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Channel

پزشک خانواده

@followdoctor

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

2,724subscribers

-5 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001106304506
TypeChannel
Username@followdoctor
CreatedBetween 1 February 2017 and 31 March 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live16 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 16 August 2026
On Telegramt.me/followdoctor

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@followdoctor/44488 · this entry22 Jun 2026, 07:18 UTC@followfamily/6452422 Jun 2026, 07:18 UTC1.00under a minute
@followdoctor/44492 · this entry24 Jun 2026, 08:15 UTC@followfamily/6452824 Jun 2026, 08:15 UTC1.00under a minute
@followdoctor/44497 · this entry13 Jul 2026, 11:45 UTC@followfamily/6453313 Jul 2026, 11:45 UTC1.00under a minute
@followdoctor/44501 · this entry18 Jul 2026, 19:55 UTC@followfamily/6453718 Jul 2026, 19:55 UTC1.00under a minute
@followdoctor/44505 · this entry24 Jul 2026, 06:12 UTC@followfamily/6454124 Jul 2026, 06:12 UTC1.00under a minute
@followdoctor/44506 · this entry27 Jul 2026, 22:30 UTC@followfamily/6454227 Jul 2026, 22:30 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@followfamily20 (8/8 hand-verifiable sample passed)1.00under a minutethis entry (137)
@followfitt17 (8/8 hand-verifiable sample passed)1.00under a minute@followfitt (125)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 2 of the 19 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.

“Published first” means first in this corpus. We hold 21 comparable posts for this entry, running 21 June 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 3, the earliest publisher we hold is @followdoctor — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the keys clone_copy · clone_mutual, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 2 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

2,7242,7292,726.56 August 2026 — 2,729 subscribers6 August 2026 — 2,729 subscribers6 August 2026 — 2,727 subscribers12 August 2026 — 2,726 subscribers16 August 2026 — 2,724 subscribers6 August 202616 August 2026
5 measurements spanning 10 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,723–2,730 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Aug 2026, 02:162,724-2
12 Aug 2026, 18:342,726-1
6 Aug 2026, 20:512,727-2
6 Aug 2026, 05:182,729no change
6 Aug 2026, 01:572,729first reading

Engagement

22 posts held, back to 21 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
13.2%
avg views ÷ 2,724 subscribers
Avg views / post
358
10 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
10
of 22 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held22 (21 June 20267 August 2026)
Views total3,583
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 16:12 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
53s
Average length
27s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

7 Aug 2026, 15:03 UTC29 viewsread 7 August 2026
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آب زنجبیل را قبل از صبحانه به 7 دلیل بنوشید جلوگیری از پیری زودرس بهبود گردش خون تقویت سیستم ایمنی بدن کاهش درد مفاصل کنترل احتباس مایعات جلوگیری از گرفتگی عضلات بهبود فرایند هضم برای عزیزانتون بفرستید❤️

6 Aug 2026, 14:46 UTC153 viewsread 7 August 2026

🍳 چرا تخم‌ مرغ کامل بهترین انتخابه؟ 💪🏻 عضله‌ سازی ۴۰٪ مؤثرتر: مطالعات نشون دادن مصرف تخم‌ مرغ کامل بعد از تمرین، نسبت به سفیده هم‌ وزن، حدود ۴۰٪ بیشتر سنتز پروتئین عضله رو افزایش میده. 🏋️‍♀️ افزایش قدرت و کاهش چربی بدن: در یک برنامه ۱۲ هفته‌ ای، گروهی که تخم‌ مرغ کامل خوردن، نسبت به گروهی که فقط سفیده مصرف کردن، قدرت عضلانی بالاتر و چربی بدن کمتر داشتن. 🥦 جذب بهتر ریزمغذی‌ ها و چربی‌ های سالم: زرده منبع عالی از وی

5 Aug 2026, 16:01 UTC176 viewsread 7 August 2026
Video

☑️ فرمول گیاهی از بین برنده خلط پشت حلق: زمان‌بندی و مدت مصرف: این فرمول را به مدت یک هفته متوالی استفاده کنید. بهترین زمان مصرف، نیم ساعت قبل از غذا است. ⚠️ هشدارهای بسیار مهم: ۱. مبتلایان به فشار خون بالا، زنان باردار، زنان در دوران شیردهی و قاعدگی، افرادی که داروهای رقیق کننده خون مصرف می کنند و افرادی که مبتلا به بیماریهای حاد، پیشرفته یا التهابی کبد، کلیه و گوارش هستند از این فرمول استفاده نکنند. ۲. در طول

3 Aug 2026, 18:14 UTC222 viewsread 7 August 2026

ســــــندروم پیش از قاعدگی❌ 🚺✍ بانوانی که در طی روزهای پیش از قاعدگی دچار تحریکپذیری عصبی، بیقراری و کلافگی، سردرد، نفخ و یبوست، تغییرات اشتها، نوسان خُلقی و دیگر علایم جسمی و روانی سندرم پیش‌قاعدگی یا PMS می‌شوند، ✍ برای درمان این نشانگان از طریق روشهای طبیعی مکتب طب ایرانی، به جنبه های گوناگونی از مزاج عمومی و مزاج رحم بیمار توجه می شود و براساس آن، توصیه ها و پرهیزهای غذایی در کنار داروهای گیاهی مناسب فرد تجویز

