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Channel

Functional Basics mit Carsten • #GesundheitIstFürAlleDa

@functionalbasics

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Handles named that no longer answer · Cite this entry

139subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001408016308
TypeChannel
Username@functionalbasics
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 October 2026
Measurements held4
Confirmed unchanged1 time, most recently 8 October 2026
On Telegramt.me/functionalbasics

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1391411407 August 2026 — 141 subscribers8 August 2026 — 141 subscribers1 September 2026 — 140 subscribers8 October 2026 — 139 subscribers7 August 20268 October 2026
4 measurements spanning 61 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 139–141 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Oct 2026, 07:37139-1
1 Sept 2026, 18:35140-1
8 Aug 2026, 22:16141no change
7 Aug 2026, 21:11141first reading

Engagement

7 posts held, back to 18 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 15 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
58s
Average length
58s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

15 Apr 2026, 10:47 UTC65 viewsread 8 August 2026
Video

Bist du mit dabei? 29.04. Spendenevent für die Krebshilfe (Haus Leben Leipzig) zum Thema "Frauengesundheit - Female Longevity" Das CityLabor Leipzig verlost aktuell 2 Tickets fürs Event: https://www.instagram.com/reel/DXHEAsCjUaE/?igsh=cjQ0OGJsOXNoNzc2 Würde mich freuen, euch beim Event zu sehen. Tickets für Leipzig: https://eventfrog.de/femalelongevityleipzig Tickets für die Live Übertragung: https://eventfrog…

31 Mar 2026, 01:57 UTC80 viewsread 8 August 2026
Photo

Updates fürs kommende Health Meeting Spenden-Event Female Longevity - Frauengesundheit Letzten Freitag war ich unterwegs & habe tolle Gespräche geführt! 🫶 Ein Teil des Teams vom Haus Leben Leipzig (Krebshilfe) & ich habe uns zusammengesetzt & mein Vorhaben besprochen. Ich freue mich, für euch Spenden mit dem Health Meeting Leipzig zu sammeln. Wir rocken das! ✅ Die Location ist fest! Danke an R42, dass wir eure Eve…

19 Mar 2026, 07:44 UTC78 viewsread 8 August 2026
Photo

Mach dir ein großes Kreuz beim Mittwoch, den 29.04. in den Kalender! An dem Abend veranstalte ich das nächste Health Meeting Event. 👉 Der Fokus: Female Longevity | Frauengesundheit Die SpeakerInnen sind bereits gefunden & es wird bereits gebrainstorm. Das nächste Event wird wieder ein SPENDENEVENT - die gesamten Einnahmen GEHEN diesmal ans @hauslebenleipzig 🎫 Sobald die Location steht, mache ich alles fertig & i…

17 Mar 2026, 17:25 UTC50 viewsread 8 August 2026
Photo

Immer müde? Check dein Ferritin! 🩸 Viele Frauen leben mit einem leeren Eisenspeicher, weil Labore oft veraltete Grenzwerte nutzen. ✅ Deine Eisen-Checkliste: 1️⃣ Wert: Ziel-Ferritin ist >70ng/ml (nicht 15!). 2️⃣ Koffein: Kein Kaffee direkt zum Essen. 3️⃣ Helfer: Vitamin C verbessert die Aufnahme massiv. 🚀 Action: Lass dein Ferritin UND dein CRP messen. Hinweis: Wenn du eine Entzündung hast (hohes hs-CRP), steigt …

16 Mar 2026, 10:39 UTC60 viewsread 8 August 2026
Photo

Atmung ist die Fernbedienung für dein Gehirn. 🎮 Wenn du gestresst bist, atmest du flach und schnell. Das signalisiert deinem Stammhirn: "Gefahr! Wach bleiben!" Du kannst diesen Kreislauf physisch durchbrechen. Nicht durch "positives Denken", sondern durch Mechanik. 🔬 Science Deep Dive: Der Vagusnerv (Hauptnerv des Erholungssystems) reagiert auf deine Ausatmung. Wenn du länger ausatmest als du einatmest, verlangsa…

12 Feb 2026, 01:01 UTC103 viewsread 8 August 2026

Neu Neu Neu https://www.functional-basics.de/produkte/workshops/reset-refocus-resilient

18 Dec 2025, 10:52 UTC133 viewsread 8 August 2026
Photo

Wer sein "Warum" kennt, lebt länger – Warum "Sinn" biologisch wirkt 🧠✨ "Ich kenne meine Warums". Das klingt spirituell, ist aber harte Biologie. 🧬Was sagt die Wissenschaft? • Ikigai-Effekt: Eine Meta-Analyse in JAMA Psychiatry zeigte, dass Menschen mit einem starken Lebenssinn ("Purpose in Life") ein geringeres Risiko für Mortalität und kardiovaskuläre Ereignisse haben. • Stress-Puffer: Sinnhaftigkeit senkt nachw…

Showing the 7 most recent of 7 posts we hold for @functionalbasics. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.

“Functional Basics mit Carsten • #GesundheitIstFürAlleDa” (@functionalbasics), 139 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/functionalbasics.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.