🔼🔼🔼 ✅Укрепление мышц спины ✅ Работа с дыханием ⚠️ Ноги должны быть прижаты к полу
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Channel
@goodhabbitizh
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
153subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002261639429 |
|---|---|
| Type | Channel |
| Username | @goodhabbitizh |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 4 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 3 times, most recently 4 October 2026 |
| On Telegram | t.me/goodhabbitizh |
Sports — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 11:59 | 153 | -1 |
| 15 Aug 2026, 17:16 | 154 | -1 |
| 8 Aug 2026, 18:45 | 155 | no change |
| 7 Aug 2026, 18:10 | 155 | first reading |
18 posts held, back to 21 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 11 March 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
58 reactions across 17 posts, in 4 distinct kinds. The most used accounts for 70.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 41 | 70.7% | |
| 🔥 | 13 | 22.4% | |
| 👍 | 3 | 5.17% | |
| 💯 | 1 | 1.72% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 58 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 21 February 2026 to 11 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🔼🔼🔼 ✅Укрепление мышц спины ✅ Работа с дыханием ⚠️ Ноги должны быть прижаты к полу
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Футбол в зале АФК ⚽️
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АФК Ижевск pinned a photo
С праздником, дорогие, милые и такие сильные духом 🌺 🌷Цветите душой, вне зависимости от внешних обстоятельств. 🌞Улыбайтесь и лучитесь своим внутренним, искренним светом, что озаряет этот мир.
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Курс повышения квалификации "АФК для детей с ментальными нарушениями" 2 offline дня / 18 часов Теория и практика 🧾Выдача удостоверения КПК Подробности в 📩
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Как вам❓ 🌟🌟🌟🌟🌟
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Адаптивная физкультура Рекомендована и показана практически всем! Инструкция для активации занятий: ✅ Напиши свой запрос здесь или @Goodhabbitizh1990 ✅ Подбери удобное для себя время ✅ Беги скорее к нам #адаптивнаяфизкультура #сенсорнаяинтеграция #нейрофитнес #лфкдети #вальгусдети #осанкадети #двигательнаятерапия #офпдети
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⬇️⬇️⬇️ Без телесного здоровья, как главной человеческой ценности, невозможно освоение никаких других культурных ценностей. P.s. Зачем ротация в данном упражнении ❔Что это такое❔ Разберём на практическом МК 🗓14 марта Для записи - пишите 📩
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Внимание⚠️Весенний дефицит Будьте внимательны и бережны к себе и детям. Переход с зимы на весну часто сопровождается гиповитаминозом (умеренным дефицитом витаминов). Если ребёнок: 🟢Постоянно устаёт / быстро утомляется, хотя высыпается 🟢Часто простужается 🟢Раздражителен / часто капризный 🟢Не может концентрироваться 🟢Имеет плохой аппетит Возможно ему не хватает витаминов в этот период. Основные дефициты: витамины гр…
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Так выглядит ЛФК ➕СЕНСОРНАЯ ИНТЕГРАЦИЯ 3 ОСНОВНЫЕ задачи в одном задании: 1️⃣зажать и удерживать мяч стопами 2️⃣ Прыгать в тоннеле (удерживая сам тоннель руками и мяч - стопами) 3️⃣ Обратно - катиться, лёжа в тоннеле Что отрабатываем: ✅ Вальгус/ плоскостопие ✅Проприоцепция/ мышечный тонус ✅ Укрепление мышц спины ✅Сила воли ✅Моторное планирование Это и многое другое. Активно работаем со страхами, уверенностью в сво…
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Мы в VK 💬 Кому актуально - подписывайтесь https://vk.ru/goodhabbit 🖱
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💡Упражнение на стабилизацию. • Кор • Внутренняя поверхность бёдра • Удержание центра тяжести • Максимальная концентрация внутреннего и внешнего внимания ❗️Упражнение не делать при травмах суставов или выраженной их слабости. Используем его в арсенале во второй стадии терапии - после мобилизационных техник.
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Showing the 12 most recent of 18 posts we hold for @goodhabbitizh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“АФК Ижевск” (@goodhabbitizh), 153 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/goodhabbitizh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.