https://www.instagram.com/reel/DWtutelDP13/?igsh=enpmdnFwZ2k5ZHU5

Channel
أخصائية التغذية إيمان محمود الفرا 🍏🍒
@farranutritioneman
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
34subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001878859335 |
|---|---|
| Type | Channel |
| Username | @farranutritioneman |
| Description | أخصائية تغذية ....أساعدك للوصول لحياة صحية 🍏🍒 |
| Created | 4 February 2023 — measured — dated from the channel’s first post |
| First recorded | 11 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/farranutritioneman |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 00:16 | 34 | no change |
| 7 Aug 2026, 07:16 | 34 | first reading |
Engagement
20 posts held, back to 4 February 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 April 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 8
- Videos
- 1
- Links
- 9
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 27s
- Average length
- 27s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2 reactions across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 2 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 February 2023 to 4 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
https://www.facebook.com/share/p/17RiSqT2j8/
🎬 "تخيّل لو الفيتامينات كانوا شخصيات كرتونية! 😍💊 مين أكثر واحد يشبهك؟ 👀🍊☀️" 💬 مرحبًا! إحنا الفيتامينات، وكلنا أبطال 💊✨ 🟠 A – حارس الليل 🥕 أعتني بعينك وبشرتك 👀 ☀️ D – الدكتور المنقذ أعطيك طاقة وشمس 🌞 🍊 C – المدافع أحمي من الأمراض وأخلي بشرتك مشرقة ✨ ⚡️ B Complex – فريق الطاقة نحافظ على نشاطك وتركيزك 💪 🌻 E – درع الجمال أحب بشرتك وشعرك 🌸 🥬 K – المنقذ الصامت أساعد دمك وعظامك 💚 🐟 Omega 3 – العبقري الحكيم أغذي دماغك…
👍2
https://www.instagram.com/reel/DPjvgoZDBuW/?igsh=enZob3N2Y3lsNXpp
🚨 الأكل العاطفي في رمضان.. هل يسرق منك صحتك؟ 🍽️💭 رمضان هو شهر الروحانية والتأمل، لكن بالنسبة لكثير منا، يتحول أيضًا إلى موسم للأكل العاطفي! 🍩😢 متى كانت آخر مرة أكلت لأنك جائع فعلًا وليس بسبب التوتر، الملل، أو حتى السعادة؟ 🤔 في هذا البوست، سنكشف لك لماذا تزداد شهيتنا العاطفية في رمضان 🕰️، كيف نميز بين الجوع الحقيقي والجوع العاطفي 🍲💡، وأهم الخطوات العلمية للتحكم فيه دون حرمان! 🧠✅ 📌 احفظ هذا البوست للرجوع إليه لاحقًا، و…
Video, posted without a caption
🔋 هل تشعر بالخمول أثناء الصيام؟ هذه النصائح ستغيّر يومك! 🚀 الصيام لا يعني الكسل والتعب! 😴💡 إذا كنت تعاني من الإرهاق خلال النهار أو تشعر بالخمول بعد الإفطار، فهذا المنشور لك! 👀⬇️ 📌 في هذا الكاروسيل، ستتعلم: ✅ كيف تحافظ على نشاطك طوال اليوم! ✅ أفضل الأطعمة التي تمنحك طاقة تدوم طويلًا ⚡🍽️ ✅ الطريقة الصحيحة لشرب الماء لتجنب الجفاف 💧 ✅ كيف تحصل على نوم مريح وتقلل الشعور بالتعب 😴 💬 احفظ المنشور وطبّق النصائح اليوم! وشار…
🌙 رمضان والتغذية السليمة.. توازن يجعلك أقوى! 🍽️ رمضان فرصة ذهبية لإعادة ضبط عاداتك الغذائية وتحسين علاقتك مع الطعام! في هذا الكاروسيل، سأشارك معك نصائح بسيطة لكنها فعّالة للحفاظ على نشاطك، تجنب العطش، والشعور بالخفة بعد الإفطار. استعد لشهر مليء بالطاقة والعافية! 💡 لا تنسَ حفظ هذا البوست والعودة إليه يوميًا، وشاركنا في التعليقات: ما هي العادة الغذائية التي تريد تحسينها في رمضان؟ ⬇️ . . . . #تغذية_رمضان #صحة_في_رمضا…
https://www.instagram.com/p/DFh1HNZOBVk/?igsh=ZWN2ZDlqbzB5ZW03
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @farranutritioneman. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@farranutritioneman named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 11 August 2026 – 11 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“أخصائية التغذية إيمان محمود الفرا 🍏🍒” (@farranutritioneman), 34 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/farranutritioneman.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.