راهکارهایی برای داشتن استخوانهای قوی 🔹ورزش و فعالیت بدنی میتواند به سالم ماندن استخوانها در طول زندگی کمک کند. 🔹حفظ وزن سالم از دیگر عوامل حفظ استخوان به حساب میآید. 🔹کمبود وزن ممکن است خطر پوکی استخوان را افزایش دهد. 🔹پوکی استخوان در افراد مبتلا به بیاشتهایی عصبی شایعتر است. 🔹یک رژیم غذایی سالم با کلسیم و ویتامین D کافی در طول زندگی برای سلامت استخوان مهم است. 🔹پرهیز از استعمال دخانیات و مصرف الکل به سلا…

Channel
ورزش و تندرستی و تغذیه🌿🍃
@fut_ard
On this record: Growth · Engagement · What this channel posts · Posts · Polls · Citations · Cite this entry
132subscribers
+0 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001174622137 |
|---|---|
| Type | Channel |
| Username | @fut_ard |
| Created | Between 1 March 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 10 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 10 August 2026 |
| On Telegram | t.me/fut_ard |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 19:24 | 132 | no change |
| 10 Aug 2026, 13:32 | 132 | first reading |
Engagement
20 posts held, back to 6 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.14%
- avg views ÷ 132 subscribers
- Avg views / post
- 8.1
- 9 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 9
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 20 (6 December 2025 – 7 August 2026) |
| Views total | 73 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 10 Aug 2026, 13:32 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 5s
- Average length
- 5s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
🔰مهمترین اصول و فواید اسکوات در بدنسازان🔰 ✅افزایش عضله سازی پایین تنه ✅افزایش ترشح هورمون تستوسترون ✅افزایش انعطاف پذیری بدن ✅باعث افزایش قدرت پرش میشه ✅باعث فرم دهی ران و سرینی میشه ✅قدرت میان تنه رو بشدت بالا میبره ✅جلوگیری از آسیب دیدن پایین تنه ✅افزایش بهره وری تمرین
💊 کراتین؛ چه کسانی نباید بدون مشورت پزشک مصرف کنند؟ کراتین یکی از مطالعهشدهترین و مؤثرترین مکملهای ورزشی برای افزایش قدرت و عملکرد است. اما این به معنی مناسب بودن آن برای همه افراد نیست. اگر جزو گروههای زیر هستید، قبل از مصرف کراتین حتماً با پزشک مشورت کنید: 🚫 ۱. افراد مبتلا به بیماریهای کلیوی اگر بیماری کلیوی تشخیص داده شده یا عملکرد کلیه شما کاهش یافته است، مصرف کراتین باید فقط با نظر پزشک انجام شود. 🚫 ۲.…
🥀اربعین حسینی 🥀زیارت امام حسین در اربعین💔 ــــــــــــــــــــــــــــــــــ
عادت های پیر کننده:🥲 1-دیر خوابیدن 2-كم تحركی و ورزش نکردن 3- تمایل به خوراکیهای شیرین 4-سیگار کشیدن 5-مالیدن چشم 6-تغییر پی در پی وزن 7-خوابیدن روی شکم 8-کنترل نکردن استرس 9-نداشتن برنامه غذایی سالم 10-نوشیدن ناكافى آب نسبت به نیاز بدنتان
