Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Observations
These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.
Content that also appears on other registered channels
Posts published here appear word for word on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.
Matching posts — open both and compare (6 of the pairs behind the counts below)
Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.
What this cannot establish
MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.
Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 1 of the 21 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.
“Published first” means first in this corpus. We hold 21 comparable posts for this entry, running 21 June 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.
The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.
Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).
Across the whole group of 3, the earliest publisher we hold is @followdoctor. That is a statement about our reading window, not a claim of authorship.
Recorded under the key clone_mutual, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.
Also posting the same content
This channel’s posts match, word for word or near enough, posts on 2 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
16 measurements spanning 44 days, net -35. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,322–3,367 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Sept 2026, 04:37
3,327
-5
14 Sept 2026, 08:59
3,332
+1
11 Sept 2026, 03:01
3,331
-3
5 Sept 2026, 19:39
3,334
-3
2 Sept 2026, 03:14
3,337
-3
30 Aug 2026, 06:36
3,340
-2
27 Aug 2026, 10:08
3,342
-2
24 Aug 2026, 19:46
3,344
-5
21 Aug 2026, 04:23
3,349
-2
18 Aug 2026, 02:23
3,351
-1
15 Aug 2026, 04:12
3,352
-3
11 Aug 2026, 15:48
3,355
-3
8 Aug 2026, 23:02
3,358
-3
6 Aug 2026, 06:50
3,361
-1
6 Aug 2026, 04:46
3,362
no change
5 Aug 2026, 17:43
3,362
first reading
Engagement
22 posts held, back to 21 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 22 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
53s
Average length
27s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
آب زنجبیل را قبل از صبحانه به 7 دلیل بنوشید
جلوگیری از پیری زودرس
بهبود گردش خون
تقویت سیستم ایمنی بدن
کاهش درد مفاصل
کنترل احتباس مایعات
جلوگیری از گرفتگی عضلات
بهبود فرایند هضم
برای عزیزانتون بفرستید❤️
🍳 چرا تخم مرغ کامل بهترین انتخابه؟
💪🏻 عضله سازی ۴۰٪ مؤثرتر:
مطالعات نشون دادن مصرف تخم مرغ کامل بعد از تمرین، نسبت به سفیده هم وزن، حدود ۴۰٪ بیشتر سنتز پروتئین عضله رو افزایش میده.
🏋️♀️ افزایش قدرت و کاهش چربی بدن:
در یک برنامه ۱۲ هفته ای، گروهی که تخم مرغ کامل خوردن، نسبت به گروهی که فقط سفیده مصرف کردن، قدرت عضلانی بالاتر و چربی بدن کمتر داشتن.
🥦 جذب بهتر ریزمغذی ها و چربی های سالم:
زرده منبع عالی از وی…
☑️ فرمول گیاهی از بین برنده خلط پشت حلق:
زمانبندی و مدت مصرف:
این فرمول را به مدت یک هفته متوالی استفاده کنید. بهترین زمان مصرف، نیم ساعت قبل از غذا است.
⚠️ هشدارهای بسیار مهم:
۱. مبتلایان به فشار خون بالا، زنان باردار، زنان در دوران شیردهی و قاعدگی، افرادی که داروهای رقیق کننده خون مصرف می کنند و افرادی که مبتلا به بیماریهای حاد، پیشرفته یا التهابی کبد، کلیه و گوارش هستند از این فرمول استفاده نکنند.
۲. در طول …
ســــــندروم پیش از قاعدگی❌
🚺✍ بانوانی که در طی روزهای پیش از قاعدگی دچار تحریکپذیری عصبی، بیقراری و کلافگی، سردرد، نفخ و یبوست، تغییرات اشتها، نوسان خُلقی و دیگر علایم جسمی و روانی سندرم پیشقاعدگی یا PMS میشوند،
✍ برای درمان این نشانگان از طریق روشهای طبیعی مکتب طب ایرانی، به جنبه های گوناگونی از مزاج عمومی و مزاج رحم بیمار توجه می شود و براساس آن، توصیه ها و پرهیزهای غذایی در کنار داروهای گیاهی مناسب فرد تجویز …
شستشوی ریه
برای ضد عفونی کردن ریه میتوانید از دم کرده پونه استفاده کنید.یک قاشق چایی خوری پونه خشک شده را به همراه یک لیوان آب جوش بگذارید بین 10تا15دقیقه دم بکشد سپس صاف کرده و آن را همراه با عسل ردزی ۳ بار میل کنید تا ریه های شما کامل شستشو داده شود و دربرابر کرونا مقاوم شود. +همچنین این دمنوش برای درد و مشکلات معده نیز بسیار مفید و درمان کننده است.
