انگیزشی 🤠💪
❤4

Channel
@fituniversal
On this record: Growth · Engagement · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
584subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001102665249 |
|---|---|
| Type | Channel |
| Username | @fituniversal |
| Created | Between 1 February 2017 and 30 June 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 21 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 21 August 2026 |
| On Telegram | t.me/fituniversal |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 15:08 | 584 | -1 |
| 14 Aug 2026, 10:38 | 585 | +1 |
| 6 Aug 2026, 18:02 | 584 | no change |
| 6 Aug 2026, 00:24 | 584 | first reading |
13 posts held, back to 15 February 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 31 March 2023. An engagement rate over an empty window would be a number about nothing.
42 reactions across 7 posts, in 4 distinct kinds. The most used accounts for 52.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 22 | 52.4% | |
| ❤ | 13 | 31.0% | |
| 👏 | 6 | 14.3% | |
| 🔥 | 1 | 2.38% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 42reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 15 February 2023 to 31 March 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
انگیزشی 🤠💪
❤4
😃سلام دوستان : . میخوایم یاد بگیریم در این پست حرکت ساق پا در زاویه های متفاوت چه تفاوت ها و تاثیرات متفاوتی با هم دارند خب خلاصه اش رو اگر ساده بگیم این پست نایت این دو جمله خواهد شد : با بردن انگشتان پا به داخل هنگام تمرین ساق پا می توانید قسمت بیرونی ساق پا را هدف قرار دهید. با بردن انگشتان پا به سمت بیرون هنگام تمرین ساق پا می توانید قسمت داخلی ساق پا را هدف قرار دهید. 🔸🔹در یک مطالعه در سال 2011، مشخص شد که بر…
❤3👍3
Video, posted without a caption
سلام دوستان اول پست هارو ورق بزنید یک مطالعه جالب در ۲۰۰۵ انجام شد اومدن برای ۵۸۵ نفر برنامه مشابه تمرینی رو توصیه کردن و بعد ۱۲ هفته اومدن برسی کردن ببینند وضعیت رشد عضله و قدرت در این افراد شرکت کننده به چه صورت هست - جالب اینجا بود در بین این افراد عده ای بودن که بسیار رشد کرده بودن و افرادی حتی رشد منفی داشتن در کل میانگین رشد و قدرت بالا بود اما شما که میانگین نیستین - یک مقاله در سال ۲۰۱۹ هم در همین رابطه انجا…
👍7❤1👏1🔥1
Sticker, posted without a caption
سال نو مبارک ❤️✨️ به امید روزهای خوب سرزمینمان ایران ❤️💐 تیم فیتنس یونیورسال 🦋💙
❤5
. 🙋♂️سلام دوستان - 📖پست هارو ورق بزنید - ✍اگر سالم هستید که هیچ، اما اگر در حال حاضر آسیب دیده اید یا می دونید که عضوی از بدن برای مدت طولانی در گچ قرار می گیره ، احتمالاً ایده خوبیه که به تمرین اندام آسیب ندیده خود ادامه دهید. ✍ انجام این کار می تواند نه تنها به حفظ قدرت و توده عضلانی کمک کند، بلکه بازگشت به تمرین بعد از ریکاوری کامل را بسیار آسان تر می کند. - ❤ممنون از دوستانی که که ارزش پست هارو درک میکنند و حم…
👍5👏2
Sticker, posted without a caption
☺️سلام روز بخیر دوستان به خاطر شرایطی که طی چند ماه گذشته برای ایران عزیزمان پیش آمد،واقعا هیچ ذوقی برای معرفی باشگاه تیم فیتنس یونیورسال نداشتیم...دوستان باشگاه تیم یونیورسال ویژه بانوان واقع در فردیس کرج پذیرای شما ورزشکاران عزیز می باشد.
👍5👏3
- 🙋♂️سلام دوستان پست هارو ورق بزنید. . ✍دو اسلاید اول توضیحات در مورد ضرورت تغییر تمرینات توضیح دادم و دو اسلاید آخر براساس دو مقاله توضیح دادم که داشتن برنامه منظم و ثابت خیلی بهتر از برنامه متغییری هست که بخواید هر هفته تغییر ایجاد کنید پس شما نمیتونید به صورت تصادفی و بدون برنامه تمرین کنید تغییرات بعد شش یا هشت هفته هم به معنی کامل تغییرات در تمام فاکتورهای تمرینی نیست تغییرات جزیی هم میتونه پیشرفت شمارو تظمین ک…
👍2
Photo, posted without a caption
https://t.me/fituniversal لینک دعوت به کانال تیم فیتنس یونیورسال
Showing the 12 most recent of 13 posts we hold for @fituniversal. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
@fituniversal named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“آموزش حرکات بدنسازی...تیم فیتنس یونیورسال” (@fituniversal), 584 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/fituniversal.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.