بـدء العـد التـنـازلـي ... نسأل الله التوفيق 🤍
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Channel
@faid21
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
319subscribers
+0 since we began measuring on 11 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002067753806 |
|---|---|
| Type | Channel |
| Username | @faid21 |
| Description | أهـلاً وسـهـلاً 🤍 مدربة شخصية لياقه بدنيه وبناء اجسام🌟 مدربة فتنس جالنج ، حكم دولي فتنس جالنج 🌟 إنتظروا قريبًا... |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 September 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/faid21 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 04:22 | 319 | no change |
| 11 Sept 2026, 03:47 | 319 | first reading |
18 posts held, back to 11 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 9 September 2026 |
|---|---|
| Posts held | 18 (11 August 2026 – 9 September 2026) |
| Views total | 2,536 |
| Reactions total | 154 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 11 Sept 2026, 04:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 11 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
154 reactions across 14 posts, in 7 distinct kinds. The most used accounts for 58.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 90 | 58.4% | |
| 🥰 | 23 | 14.9% | |
| 👍 | 16 | 10.4% | |
| 🔥 | 11 | 7.14% | |
| 👏 | 9 | 5.84% | |
| 💯 | 4 | 2.60% | |
| 👌 | 1 | 0.649% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 154 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 11 August 2026 to 9 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
بـدء العـد التـنـازلـي ... نسأل الله التوفيق 🤍
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الكارديو يحرق.. بس الحديد هو اللي يرسم جسمج! هرمون التستوستيرون عند الانثى قليل جداً مقارنة بالرجل، وبناء العضل وتناسق القوام يحتاج محفز ميكانيكي قوي حتى يتشكل 1/ الكارديو والحركة.. للصحة لا للرشاقة المشي والكارديو ممتازين لقلبك وحرق السعرات. بس الكارديو يحرق دهون وعضل بنفس الوقت، ونتيجته جسم نحيف بدون تقاسيم. 2/ سر التقاسيم والشد.. يكمن في الحديد العضل هو اللي يعطي الجسم الشكل المشدود والمنحنيات. تمارين المقاومة هي …
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الفشل العضلي ببساطة هو "آخر نقطة تكدر عضلتج توصللها بالتمارين"يعني لمـا تسوين التـكرار الأخير تحسين بعد ما تكدرين ترفعين الوزن ولا سنتيمتر واحد بالطريقة الصحيحة ! ليـش هذا الشي يفيدج كمرأة ؟ ترتيـب وشـد الجـسـم : لما توصلين لهذي النقطة، العضلة تاخذ إشارة قوية إنها لازم تقوى وتنشد ، وهذا اللي ينطي الجسم الشكل المرتّب والمرسوم. * حـرق دهـون أكـثر: كل ما شغّلتي العضلات لأقصى طاقتها، كل ما زاد حرق السعرات الحرارية أثن…
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🧵 الفرق بين كيلو الدهون وكيلو العضلات وتأثيرهما على الميزان أولاً: كيلو الدهون وكيلو العضلات لهما الوزن نفسه تماماً: كيلو واحد. لكن الفرق الحقيقي يكمن في الحجم والشكل. العضلات أكثر كثافة، لذلك تشغل مساحة أقل، بينما الدهون تأخذ مساحة أكبر في الجسم. لهذا قد نجد امرأتين بالوزن نفسه، لكن إحداهما تبدو أنحف وأكثر تناسقاً بسبب ارتفاع كتلتها العضلية. ⚖️ وماذا عن الميزان؟ قد تخسرين الدهون وتكتسبين العضلات في الوقت نفسه، في…
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قربنا 🙏🏻🤍
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Photo, posted without a caption
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قناة الواتساب 👆🏻👆🏻
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تابع قناة كـابـتـن فـيـد . في واتساب: https://whatsapp.com/channel/0029VbCYif19mrGhyMhCI63a
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تـحـت إشـراف الكـابتـن فـيـد حــمـزه تفـاصيـل الـكورس: 🥗 جـدول غـذائي متـكامل مخـصص للرشـاقة. 📸 متـابعة يـومية أول بـأول عبـر نظـام تصـويـر جـميـع الـوجبـات. 👭 قـروب خـاص باللاعـبات للتـحفيز والالتـزام المسـتمر. 🗓️ المـدة: شهر كامل مـن تـاريخ الإبتـداء . 💥 سـعر الاشتراك: 15,000 دينار فقط 📩 للحجز والتسجيل: ارسلي رسالة على الخاص واضمنِ مكانكِ الآن (الأماكن محدودة).
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صـبـاح الخـيـر عـزيـزاتـي كلاس السبت وكلاس الأحد مؤجل حاليًا إلى إشعار آخر ، انتظروا النشر 🤍
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بسم الله وعلى بركة الله، لكل خطوة نهاية، ولكل نهاية بداية جديدة وأقوى! أعلن رسمياً انتهاء رحلتي مع إدارة "كولدز جيم"، وانطلاقتي الفعالية نحو مكاني وعملي الخاص بإذن الله. الرحلة القادمة تحمل الكثير من المفاجآت، والتفاصيل سيتم الإعلان عنها قريباً جداً.. نسأل الله التوفيق والتيسير، والخير دائماً وأبداً فيما اختاره الله. — الكابتن فيد حمزة
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الحمدلله وبفضله تم حصولي على شهادة الدكتوراه التقديرية في مجال التدريب الرياضي واللياقة البدنية من جامعة كامبفورد الدولية. 🎓🤍 إنجاز أفتخر به، وخطوة جديدة أضيفها لمسيرتي العلمية والمهنية. كل الشكر والتقدير لكل من دعمني وشجعني، والقادم بإذن الله أجمل وأكبر. ✨🤍
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Showing the 12 most recent of 18 posts we hold for @faid21. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Coach Faid” (@faid21), 319 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/faid21.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.