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Channel

دنیای بدنسازی و فیتنس

@fitlifealpha

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

134subscribers

+87 since we began measuring on 31 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003918825446
TypeChannel
Username@fitlifealpha
CreatedBetween 1 April 2026 and 27 August 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded31 August 2026
Last confirmed live3 October 2026
Measurements held5
Confirmed unchanged1 time, most recently 3 October 2026
On Telegramt.me/fitlifealpha

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 26 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4713490.531 August 2026 — 47 subscribers31 August 2026 — 49 subscribers10 September 2026 — 121 subscribers19 September 2026 — 115 subscribers3 October 2026 — 134 subscribers31 August 20263 October 2026
5 measurements spanning 34 days, net +87. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34–147 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Oct 2026, 23:37134+19
19 Sept 2026, 03:54115-6
10 Sept 2026, 14:16121+72
31 Aug 2026, 15:4749+2
31 Aug 2026, 04:1547first reading

Engagement

20 posts held, back to 27 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 47s
Average length
54s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

31 Aug 2026, 00:25 UTC4 viewsread 31 August 2026
Photo

🔰خواص شیر بادام🔰 1⃣ کاهش بیماری قلبی 2⃣ کمک به کاهش وزن 3⃣ قوی کردن استخوانها 4⃣ سلامت کلیه ها 5⃣ مفیدبرای دیابتی ها 6⃣ سلامت چشم 7⃣ مراقبت از پوست 8⃣ افزایش قدرت عضلانی 🏋🏻‍♀️| @fitlifealpha

30 Aug 2026, 21:34 UTC10 viewsread 31 August 2026
Video

فقط به بالا انداختن شانه‌ها (شراگ) اکتفا نکنید؛ عضلات کول (Traps) را از بالا تا پایین تمرین دهید⚡ بخش‌های بالایی، میانی و پایینی؛ ساختار کامل این ناحیه را بسازید. 🏋🏻‍♂️| @fitlifealpha

30 Aug 2026, 18:18 UTC19 viewsread 31 August 2026
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🔰پروتئین های گیاهی برای افزایش حجم عضلات🔰 🔸جوانه گندم 🔹جو 🔸تخم شربتی 🔹سبزیجات 🔸عدس 🔹نخود سبز 🔸بادام درختی 🔹بادام زمینی 🏋🏻‍♀️| @fitlifealpha

30 Aug 2026, 16:35 UTC39 viewsread 31 August 2026
Photo

🔰10 وعده صبحانه عضله ساز🔰 1️⃣ سفیده تخم مرغ 2️⃣ ماست یونانی 3️⃣ جو دوسر 4️⃣ عدسی 5️⃣ توت فرنگی 6️⃣ موز 7️⃣ کره بادام زمینی 8️⃣ کلوچه پروتئینی 9️⃣ سالاد میوه 🔟 عسل 🏋🏻‍♀️| @fitlifealpha

30 Aug 2026, 16:31 UTC39 viewsread 31 August 2026
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🔰2 معجون قدرتمند چربی سوز 🔰 1️⃣1 لیوان آب ولرم + 1 قاشق آب لیمو قبل از خواب بخورید 2️⃣1 ﻗﺎﺷﻖ ﺩﺍﺭﭼﯿﻦ+1 ﻗﺎﺷﻖ ﻋﺴﻞ + 1 ﻟﯿﻮﺍﻥ ﺁﺏ ﮔﺮﻡ ناشتا بخورید ✅موجب کاهش چربیهای دور کمر میشود 🏋🏻‍♀️| @fitlifealpha

30 Aug 2026, 16:29 UTC37 viewsread 31 August 2026
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🔰1 استکان ابغوره بخورید😋 ⏰50ثانیه بعد 👌دهانتان اب افتاد❌قندتان بالاست 👌دهانتان خشک شد❌مشکل کبددارید 👌دهانتان چسبناک شد❌چربی خون دارید 👌سردردگرفتید❌فشارخون دارید 🏋🏻‍♀️| @fitlifealpha

30 Aug 2026, 16:26 UTC35 viewsread 31 August 2026
Photo

🔰عوارض خوردن نوشابه اعضای بدن🔰 1⃣ قلب : خطر سکته 2⃣ مغز :کاهش حافظه 3⃣ کلیه ها : سنگ کلیه 4⃣ دندان ها : پوسیدگی 5⃣ معده : زخم معده و نفخ 🏋🏻‍♂️| @fitlifealpha

30 Aug 2026, 02:45 UTC37 viewsread 31 August 2026
Video

تمرینات شکمی که حتما باید انجام بدی👌🏻 با ما فیت باشید🏋🏻‍♀️ @fitlifealpha

29 Aug 2026, 20:32 UTC40 viewsread 31 August 2026

۱۵ غذای معروف به صفر کالری برای سیر کردن گرسنگی: خیار: جزو غذاهای صفر کالری محسوب می شود ⚜️کرفس: فقط حدود ۱۶ کالری وجود دارد ⚜️سیب: ۱۰۰ گرم سیب ۵۲ کالری دارد. ⚜️مارچوبه: این گیاه سالم قند خون را متعادل نگه می دارد و از دیابت نوع ۲ پیش گیری میکند. ۱۰۰ گرم مارچوبه حاوی ۲۰ کالری است ، که به راحتی هضم می شود ⚜️زردآلو: ۱۰۰ گرم زردآلو حاوی ۴۸ کالری است. ⚜️هندوانه: ۱۰۰ گرم آن فقط ۳۰ کالری دارد. ⚜️گوجه فرنگی: ۱۰۰ گرم گوجه ف…

29 Aug 2026, 20:31 UTC37 viewsread 31 August 2026
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🔰7 تمرین مناسب برای زانو درد🔰 1⃣ شنا کردن 2⃣ جلوپا ماشین 3⃣ قایقرانی ثابت 4⃣ پرس ساق پا 5⃣ پیاده روی بسیار سریع 6⃣ حرکت قیچی روی زمین 7⃣دوچرخه سواری 🏋🏻‍♂️ @fitlifealpha

29 Aug 2026, 20:25 UTC34 viewsread 31 August 2026
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❇️ کسانی که برنج و نان را حذف میکنند 👈🏻 پوستشان آسیب میبیند 👈🏻 ریزش مو پیدامیکنند 👈🏻 بینایی‌شان کاهش مییابد بدنشان در برابر بیماری‌ها کم‌ طاقت میشود 🏋🏻‍♀️| @fitlifealpha

29 Aug 2026, 20:20 UTC31 viewsread 31 August 2026
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🔰تأثیر عصبانیت بر جسم و روح شما🔰 1️⃣زخم معده، وسرگیجه 2️⃣ سر درد، وفلج اعضاء 3️⃣ از دست دادن توده عضلانی 4️⃣لختگی خون و سکته مغزی 5️⃣بیماریهای قلبی و تنگی نفس 🏋🏻‍♂️| @fitlifealpha

Showing the 12 most recent of 20 posts we hold for @fitlifealpha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.

“دنیای بدنسازی و فیتنس” (@fitlifealpha), 134 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/fitlifealpha.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.