#روانشناسی_ورزشی ☑️ چه جوری یکم زندگیمو راحت تر کنم؟ 1⃣ اشتباه کردن عادیه، بخشی از راهه. تا اشتباه نکنی، یاد نمیگیری. 2⃣ زندگی خودت با بقیه فرق داره. مقایسه نکن، تو توی داستان خودتی. 3⃣ با آدمایی بگرد که حال خوبت رو میخوان. انرژی منفیارو دور بریز. 4⃣ گذشته رو مثل یه فیلم هیجانانگیز ببین. ازش درس بگیر و جلو برو. 5⃣ هنوز ۱۰۰ بار امتحان نکردی، زود قضاوت نکن. خودتو دست کم نگیر. 6⃣ ضعفهاتو قبول کن، ولی رووشون کار کن…
✅در موارد زیر مصرف آب سم است. ⚠️بعد از مصرف شیر ⚠️در زمان افت فشارخون ⚠️بعد از دویدن بسیار شدید ⚠️بعد از مصرف یک وعده غذایی سنگین ⚠️در بین غذا خوردن حتی کم
# نشانه های کمبود پروتئین در بدن چشم ورم کرده گونه پف آلود موهای ظریف پوست خشک ابهام ذهنی احساس سستی بدن
انواع عرق ها چه خواصی دارند؟🤔 عرق بابونه: تقویت کننده معده ، اشتها آور ، صفرا بر ، تقویت اعصاب ▫️عرق پیچک : درمان کننده و پیشگیری کننده از لکه های دست و صورت ، ضد قارج ▫️عرق ترخون : ضدمیکروب پف مقوی معده ، مفید برای دستگاه گوارش ▫️عرق شاه اسپرم : ضد دل درد ، تقویت قلب و معده ، ضد اسهال و استفراغ ، بادشکن ، رفع سوء هاضمه
🌷🔆 #پندانه ﯾﮏ ﭼﻮﺏ ﮐﺒﺮﯾﺖ "ﺳﺮ" ﺩﺍﺭﺩ ﻭﻟﯽ "ﻣﻐﺰ"ﻧﺪﺍﺭﺩ ... ﺩﺭ ﻧﺘﯿﺠﻪ ﻫﺮ ﻭﻗﺖ ﮐﻤﯽ ﺍﺻﻄﮑﺎﮎ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ، ﻓﻮﺭﺍ ﻣﺸﺘﻌﻞ ﻣﯽ ﺷﻮﺩ. ﺍﺛﺮﺍﺕ ﺍﯾﻦ ﺍﺷﺘﻌﺎﻝ ﻣﯽ ﺗﻮﺍﻧﺪ "ﻭﯾﺮﺍﻧﮕﺮ" ﺑﺎﺷﺪ. ﻫﻤﻪ ﻣﺎ "ﺳﺮ" ﺩﺍﺭﯾﻢ ﻭ ﺑﺮ ﺧﻼﻑ ﭼﻮﺏ ﮐﺒﺮﯾﺖ "ﻣﻐﺰ" ﻫﻢ ﺩﺍﺭﯾﻢ. ﻋﺎﻗﻼﻧﻪ ﺁﻧﺴﺖ ﮐﻪ ﺑﻼﻓﺎﺻﻠﻪ "ﻭﺍﮐﻨﺶ" نشان ﻧﺪﻫﯿﻢ ﮐﻪ ﺍﯾﻦ ﻋﺎﺩﺗﯽ ﮔﺮﺍﻧﻘﺪﺭ ﺍﺳﺖ.... بهترین جواب بدگویی:سکوت بهترین جواب خشم :صبر بهترین جواب درد:تحمل بهترین جواب تنهایی:تلاش بهترین جواب سختی:توکل بهترین جواب خوبی:تشکر…
🏕🔻 دنبال محکم کردن ریشه های زندگیت باش، تا در سخت ترین شرایط هم بتونی استوار بمونی!
🔰فواید 30 دقیقه پیاده روی 🔰 1⃣کاهش کلسترول بد LDL 2⃣ افزایش کلسترول خوب HDL 3⃣ کاهش فشار خون در مبتلایان به این بیماری 4⃣ کاهش خطر ابتلا به بیماری های قلبی و عروقی 5⃣ کاهش خطر ابتلا به دیابت نوع 2 6⃣ کاهش علائم افسردگی 7⃣ کمک به کاهش وزن و لاغری 8⃣ داشتن اندامی متناسب و سالم
Showing the 12 most recent of 20 posts we hold for @fut_ard. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
معادل فارسی کلمه "چیپس" چیست؟
- ورق ورق33%
- ورقع شده0%
- برگک33%
- برگ برگی33%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
نام کدام ورزش از روی صدایش برداشته شده است؟
- تنیس33%
- بدمینتون0%
- پینگپنگ67%
- چوگان0%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
آرم خودروی پژو چه حیوانی است؟
- گاومیش0%
- گربه0%
- سگ0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 6 December 2025 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 847,279 of 1,183,361entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“ورزش و تندرستی و تغذیه🌿🍃” (@fut_ard), 132 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/fut_ard.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.