Немного статистики 👀
❤5💅3🔥2

Channel
@good_moves
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry
230subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002465455457 |
|---|---|
| Type | Channel |
| Username | @good_moves |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 29 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 29 August 2026 |
| On Telegram | t.me/good_moves |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Aug 2026, 13:13 | 230 | +2 |
| 21 Aug 2026, 13:17 | 228 | +3 |
| 8 Aug 2026, 10:20 | 225 | no change |
| 8 Aug 2026, 06:45 | 225 | -1 |
| 7 Aug 2026, 14:47 | 226 | first reading |
14 posts held, back to 27 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 26 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
352 reactions across 14 posts, in 18 distinct kinds. The most used accounts for 45.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 159 | 45.2% | |
| 🔥 | 98 | 27.8% | |
| 👏 | 20 | 5.68% | |
| 👍 | 13 | 3.69% | |
| ⚡ | 12 | 3.41% | |
| 🥰 | 12 | 3.41% | |
| 💅 | 7 | 1.99% | |
| 💯 | 7 | 1.99% | |
| 😁 | 7 | 1.99% | |
| 😍 | 4 | 1.14% | |
| 🤪 | 4 | 1.14% | |
| 🍓 | 2 | 0.568% | |
| 🎉 | 2 | 0.568% | |
| 👌 | 1 | 0.284% | |
| 😭 | 1 | 0.284% | |
| 🤓 | 1 | 0.284% | |
| 🤝 | 1 | 0.284% | |
| 🥴 | 1 | 0.284% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 352reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 27 December 2025 to 26 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @good_moves. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 14 most recent posts we hold for this entry, published 27 December 2025 to 26 May 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Немного статистики 👀
❤5💅3🔥2
Между делом проверяю себя на прочность. Сегодня был недолгий бег в глубину леса, по ухабам и корням. Какие-то супер-ощущения, про преодоление себя, особенно в такую жару. Главное, чтоб ноги не отвалились от такого количества нагрузки 😳
🔥8❤5🤪4🥰2🍓1👏1
full body outdoors 2.0
🔥10❤6⚡4🎉1🥰1😍1
Обожаю жару! Обожаю тренить 🫰🏽
🔥10❤3
Тренировка «Московское долголетие» 😊
🔥18❤9⚡5🤓1🤝1
Подтягивания часто кажутся легче вертикальной тяги с весом, равным массе тела, из-за биомеханических причин: 🟣Использование вспомогательных мышц При подтягиваниях сильнее работают бицепсы (особенно обратным хватом) и брахиалис, которые являются мощными сгибателями. В тяге верхнего блока изолируется работа спины, что требует большей силы широчайших мышц. 🟣«Закрытая» кинетическая цепь Подтягивания — это перемещение т…
❤8👍6💯2
Этакая проходка по становой тяге была сегодня. Дошла до 80кг на 8 раз, грудной отдел немного стал подводить — дальше не стала идти. Но что хочу сказать: животворящее упражнение, конечно! Ягодицы, спина и ноги отрабатывают на 100% 🔥✨
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Когда подопечный деловая колбаса 😊
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Очевидные плюсы регулярных тренировок: ✅ ты всегда в форме ✅ тебе легко передвигаться, подниматься по лестнице и решать бытовые задачи ✅ перестают давать о себе знать суставы и в принципе меньше дискомфорта в тканях ✅ легче подобрать одежду, которая нравится ✅ появляется уверенность в себе ✅ регулярно улучшается настроение за счет выброса гормонов радости во время тренировок ✅ появляется интерес к изучению возможнос…
❤28👍7🔥5😍3
Мои мысли 💭 на животрепещущую тему: почему же не у всех, кто хочет, получается ввести в свою жизнь тренировки?
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Я жива! Как ваши дела, как отпраздновали? ✨
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Вспомнила моменты ушедшего года. Для меня он был очень непростым, переломным. Но счастье можно найти даже в темные времена, если не забывать обращаться к свету ✨ С Новым 2026 годом! ❤️ Вперёд и вверх! Спасибо, что со мной
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Showing the 12 most recent of 14 posts we hold for @good_moves. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.
“Полезные движения” (@good_moves), 230 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/good_moves.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.