👁 Koʻzni ochib-yumish miyani dam olishga yordam beradi ☝️🏼Ushbu jarayonning aniq vazifasi koʻzni namlash va koʻzdan changni tozalashdir. Ammo buning uchun tez-tez yopib-ochishning hojati yoʻq. Biror daqiqada 15-20 martagacha. ✅ Yaponiyalik olimlar koʻzni ochib-yumish miyani qayta ishga tushirishga yordam berishini aniqladilar. Diqqatni bir muhim obʼektdan ikkinchisiga oʻtkazish uchun javob beradigan miya qismidag…

Channel
🌺🌺 FOYDALI SAHIFALAR 🌺
@foydalisahifamiz
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
58subscribers
-5 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001290525991 |
|---|---|
| Type | Channel |
| Username | @foydalisahifamiz |
| Created | Between 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 19 September 2026 |
| On Telegram | t.me/foydalisahifamiz |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 01:56 | 58 | -1 |
| 27 Aug 2026, 00:42 | 59 | -2 |
| 19 Aug 2026, 03:45 | 61 | -2 |
| 12 Aug 2026, 15:17 | 63 | no change |
| 12 Aug 2026, 11:02 | 63 | first reading |
Engagement
20 posts held, back to 10 December 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 15 January 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 47m 51s
- Average length
- 3m 59s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
❓Guruch suvining shifobaxshligi haqida bilasizmi? 🏷 Guruch suvi organizmga ijobiy taʼsir koʻrsatadi. U oshqozon-ichak faoliyatini yaxshilaydi, qon bosimini meʼyorlashtiradi, saraton kasalligining oldini oladi. 💢 Tarkibidagi faol moddalar sababli metabolizmni tezlashtiradi. ❇️ Guruch suvi teriga ham ijobiy taʼsir koʻrsatadi. Doimo isteʼmol qilish va yuz yuvish natijasida teri rangi yaxshilanadi, ajinlar tekislanad…
Uzoq umir kurishni xoxlaysizmi??? Biz siz va sizning sog‘linggiz uchun qayg‘uramiz☝️ CARDIO🆘 ✅ Oziq-ovqatga biologik faol qo‘shimcha☑️ 💯tabiiy vosita🌱🌿☘🍀🐚🌾 Sinalgan💪 Ishonchli🤝 Bezarar👍✊ ♥️Yurak va qon va tomir tizimidagi muammolar 💆♀💆♂Yuqori qon bosimi bilan aloqador barcha muammolar yechimi: Faqat va faqat bizda..👩⚕ https://t.me/qonbosmkutarlshivayurakuchun OPERATOR @Boom_ledy OPERATOR +998946130315
КЎП СУВ ИЧИШНИНГ ФОЙДАЛИ ХУСУСИЯТЛАРИ https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
Ajinlarga qarshi massaj!!! https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
УЙ ШАРОИТИДА АРЗОН ВА ХАФВСИЗ ТАРЗДА ЮЗ ТЕРИНИ ТОЗАЛОВЧИ ЁШАРТИРУВЧИ ДОГЛАРДАН ХАЛОС ҚИЛУВЧИ НИҚОБ https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
📹 35 БЕЗУМНЫХ, НО ПОЛЕЗНЫХ ЛАЙФХАКОВ КРАСОТЫ https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
📹 Soch nursiz va quruq bo'lsa | soch parvarishi uy sharoitida → https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
📹 PAXMOQ,GULLAGAN,TO'KILAYOTGAN SOCHLAR UCHUN SINALGAN NIQOB💥SOCHLARIMNIZNI PARVARISHlAYMIZMI💥 → https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
📝 Эрини қаршилигига қарамай Нигора Россияга ишлагани кетди.. Сиз ўйлагандай улар ночор аҳволда эмасди.. Оиласи тинч эрини топгани рўзғорга етиб турганди. Энг замонавий , қимматбахо либосларни киймасада. Икки фарзанди ва эри билан бахтли эди.. Хаммаси кутилмаганда бошланди. Нигора бир куни кўчада синфдош дугонасини кўриб қолди. Уни таққан зеб-зийнатларию, кийган либослари уни ақлидан айирди.. У ҳам шу дугонаси к…
😍 Yuzdagi ajinlarga qarshi #uy_sharoitida niqob #gozallik_siri https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
📹 10 ta xatolik,10 ta xatolik ayollarda,top 10ta xatolik,makiyaj qilish,qosh bo’yash https://t.me/joinchat/AAAAAEzr3SdDtmkhZBb2fw
Showing the 12 most recent of 20 posts we hold for @foydalisahifamiz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 2
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 2
- vacant every time we have ever looked
@foydalisahifamiz named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 13 August 2026 – 13 August 2026
named in 1 post, 13 August 2026 – 13 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“🌺🌺 FOYDALI SAHIFALAR 🌺” (@foydalisahifamiz), 58 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/foydalisahifamiz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.