Устал терять смыслы
💔12
Signed Валерий Макаров

Channel
@fithate
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
335subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001407353444 |
|---|---|
| Type | Channel |
| Username | @fithate |
| Created | Between 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/fithate |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Sept 2026, 21:55 | 335 | +1 |
| 30 Aug 2026, 10:47 | 334 | -1 |
| 15 Aug 2026, 02:58 | 335 | -1 |
| 8 Aug 2026, 07:04 | 336 | no change |
| 7 Aug 2026, 19:11 | 336 | first reading |
14 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
121 reactions across 14 posts, in 9 distinct kinds. The most used accounts for 33.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 40 | 33.1% | |
| 🔥 | 18 | 14.9% | |
| 😁 | 17 | 14.0% | |
| 💔 | 12 | 9.92% | |
| 🙈 | 11 | 9.09% | |
| 🍌 | 7 | 5.79% | |
| 💅 | 6 | 4.96% | |
| 🥰 | 6 | 4.96% | |
| 💯 | 4 | 3.31% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 121 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 26 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fithate. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 14 most recent posts we hold for this entry, published 26 July 2026 to 4 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Устал терять смыслы
💔12
Signed Валерий Макаров
Не могу съесть пиццу 3-ий день. Купил зотман замороженную. Из-за привычки съедать сначала основное блюдо, а потом уже баловство, я каждый раз слишком сытый, чтобы нахрючить пиццу. Бесит. Сегодня точно сьем!
🔥12
Signed Валерий Макаров
Ставь лайк, если ты НЕ нервный, а просто постоянно делаешь легкую плиометрику. Всегда
❤12
Signed Валерий Макаров
Если какая-то мышца у меня перегружена, например задняя поверхность бедра, то как ни разминай ее, во время сессии растяжки её прям больно тянуть. А когда я хорошо восстановленный, то даже сильная растяжка этой мышцы не дает болезненных ощущений. Только сильное натяжение. Что конечно тоже неприятно. Но это абсолютно разного калибра неприятные ощущения.
💅6
Signed Валерий Макаров
Сильно укороченные мышцы в теле нельзя просто тянуть. Потому что чаще всего они слабые и станет только хуже. Укороченные надо сделать более эластичными и сильными В НОВОМ диапазоне движения. Полируя все это усилением антагонистов. В идеале - по всему диапазону Поэтому работа со всякими дисбалансами и слабостями например в бедре, один дома хрен есть работа над всем бедром как ни крути. Похоже на какой-то принцип ОФ…
❤5
Signed Валерий Макаров
Если прочитать текст дальше не оскорбившись, то одевать поводок на маленьких детей на прогулке - очень удобный инструмент.
💯4
Signed Валерий Макаров
"Все ищут свое собственное я вместо того, чтобы его сделать". Из лекции Курпатова
❤5
Signed Валерий Макаров
Это Валерий пятикантропов в очередной ловящий сегодня на мысли, что какой-то ерундой занимается, а не тренирует нормально людей. Дрянное чувство
😁17
Signed Валерий Макаров
Помню как-то бегал в баскетбол на улице и к нам из соседнего корта прилетел футбольный мяч. Соседний корт был высокий и просто так мяч не перекинуть было им обратно И тут я решил вспомнить всё свое футбольное детство (играл на улице + на секции) и высоким пинком вернуть мяч обратно. Честно сказать, мяч улетел пиздец высоко, я хорошо попал + ноги за годы окрепли. НО прикол истории в том, что я очень сильно после …
🥰6
Signed Валерий Макаров
Если уж великие мастера мыслители разных верований признаются, в старости или на смертном одре, что не справились со многими своими пороками (в то время, когда люди вокруг считали их святыми) То что уж говорить о нас. Лично меня это просто успокаивает и помогает принимать разные свои моменты. Специально не пишу "недостатки", потому что для одного недостаток, для другого достаток.🤡 И если задуматься, то ведь реаль…
❤13
Signed Валерий Макаров
Очень советую иногда работать над мобильностью в развивающем режиме. А не разминочном. В любой форме. Но не форме постов в соцсетях о том как важно делать мобильность.
🍌7
Signed Валерий Макаров
Стал делать чуть больше акцент на упор в большой палец стопы на приседе надколенник разгрузился
🔥6
Signed Валерий Макаров
Showing the 12 most recent of 14 posts we hold for @fithate. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.
“Финтес для своих” (@fithate), 335 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/fithate.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.