2 Aug 2026, 12:01 UTC285 viewsread 7 August 2026
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درمان غلظت خون و پاکسازی خون آویشن را همراه با عناب دمکرده و روزی چند بار مصرف شود ✅عناب⑩عدد ✅آویشن خشک①ق.غ ✅باهم در یک لیتر آبجوش دمکرده و مصرف شود

27 Jul 2026, 22:30 UTC494 viewsread 7 August 2026
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شستشوی ریه برای ضد عفونی کردن ریه میتوانید از دم کرده پونه استفاده کنید.یک قاشق چایی خوری پونه خشک شده را به همراه یک لیوان آب جوش بگذارید بین 10تا15دقیقه دم بکشد سپس صاف کرده و آن را همراه با عسل ردزی ۳ بار میل کنید تا ریه های شما کامل شستشو داده شود و دربرابر کرونا مقاوم شود. +همچنین این دمنوش برای درد و مشکلات معده نیز بسیار مفید و درمان کننده است.

24 Jul 2026, 06:12 UTC595 viewsread 7 August 2026
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🔴دمنوش‌هایی برای حمله به چربی خون 👌 دمنوش زنجبیل ☕️ کارایی زنجبیل در بهبود سطوح کلسترول تقریبا برابر با داروی آتورواستاتین است. دمنوش آویشن ☕️ به گفته محققان طب سنتی نوشیدن دمنوش آویشن نقش موثری در دفع رطوبت و بلغم از بدن و کاهش چربی‌خون داره. دمنوش شوید ☕️ گیاه پرخاصیت تخم شوید رو درون آب جوش ریخته و به مدت ۱۰ دقیقه بجوشونید. دمنوش برگ کاسنی ☕️ کاسنی برای دفع سموم بدن، پاکسازی کبد و کاهش کلسترول خون موثره. دم‌

20 Jul 2026, 14:25 UTC608 viewsread 7 August 2026

☑️ویتامین‌هایی که نمی‌گذارند چاق شوید! 🔔امگا۳ امگا۳ در ماهیهای روغنی مانند سالمون، ساردین و کنسرو تن ماهی وجود دارد. تخم مرغ، گردو، و دانه های کتان نیز حاوی مقادیر زیادی امگا۳ هستند. 🔔روی برای تامین این ماده معدنی مواد غذایی همچون جگر، گوشت مرغ، تخم ‌مرغ، لوبیا سبز و مغز میوه بخورید. 🔔ویتامین‌B لازم است بدانید ویتامین ب در زرده تخم مرغ، سیب زمینی، آووکادو، گوشت، سبزیجات تیره رنگ و ماهی قزل آلا به وفور وجود دارد.

19 Jul 2026, 05:35 UTC512 viewsread 7 August 2026
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خواص شکر سرخ👇 1- برای دردهای شکمی و بیماری های مرتبط با دستگاه گوارش مفید است، به عنوان مثال ملین شکم و رفع کننده یبوست می باشد. ۲- بیماری های کبد را بهبود می بخشد. ۳- تمیز کننده خون، جلوگیری از بروز کم خونی و تنظیم فشار خون ۴- برای رفع گرفتگی صدا آن را با آب گرم و روغن بادام استفاده می کنند. ۵- شکر سرخ بر عکس شکر سفید که مولد خلط سودا است، دافع خلط سودا می باشد. ۶- باعث استحکام بخشیدن به استخوانها و مفاصل میشود و ا

18 Jul 2026, 19:55 UTC509 viewsread 7 August 2026
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خواص شگفت‌انگیز سبزیجات: ✅ ترخون – جانشین طبیعی نمک، مفید برای قلب ✅ گشنیز – یار دیابتی‌ها، کاهنده قند خون ✅ تره – پاک‌کننده خون و کاهش‌دهنده کلسترول ✅ تربچه – دشمن سلول‌ سرطانی، دوست کبد و کلیه ✅ ریحان – آرام‌بخش، خواب‌آور و شادی‌آفرین ✅جعفری – سرشار از آهن، خون‌ساز و مقوی بدن ✅با افزودن این سبزی‌ها به وعده‌های روزانه‌مون، یک قدم به‌سوی زندگی سالم‌تر برمی‌داریم.

16 Jul 2026, 22:05 UTC541 viewsread 7 August 2026

✔لپه یکی از حبوبات پرخاصیت است که فواید متعددی برای سلامتی دارد. 🔴فواید لپه: ✅منبع غنی پروتئین: 🔴لپه یک منبع عالی پروتئین گیاهی است که برای رشد و ترمیم بافت‌های بدن ضروری است. ✅منبع فیبر: 🟡فیبر موجود در لپه به هضم بهتر غذا، جلوگیری از یبوست و تنظیم قند خون کمک می‌کند. ✅کاهش کلسترول: 🟢لپه می‌تواند به کاهش کلسترول بد (LDL) در خون کمک کند. ✅تنظیم فشار خون: ⚪️لپه با داشتن پتاسیم و مقادیر کم سدیم به تنظیم فشار خون کمک می

14 Jul 2026, 10:57 UTC537 viewsread 7 August 2026
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توصیه ابن سینا برای درمان آلرژی و حساسیت چیست ✍آب سیب یا کاهو سکنجبین طبق کتب طب سنتی مصرف آب سیب برای مبتلایان به آلرژی بسیار مفید است و توصیه می شود ،کاهو سکنجبین هم در تسکین آلرژی تاثیر دارد.

Showing the 12 most recent of 22 posts we hold for @followdoctor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 827,190 of 1,480,975entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.

“پزشک خانواده” (@followdoctor), 2,724 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/followdoctor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.