog.worldgymtaiwan.com/vipr-workout
按摩球怎麼選,這樣教你這樣選球種 幫助你舒緩緊繃 https://blog.worldgymtaiwan.com/how-to-choose-a-massage-ball
老人家不得跌,大家都知道 但是該怎麼預防呢?這篇和你們分享 https://www.worldgymtaiwan.com/blog/health/sports-injuries/reaction-training
三招練起來~讓你的腿型更好看! https://blog.worldgymtaiwan.com/fake-hip-width
重訓強度是什麼?最大肌力呢? 這篇和你分享關於重訓的觀念~ https://www.worldgymtaiwan.com/blog/workouts/weight-training/benefits-of-maximal-strength-training
這樣聰明吃健康瘦 減脂菜單這樣吃~推薦給你! https://blog.worldgymtaiwan.com/healthy-chicken-breast-recipes
把按摩的錢省起來! 這樣在家放鬆緊繃的肌肉~ https://blog.worldgymtaiwan.com/disease-prevention-7-stretches-to-relieve-tight-hips-joint
啞鈴練腿全攻略無私分享! 這樣在家也能練~ https://www.worldgymtaiwan.com/blog/workouts/weight-training/dumbbell-leg-workout
你們知道這台蝴蝶機怎麼訓練嗎~ 這篇教你們怎麼用這個器材訓練 https://www.worldgymtaiwan.com/blog/workouts/weight-training/dual-function-butterfly
熊爬式是什麼 可以練到哪些地方,這篇通通教你~ https://www.worldgymtaiwan.com/blog/workouts/weight-training/bear-crawl-exercise
Showing the 12 most recent of 20 posts we hold for @grandmasbear. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 October 2026 — this entry's latest reading, not the date you are reading this.
“奶熊親子資訊平台” (@grandmasbear), 19 subscribers as measured 11 October 2026. Telegram Register, tgregister.com/channel/grandmasbear.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.