🔴دمنوشهایی برای حمله به چربی خون 👌
دمنوش زنجبیل
☕️ کارایی زنجبیل در بهبود سطوح کلسترول تقریبا برابر با داروی آتورواستاتین است.
دمنوش آویشن
☕️ به گفته محققان طب سنتی نوشیدن دمنوش آویشن نقش موثری در دفع رطوبت و بلغم از بدن و کاهش چربیخون داره.
دمنوش شوید
☕️ گیاه پرخاصیت تخم شوید رو درون آب جوش ریخته و به مدت ۱۰ دقیقه بجوشونید.
دمنوش برگ کاسنی
☕️ کاسنی برای دفع سموم بدن، پاکسازی کبد و کاهش کلسترول خون موثره.
دم…
☑️ویتامینهایی که نمیگذارند چاق شوید!
🔔امگا۳
امگا۳ در ماهیهای روغنی مانند سالمون، ساردین و کنسرو تن ماهی وجود دارد. تخم مرغ، گردو، و دانه های کتان نیز حاوی مقادیر زیادی امگا۳ هستند.
🔔روی
برای تامین این ماده معدنی مواد غذایی همچون جگر، گوشت مرغ، تخم مرغ، لوبیا سبز و مغز میوه بخورید.
🔔ویتامینB
لازم است بدانید ویتامین ب در زرده تخم مرغ، سیب زمینی، آووکادو، گوشت، سبزیجات تیره رنگ و ماهی قزل آلا به وفور وجود دارد.
…
خواص شکر سرخ👇
1- برای دردهای شکمی و بیماری های مرتبط با دستگاه گوارش مفید است، به عنوان مثال ملین شکم و رفع کننده یبوست می باشد.
۲- بیماری های کبد را بهبود می بخشد.
۳- تمیز کننده خون، جلوگیری از بروز کم خونی و تنظیم فشار خون
۴- برای رفع گرفتگی صدا آن را با آب گرم و روغن بادام استفاده می کنند.
۵- شکر سرخ بر عکس شکر سفید که مولد خلط سودا است، دافع خلط سودا می باشد.
۶- باعث استحکام بخشیدن به استخوانها و مفاصل میشود و ا…
خواص شگفتانگیز سبزیجات:
✅ ترخون – جانشین طبیعی نمک، مفید برای قلب
✅ گشنیز – یار دیابتیها، کاهنده قند خون
✅ تره – پاککننده خون و کاهشدهنده کلسترول
✅ تربچه – دشمن سلول سرطانی، دوست کبد و کلیه
✅ ریحان – آرامبخش، خوابآور و شادیآفرین
✅جعفری – سرشار از آهن، خونساز و مقوی بدن
✅با افزودن این سبزیها به وعدههای روزانهمون، یک قدم بهسوی زندگی سالمتر برمیداریم.
✔لپه یکی از حبوبات پرخاصیت است که فواید متعددی برای سلامتی دارد.
🔴فواید لپه:
✅منبع غنی پروتئین:
🔴لپه یک منبع عالی پروتئین گیاهی است که برای رشد و ترمیم بافتهای بدن ضروری است.
✅منبع فیبر:
🟡فیبر موجود در لپه به هضم بهتر غذا، جلوگیری از یبوست و تنظیم قند خون کمک میکند.
✅کاهش کلسترول:
🟢لپه میتواند به کاهش کلسترول بد (LDL) در خون کمک کند.
✅تنظیم فشار خون:
⚪️لپه با داشتن پتاسیم و مقادیر کم سدیم به تنظیم فشار خون کمک می…
توصیه ابن سینا برای درمان آلرژی و حساسیت چیست
✍آب سیب یا کاهو سکنجبین
طبق کتب طب سنتی مصرف آب سیب برای مبتلایان به آلرژی بسیار مفید است و توصیه می شود ،کاهو سکنجبین هم در تسکین آلرژی تاثیر دارد.
Showing the 12 most recent of 22 posts we hold for @followfamily. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
فرشتگان مراقبه جذب @moragebeangels · 32,298 Telegram ranks this channel #25 of 69 here — alongside 68 others — read 5 September 2026
پراکسی آنلاین | proxy_online @proxy_online · 85,507 Telegram ranks this channel #33 of 75 here — alongside 74 others — read 18 August 2026
هواشناسی کل کشور🔖 @haavaa_shenasi · 36,189 Telegram ranks this channel #35 of 74 here — alongside 73 others — read 1 September 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“خانـــواده ســـــالم” (@followfamily), 3,327 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/followfamily.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.