Channel
@fit_96
On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry
492subscribers
+4 since we began measuring on 22 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001359407179 |
|---|---|
| Type | Channel |
| Username | @fit_96 |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 22 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/fit_96 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 11:00 | 492 | +7 |
| 6 Sept 2026, 19:59 | 485 | -3 |
| 29 Aug 2026, 09:54 | 488 | +1 |
| 22 Aug 2026, 21:58 | 487 | -1 |
| 22 Aug 2026, 07:45 | 488 | first reading |
20 posts held, back to 13 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.
190 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 70.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 133 | 70.0% | |
| 👍 | 40 | 21.1% | |
| ❤🔥 | 7 | 3.68% | |
| 🔥 | 4 | 2.11% | |
| 🥰 | 3 | 1.58% | |
| 💔 | 2 | 1.05% | |
| 👏 | 1 | 0.526% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 190 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 August 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
در مورد منیزیم 👇 منیزیم در بیش از ۳۰۰ واکنش آنزیمی بدن، از جمله تنظیم سیستم عصبی، نقش کلیدی داره. کمبود این ماده معدنی میتونه باعث کوفتگی عضلانی و اختلال در خواب بشه. منابعی مثل مغزها، دانهها و شکلات تلخ بالای ۸۰٪، ذخایر سلولی رو شارژ میکنن. برای داشتن یک سیکل خواب باکیفیت و ریکاوری عضلانی، منیزیم رو در اولویت رژیم غذایی قرار بدید. 🥜🍫💤 @fit_96
❤9👍3
Signed Nooshin Shavakh
سفارش عزیزان پروتئین وی بیسیک آمریکا اورجینال و با طعم درجه یک 👌👌 @fit_96
❤3👍3🥰2
Signed Nooshin Shavakh
❤️ زندگی یعنی زیباترین هدیه خدا سلام صبح پنج شنبه تون زیبا ☕️ @fit_96
❤11
Signed Nooshin Shavakh
@fit_96
❤8
Signed Nooshin Shavakh
سخنی نیست شب خوش❤️ @fit_96
❤13
Signed Nooshin Shavakh
میدونید قوى ترين چربى سوز دنيا چیه؟؟ 👇 قوى ترين چربى سوز دنيا هيج قرص ومكمل و پودرى نيست! 👈 قوى ترين چربى سوز دنيا، عضلات تو هستند...💪🏻 هرچی عضلاتت بيشتر باشه، چربی سوزيت در زمان استراحت هم حتی بيشتره👌 پس باتمرين درست 🏃🏻♂️➡️💪 و تغذيه مناسب 🍏🥚🥩 و خواب کافی 😴 عضله کافى بساز ! @fit_96
❤10
Signed Nooshin Shavakh
چگالی کالری یعنی چی؟ بعضی غذاها مثل سبزیجات حجم زیادی دارند اما کالری کم (چگالی کم)، و بعضیها مثل روغنها حجم کم اما کالری بسیار بالا (چگالی زیاد). برای کنترل وزن، باید بیشتر از غذاهایی با چگالی کالری پایین استفاده کنید تا هم سیر شوید و هم کالری کمتری بگیرید. ✅ بشقابتان را با سبزیجات پر کنید، نه با کربوهیدراتهای تصفیهشده. @fit_96
👍8🥰1
Signed Nooshin Shavakh
چربیهای ترانس مصنوعی که در روغنهای هیدروژنه و برخی فستفودها وجود دارن، مستقیماً باعث التهاب در دیواره رگها و مقاومت به انسولین میشن. برخلاف چربیهای سالم (مثل روغن زیتون)، این چربیها ساختار غشای سلولی رو سفت و غیرقابل نفوذ میکنن. برای سلامت قلب و طول عمر، برچسب «روغن نباتی هیدروژنه» رو از سبد خریدتون حذف کنید. 🍟❌ @fit_96
👍8
Signed Nooshin Shavakh
آهنگ جدید حمید درخشنده شبتون در آرامش.... @fif_96
❤6❤🔥2
Signed Nooshin Shavakh
😴اهمیت خواب در بدنسازی اگه شبها خوب نخوابی، تقریباً همهچیز خراب میشه: • ترشح هورمون رشد کم میشه • ریکاوری عضلات ضعیف میشه • سطح تستوسترون پایین میاد • اشتها و کنترل وزن به هم میریزه حداقل ۷ تا ۹ ساعت خواب باکیفیت، بخشی از تمرینته.👌👍 @fit_96
❤8
Signed Nooshin Shavakh
⭕️ خوردن در دیروقت و رفلکس معده خوردن وعده سنگین بلافاصله قبل از خواب باعث میشود هضم غذا در حالت خوابیده انجام شود که خطر رفلکس (ترش کردن) را بالا میبرد. اگر شبهنگام گرسنهاید، انتخابهای سبک و ساده داشته باشید. ✅ سعی کنید آخرین وعده یا میانوعده اصلی را حداقل ۲ ساعت قبل از خواب میل کنید. @fit_96
❤7
Signed Nooshin Shavakh
ترکیب پروتئینهای گیاهی برای جذب کامل 🍚🫘 پروتئینهای گیاهی (مثل حبوبات یا غلات) برخی آمینواسیدهای ضروری را ندارند. اما وقتی آنها را با هم ترکیب میکنید، یک پروتئین کامل میسازید.👌 ✅ ترکیب برنج و عدس (عدسپلو) یا نان و حبوبات، یک پروتئین کامل به بدن میرساند؛ درست مثل پروتئین حیوانی. @fit_96
❤8
Signed Nooshin Shavakh
Showing the 12 most recent of 20 posts we hold for @fit_96. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“Nooshin-shavakh” (@fit_96), 492 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/fit_96.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.