Понравилась эта система тренировок?
- Да46%
- Нет54%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤2

Channel
@fitheretic
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
532subscribers
+5 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001130811659 |
|---|---|
| Type | Channel |
| Username | @fitheretic |
| Created | Between 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 2 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 2 September 2026 |
| On Telegram | t.me/fitheretic |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Sept 2026, 03:24 | 532 | -1 |
| 26 Aug 2026, 18:57 | 533 | +1 |
| 20 Aug 2026, 16:22 | 532 | -1 |
| 14 Aug 2026, 01:44 | 533 | +6 |
| 6 Aug 2026, 18:31 | 527 | no change |
| 6 Aug 2026, 02:43 | 527 | first reading |
14 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
75 reactions across 14 posts, in 4 distinct kinds. The most used accounts for 74.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 56 | 74.7% | |
| 🔥 | 11 | 14.7% | |
| 😁 | 7 | 9.33% | |
| 🫡 | 1 | 1.33% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 75 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 26 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Понравилась эта система тренировок?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤2
💥 Суть • Одно упражнение на мышечную группу (после разминки — 1–2 рабочих подхода). • Каждый рабочий подход — до полного отказа, часто с приёмами повышения интенсивности: – форсированные повторения, – негативные повторения, – rest-pause (отдых-пауза), – дроп-сеты. • Большие веса, 6–10 повторений в базовых движениях. • Низкая частота: каждая мышечная группа тренируется 1 раз в 5–7 дней (обычно 3–4 тренировки в…
❤6
Продолжаю знакомить вас, коллеги, с системами и методиками тренировок, которые активно использую в своей практике. Изучайте, оценивайте. Итак, встречайте! Система Дориана Ятса («Blood and Guts», "Кровь и кишки" (!) Это вариант HIT (High-Intensity Training) — высокоинтенсивного тренинга с минимальным объёмом.
❤3
Что больше любите качать?
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
❤3
Что нам надо знать ещё про трицепс? Вот это вот: 💥 Трицепс составляет примерно 2/3 массы плеча (обычно говорят про объем руки). 💥 Трицепс имеет три головки: длинную, латеральную и медиальную. Длинная головка пересекает плечевой сустав и участвует в разгибании плеча (в плечевом суставе) и приведении руки. 💥 Медиальная головка активна во всех разгибаниях локтя, независимо от положения. Латеральная и длинная включ…
❤4🔥3
Внедряем в практику это отличное упражнение на трицепс, коллеги. При условии, что у вас хорошая мобильность в плечевом и локтевом суставах!
❤4🔥3
Порядок у вас с белком?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤2
#шуткаюмора Всем хорошей пятницы и выходных, коллеги! Чаще улыбайтесь. Это всех раздражает!)
😁7❤3
Умеете следить за своим восстановлением?
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
❤2
1. Сон — засыпаешь за 10–15 минут, спишь 7–8 часов без пробуждений, встаёшь без "разбитости". Если через 1–2 часа после пробуждения клонит в сон — восстановление неполное, ЦНС не отдохнула. 2. Вариабельность сердечного ритма ВСР, (международный термин HRV) — самый точный домашний маркер. Утром лёжа 5 минут пульс на пальце (датчик + приложение типа HRV4Training или Elite HRV). Твоя базовая ВСР — средняя за 7 дней на…
❤6🔥3
Объективные критерии восстановления. Без анализов и сложного оборудования! #кейсыдлятренера Сегодня уникальная инфа для вас, коллеги, в моём исполнении. Пользуйтесь!
❤3
Начинаю цикл постов по своим тренировкам: Я работаю по системе Push-Pull-Legs: 3 дня тренировки /1 день отдых День 1: "Push A": • Отведения с гантелями 3х10-12 • Жим штанги на наклонной скамье 3х8-10 • Жим в тренажере (акцент на верхнюю часть груди) 2х8-10 • Сведения в "бабочке" 2х10 • Жим в "хаммере" (акцент на верхнюю часть груди) 2х10-12 • Отведения в кроссовере 3х10-12 • Разгибания с канатом из-за головы…
❤9🔥1🫡1
Showing the 12 most recent of 14 posts we hold for @fitheretic. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 5 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Понравилась эта система тренировок?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Что больше любите качать?
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Порядок у вас с белком?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Умеете следить за своим восстановлением?
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Нашли кейсы для себя?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 26 July 2026 to 4 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitheretic” (@fitheretic), 532 subscribers as measured 2 September 2026. Telegram Register, tgregister.com/channel/fitheretic.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.