30 Jan 2023, 08:37 UTC368 viewsread 9 August 2026
نشانهای کمبود ویتامین در بدن : 🔴خستگی 🔵ویتامینB2 🔵افسردگی 🔴ویتامینD 🟢ریزش مو 🟠ویتامینB 🟠بی اشتهایی 🟢ویتامین B 🔴سردردسر گیجه 🔵ویتامینB3 🔵بی خوابی 🔴ویتامینB5 💎 💎 @garshasebiacademy
Signed JaBii
Channel
Academy Fit & Trx ( Garshasebi )
@garshasebiacademy
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
123subscribers
-1 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001045092311 |
|---|---|
| Type | Channel |
| Username | @garshasebiacademy |
| Created | Between 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 11 September 2026 |
| On Telegram | t.me/garshasebiacademy |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 19:57 | 123 | -1 |
| 9 Aug 2026, 02:47 | 124 | no change |
| 5 Aug 2026, 23:24 | 124 | first reading |
Engagement
20 posts held, back to 17 September 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 January 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1m 35s
- Average length
- 16s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
13 Jul 2021, 04:55 UTC707 viewsread 9 August 2026
Video
نشرخم دمبل دلتوئید خلفی پستهای مارا فوروارد کنید @garshasebiacademy
Signed JaBii
10 Jul 2021, 20:19 UTC583 viewsread 9 August 2026
Photo
✅نوع بدن شما چیست؟ 🔰اکتومورف، اندومورف و مزومورف. اما چطور میتوانید نوع بدن خود را تشخیص دهید؟ 1️⃣اندومورف: افراد اندومورف در کاهش وزن با مشکل مواجه هستند اما بهراحتی میتوانند وزن خود را افزایش دهند و برخی از این افراد حتی بیان میکنند که با فکرکردن به غذا نیز چاق میشوند. این دسته از افراد دارای قد کوتاهی بوده و پاهای کوتاهتری دارند. ازجمله افراد مشهور که دارای بدن اندومورف هستند میتوان به جسیکا سیمپسون، هیلا…
Signed JaBii
9 Jul 2021, 10:44 UTC398 viewsread 9 August 2026
Video
ددلیفت هالتر همسترینگ
Signed JaBii
6 Jul 2021, 07:48 UTC369 viewsread 9 August 2026
Photo
Photo, posted without a caption
Signed JaBii
4 Jul 2021, 20:43 UTC363 viewsread 9 August 2026
Video
سه حرکت زیبا برای شکم و پهلو !👌🏻 ▫️میزان فشار به شکم و پهلو بسیار محسوس است. + برای این (☝️🏻) حرکات تاثیر گذار و زیبا ۴ ست یک دقیقه ای پیشنهاد میشود. #ورزش_درخانه @garshasebiacademy
Signed JaBii
3 Jul 2021, 20:44 UTC296 viewsread 9 August 2026
Photo
@garshasebiacademy
Signed JaBii
29 Jun 2021, 21:16 UTC303 viewsread 9 August 2026
Video
۹تکنیک برای چربی سوزی
Signed JaBii
28 Jun 2021, 03:43 UTC297 viewsread 9 August 2026
Video
اجرای تکدمبلخم عضلههدف :پشتیبزرگ عضلاتدرگیر:۳سر بازویی و دلتوئید زاویهکمر۹۰ الی۱۱۰ دسترو به پایینبرود و دمبلتا زیر سینهبالا بیاید
Signed JaBii
5 Oct 2019, 16:24 UTC854 viewsread 9 August 2026
درود خدمت دوستان عزیز لطفا به شماره ۰۹۱۲۴۵۸۰۸۴۳ در واتس آپ پیام دهید تا گروه تشکیل شود و به ادامه مطالب و پاسخگویی در مورد برنامه تمرین و تغذیه پرداخته شود. ممنون #جابرگرشاسبی
Signed JaBii
2 Oct 2019, 15:58 UTC835 viewsread 9 August 2026
آیا موافق به انتقال کانال به واتس آپ هستین؟ public poll خیر – 34 👍👍👍👍👍👍👍 53% بله – 30 👍👍👍👍👍👍 47% 👥 64 people voted so far.
Signed JaBii
19 Sept 2019, 14:43 UTC710 viewsread 9 August 2026
Photo
#کاهش_سایز بدون #کاهش_وزن ؟ ✍ اول از همه این را بدانید که رژیم غذایی و ورزش باهم جوابگو است و این دو مانند دو بال پرنده هست که اگر پرنده یک بال نداشته باشه نمیتواند پرواز کند. #کاهش_وزن با #رژیم_غذایی ایجاد میشود و #کاهش_سایز با ورزش و تمرین مرتب @Garshasebiacademy
Signed JaBii
Showing the 12 most recent of 20 posts we hold for @garshasebiacademy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Academy Fit & Trx ( Garshasebi )” (@garshasebiacademy), 123 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/garshasebiacademy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.