Channel
@fitnes_fm
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
17,317subscribers
-55 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001205949774 |
|---|---|
| Type | Channel |
| Username | @fitnes_fm |
| Description | ﷽ بروزترین مجله فیتنس و سلامتی تلگرام💪 😍ارائه مطالب👌 🔰عکس و کلیپ های ناب بدنسازی 🔰تغذیه و سلامت 🔰تمرین و تناسب دوستان خود به کانال دعوت کنید🌷 |
| Created | Between 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/fitnes_fm |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 15:58 | 17,317 | +3 |
| 14 Aug 2026, 00:53 | 17,314 | -2 |
| 12 Aug 2026, 20:23 | 17,316 | -6 |
| 11 Aug 2026, 21:54 | 17,322 | -13 |
| 11 Aug 2026, 00:22 | 17,335 | -11 |
| 10 Aug 2026, 03:51 | 17,346 | -4 |
| 9 Aug 2026, 03:52 | 17,350 | -14 |
| 8 Aug 2026, 00:02 | 17,364 | -8 |
| 7 Aug 2026, 12:31 | 17,372 | no change |
| 7 Aug 2026, 12:21 | 17,372 | first reading |
20 posts held, back to 4 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 July 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
215 reactions across 20 posts, in 2 distinct kinds. The most used accounts for 70.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 152 | 70.7% | |
| 👍 | 63 | 29.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 215reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 January 2026 to 2 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⚖️ اگر شوهر تغییر جنسیت بدهد، آیا زن همچنان حق دریافت نفقه دارد؟⛔️❗️ ⚖️ در این کانال، قانون را با «پرسشهای واقعی و مبتلابه روز» بررسی میکنیم ✔️ به صورت سوال و جواب ✔️ بر اساس پروندههای واقعی و کاربردی 📌 و مهمتر از همه: در پایان هر بحث،نمونه دادخواست تخصصی و کاربردی همراه با نمونه رآی دادگاه ارائه میشود. بررسی سوالات چالشی که کمتر کسی مطرح کرده یا جواب آن را میدانند❗️ 📚 هر روز یک گام تا شناخت حقوق خود✨ با ما و…
❤5
📚اگر کسی گرهای دارد و تو راهش را میدانی سکوت نکن! اگر دستت به جایی میرسد کاری کن. معجزهی زندگی دیگران باش، بیشک فرد دیگری معجزه زندگی تو خواهد بود! 🏋️@fitnes_fm🏃♀
❤24👍2
کبد 🌐خوراکیهای_خونساز👇 👈مصرف قیصی خیس کرده-سرشار از آهن است- طبیعتش خنک است وبرای کبد نیز مفید است 👈مصرف کشک که هشت برابر گوشت آهن دارد وخونساز است 🏋️@fitnes_fm🏃♀
❤11👍8
پرشدن کنار باسن ⭐️ 3ست 12 تایی انجام بدین 🏋️@fitnes_fm🏃♀
👍8❤6
اگه پرخوری داری و میخوای کنترلش کنی 👌🏻 🏋️@fitnes_fm🏃♀
❤10👍5
🔴چند حرکت عالی مخصوص شکم و پهلوها😍 ✔️تو خونه خوش اندام شو 🏃♀️ 🏋️@fitnes_fm🏃♀
❤10👍7
Don't let someone who has done nothing tell you how to do anything اجازه نده كسى كه هيچ كارى تو زندگيش نكرده، بخواد راه و رسم انجام كارى رو بهت نشون بده صبحتون شاد🙏🌹 🏋️@fitnes_fm🏃♀
❤7
چیدمان یک برنامه غذایی برای صبحانه👌 🔻پروتیین:تخم مرغ یا جوجه و... 🔻کربو:لوبیا یا سیب زمینی و... 🔻چربی:اووکادویا روغن نارگیل و... 🔻و....سبزیجات 🏋️@fitnes_fm🏃♀
❤9
🅾گرسنگی دادن به بدن برای کاهش وزن اشتباه است. ✅گرسنگی باعث افت میزان هورمون سروتونین درخون شده ✍🏻 و درنتیجه موجب بروز احساسات غیرقابل کنترل مانند اضطراب، عصبانیت، استرس و غم میشود. 🏋️@fitnes_fm🏃♀
👍6❤5
لاغری ولی "شكم" داری⁉️ ✍علت: 🔴كم تحركی 🔴غذاهای فراوری شده 🔴رژيم غذايی غلط 🔴توجه به هوازی بدون توجه به وزنه ✅راه حل: 🟡تمرين با وزنه 🟡بهبود رژيم غذايی 🏋️@fitnes_fm🏃♀
❤7👍4
🔴حرکات فرم دهی باسن بدون کمک تجهیزات تنها با وزن بدن🍑 ✔️تو این سرما تو خونه ورزش کن💪 🏋️@fitnes_fm🏃♀
❤7👍2
با این حرکات میتونید چربی های شکم و پهلوتو ازبین ببری، البته این حرکات به تنهایی نمیتونه نتیجه کامل براتون داشته باشهدر کنار این حرکات شما نیاز به تمرینات با وزنه دارید که بدنتون شل نشه و رژیم که کمک کنه چربی سوزی کنید 💪🏻 🏋️@fitnes_fm🏃♀
❤6👍5
Showing the 12 most recent of 20 posts we hold for @fitnes_fm. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی فیتنس 💪 Fitnes” (@fitnes_fm), 17,317 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/fitnes_fm.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.