The workout biceps wit Rony Colman Join us 🔜 @fiitnessia
❤2👍2👏1🔥1
Signed 🎖 Fitness trainer 🎖

Channel
@fiitnessia
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
5,446subscribers
-11 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001023317461 |
|---|---|
| Type | Channel |
| Username | @fiitnessia |
| Created | Between 1 December 2015 and 31 March 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/fiitnessia |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 18:27 | 5,446 | -8 |
| 12 Aug 2026, 10:33 | 5,454 | -4 |
| 6 Aug 2026, 13:50 | 5,458 | +1 |
| 6 Aug 2026, 03:35 | 5,457 | no change |
| 5 Aug 2026, 21:18 | 5,457 | first reading |
20 posts held, back to 16 February 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 February 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
138 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 45.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 63 | 45.7% | |
| ❤ | 60 | 43.5% | |
| 👏 | 7 | 5.07% | |
| 💋 | 3 | 2.17% | |
| 🔥 | 2 | 1.45% | |
| 👎 | 1 | 0.725% | |
| 💯 | 1 | 0.725% | |
| 🥰 | 1 | 0.725% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 138reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 February 2025 to 24 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
The workout biceps wit Rony Colman Join us 🔜 @fiitnessia
❤2👍2👏1🔥1
Signed 🎖 Fitness trainer 🎖
#باسن #سرینی یه روز تمرینی پشت پا و باسن 😍 Join ➣ Teleg®am @fiitnessia
👍7❤6💋3
Signed 🎖 Fitness trainer 🎖
🔻 مقایسهی حجم و قدرت ❕ اصل اضافه بار چیه؟ Join ➣ Teleg®am @fiitnessia
👍6🥰1
Signed 🎖 Fitness trainer 🎖
قشنگاا صبحتون بخیر و شادی..فیت باشید❤️🔥 Join ➣ Teleg®am @fiitnessia
❤12👎1👏1
Signed 🎖 Fitness trainer 🎖
یکی از اهداف اصلی هر بدنساز افزایش حجم عضلات است و همیشه راهکارهای متعددی برای رسیدن به این هدف گفته میشود. جالب است بدانید که یکی از روشهای موثر برای افزایش حجم عضلات و عضله سازی، تمرکز ذهنی و ایجاد ارتباط عصب و عضله است. Join 🔜 @fiitnessia
❤6👍4
Signed 🎖 Fitness trainer 🎖
#پند_روز فلسفه عمر و زمان زندگی 1. سقراط: "زندگی بدون بررسی و تأمل، زندگی ارزش زیستن ندارد." 2. سنکا: "هر چه بیشتر زندگی کنی، بیشتر درک میکنی که زمان چقدر ارزشمند است." 3. کنفوسیوس: "زندگی در حقیقت یک سفر است، نه یک مقصد." 4. جان لاک: "انسانها با زمان نه چیزی از دست میدهند و نه چیزی به دست میآورند، بلکه آنچه که از دست میدهند یا به دست میآورند، طرز نگرش آنها به زمان است." 5. مارکوس اورلیوس: "زمان جریان…
👍5❤2
Signed 🎖 Fitness trainer 🎖
🔻حرکت 👈🏻نشر جانب دمبل چکشی عضله هدف : دلتوئید پشتی نشر خم دمبل باعث درگیر شدن عضلات دلتوئید پشتی و تحریک این عضلات به رشد می شود. Join ➣ Teleg®am @fiitnessia
👍4
Signed 🎖 Fitness trainer 🎖
#بدان #نشر_بده برای بهبود کیفیت خواب مراقب سطح آهن خود باشید! ◽️خستگی، بیقراری و خواب بد میتواند گاهی ناشی از کمبود آهن باشد. گروههای در معرض خطر شامل زنان در سن باروری، گیاهخواران، ورزشکاران، و اهداکنندگان مکرر خون هستند. ◽️آزمایش سطح فریتین یا هموگلوبین میتواند کمبود آهن را مشخص کند. برای افزایش آهن، منابع آهن حیوانی مانند گوشت و ماهی مصرف کنید، یا آهن گیاهی مانند حبوبات و سبزیجات را با ویتامین C برای جذب ب…
❤4
Signed 🎖 Fitness trainer 🎖
❤️🔥من به شانس اعتقاد ندارم , من به تمرین سخت باور دارم Join ➣ Teleg®am @fiitnessia
👍4❤1
Signed 🎖 Fitness trainer 🎖
🔻 فواید #حرکت وال سیت ✅ Join us🔜 @fiitnessia
👍5
Signed 🎖 Fitness trainer 🎖
#بدان #نشر_بده چرا تمرینهای مقاومتی پس از سی سالگی اهمیت دارند؟ 🏋️♂️ ◽️صرفنظر از یائسگی، دادهها نشان میدهد که افراد هر دهه پس از ۳۰ سالگی حدود ۵ درصد از توده عضلانی خود را از دست میدهند. به همین دلیل تمرینهای مقاومتی در هر سنی برای تقویت عضلات یا جلوگیری از کاهش آنها مهماند. ◽️در دوران یائسگی، به دلیل کاهش استروژن و افزایش سن، توده عضلانی کاهش مییابد. به همین دلیل ضروری است که تمرینهای مقاومتی را شروع …
👍6❤1
Signed 🎖 Fitness trainer 🎖
🔻حرکت 👈🏻نشر کامل عضله هدف : تمام قسمتهای عضلات سرشانه ( دلتوئید قدامی، جانبی و خلفی) Join ➣ Teleg®am @fiitnessia
👍5
Signed 🎖 Fitness trainer 🎖
Showing the 12 most recent of 20 posts we hold for @fiitnessia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 499,940 of 1,549,376entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“🔻فیتنسیاا Fitnessia🔺” (@fiitnessia), 5,446 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/fiitnessia.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.