Всем спасибо за поддержку Пока хожу по врачам, сдаю все анализы и занимаюсь лечением. Надеюсь скоро буду в строю А пока вам покажу свой служебный бмв😁
❤8👍2🥰1

Channel
@gitaras00
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
70subscribers
-1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003755677162 |
|---|---|
| Type | Channel |
| Username | @gitaras00 |
| Created | Between 1 February 2026 and 3 April 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/gitaras00 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 13:54 | 70 | -1 |
| 9 Aug 2026, 23:17 | 71 | no change |
| 8 Aug 2026, 14:47 | 71 | first reading |
15 posts held, back to 3 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 20 July 2026 |
|---|---|
| Posts held | 15 (3 April 2026 – 20 July 2026) |
| Views total | 98 |
| Reactions total | 11 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 23:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
184 reactions across 15 posts, in 7 distinct kinds. The most used accounts for 57.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 106 | 57.6% | |
| 🔥 | 29 | 15.8% | |
| 🥰 | 18 | 9.78% | |
| 👏 | 14 | 7.61% | |
| 🏆 | 10 | 5.43% | |
| 👍 | 5 | 2.72% | |
| 😁 | 2 | 1.09% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 184reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 3 April 2026 to 20 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Всем спасибо за поддержку Пока хожу по врачам, сдаю все анализы и занимаюсь лечением. Надеюсь скоро буду в строю А пока вам покажу свой служебный бмв😁
❤8👍2🥰1
Вот и настал пиздец в моей карьере спортсмена Сходил я узнал что со мной стряслось 27 мая я жал штангу лежа. Жал 150 килограмм на 4 повторения. И на 4 повторении моя кисть оказалась в нестабильном положении. По итогу-отрыв связки. Разгибатель большого пальца. По возможности буду заниматься скорейшим восстановлением, но пока без зала живу.
❤10🔥2🥰1
Принято необычное решение Готовиться исключительно по тяге именно на такие крупные соревнования Есль будет возможность устрою 1-2 прикидочных старта, но основной план метим на эти соревнования. Надеюсь к тому времени я разберусь с кистью и смогу полноценно выступать по троеборью
❤6🥰4🔥3
Давал себе большой отдых Пытался восстановиться от травмы кисти Восстановиться полностью не получилось Но потянул хороший для меня вес 310х1
❤9🥰6🔥5
Сдвигаемся с мертвой точки в жиме Новый рекорд 150х4 Сделаем вид что Александр не касался штанги на 4 повторе Увеличение количества тренировок(соответсвенно и общего объема) дает свои плоды Так же начал больше отдыхать и восстанавливаться Присед с жимом начинают выстреливать, ждем хотя бы возвращение лучшей тяги
❤6
На днях произошла неприятная ситуация Сорвал мазоль и пришлось дотягивать так Так мазоль еще не срывал, будем смотреть как скоро смогу нормально тянуть. Тренировочный лайфхак если сорвана мазоль-одеваем лямку восьмерку на травмированную руку и тянем так. 270 3х2
❤4🥰3🔥2
Камбек по приседу Такие веса были внеплановые Но есть что есть По факту персональный рекордс не садился еще 270х2 На удивление пошло не очень тяжело и штанга на плечах лежит очень уверенно. Основная задача донести все эти цифры до помоста(а может и увеличить).
❤9🏆3👍3
Как всегда я собой максимально не доволен, потерял очень много киллограмм, но все равно стабильно прогрессирую от старта к старту Присед 265 Жим 160(личный соревновательный рекорд) Тяга 280 Почему поднял так мало в приседе и в жиме? Думаю потому что не делал акцент на этот старт, и допустил некоторые ошибки при подготовке. А вообще на попытке в приседе 275кг у меня штангу просто забрали когда я вставал потому что мен…
❤10👏5🏆3🔥3
С отцом российского пауэрлифтинга И с пивом
❤9🏆4🔥4
Взвесились, все попали в категорию, сегодня последний этап подготовки и завтра стартую Вес 107.3 Стартовые Присед 250 Жим 150 Тяга 280
🔥6😁2
Радует что жим у меня все таки начинает двигаться с места Работа над техникой и жесткостью дала свои плоды, думаю скоро преодолею еще десяток, а то и два в жиме. Итог: думайте головой и слушайте что вам говорят более опытные люди, а особенно ваш тренер
❤8
Очень странный присед сегодня был. Приседал практически сразу после вечернего сна, не получалось полностью включиться Никогда у меня в приседе таких проблем с наклоном штанги не было, посмотрим что будет на соревнованиях через 2 недели Тяга после тяжелого приседа порадовала, но в силу довольно большого объема за последнее время на ноги приводящие чувствуют себя очень не круто, буду давать им двухнедельный отдых и вых…
❤9👏3
Showing the 12 most recent of 15 posts we hold for @gitaras00. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 722,339 of 1,481,243entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Gitaras” (@gitaras00), 70 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/gitaras00.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.