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Дневник клинического психолога

@existencepsychology

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

960subscribers

+150 since we began measuring on 4 October 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002442746977
TypeChannel
Username@existencepsychology
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded4 October 2026
Last confirmed live26 October 2026
Measurements held6
Confirmed unchanged1 time, most recently 26 October 2026
On Telegramt.me/existencepsychology

Topic

Health & wellness — a classification, not a measurement. An on-box language model (qwen3.6:35b-a3b, prompt version 1) read this channel’s own recent posts on 20 October 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

8109748924 October 2026 — 810 subscribers4 October 2026 — 810 subscribers8 October 2026 — 891 subscribers14 October 2026 — 885 subscribers20 October 2026 — 974 subscribers26 October 2026 — 960 subscribers9604 October 202626 October 2026
6 measurements spanning 23 days, net +150. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 785–999 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
26 Oct 2026, 21:08960-14
20 Oct 2026, 21:06974+89
14 Oct 2026, 15:59885-6
8 Oct 2026, 06:20891+81
4 Oct 2026, 07:22810no change
4 Oct 2026, 06:47810first reading

Engagement

17 posts held, back to 12 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
20.2%
avg views ÷ 960 subscribers
Avg views / post
194
5 posts measured
Reaction rate
10.8%
reactions ÷ views · ER floor
Posts in window
5
of 17 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 October 2026
Posts held17 (12 July 2026 – 2 October 2026)
Views total970
Reactions total105
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Oct 2026, 07:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

414 reactions across 17 posts, in 6 distinct kinds. The most used accounts for 28.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 524494438891575558111628.0%
custom 527399178101956843711527.8%
🕊9021.7%
❤6816.4%
💋153.62%
💯102.42%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 414 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 12 July 2026 to 2 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Oct 2026, 16:01 UTC172 views24 reactionsread 4 October 2026
Photo

📖 Научный факт: Травматический опыт меняет не только психику, но и мозг: гиппокамп, отвечающий за память, и миндалевидное тело, отвечающее за страх, работают иначе — поэтому воспоминания могут быть фрагментарными, а тело реагирует на триггеры как на реальную угрозу ▫️но хорошая новость в том, что за счёт нейропластичности мозг способен меняться, реакции можно перестраивать в терапии и безопасных отношениях

🕊16custom 52739917810195684374custom 52449443889157555813❤1

1 Oct 2026, 15:52 UTC196 views14 reactionsread 4 October 2026
Poll

▫️ Была ли у вас диссоциация?

  1. Да88%
  2. Нет12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

🕊7custom 52449443889157555814custom 52739917810195684373

1 Oct 2026, 15:50 UTC209 views30 reactionsread 4 October 2026
Video

Диссоциация бывало — смотришь на себя со стороны, как в кино? или день прошёл, а ты его не помнишь? или мир вокруг кажется ненастоящим, будто через туман? ▫️Это диссоциация — не «странность», не «выдумка» и не болезнь в бытовом смысле, а защита, которая встречается при многих расстройствах и у психически здоровых людей Когда происходит что-то слишком тяжёлое, психика может «отключить» присутствие. Так выживают дети…

custom 524494438891575558119custom 52739917810195684376🕊3💋2

30 Sept 2026, 13:13 UTC190 views26 reactionsread 4 October 2026
Photo

🌟Напоминание от психолога: Боль от отвержения — одна из самых сильных, потому что задевает потребность быть принятым. Но чужой отказ не означает, что с вами что-то не так. Он говорит о несовпадении, а не о вашей ценности 🩹

custom 527399178101956843716custom 52449443889157555816💋4

29 Sept 2026, 16:27 UTC203 views11 reactionsread 4 October 2026
Photo

📩 Новый анонимный вопрос: Скажите, пожалуйста, как справиться с пограничным расстройством личности? Как вообще принять то, что у тебя есть такой диагноз? Уже давно интересуюсь этим расстройством, у меня был пост, где я подробно говорила о нём. Считаю, что всем полезно знать. Хочу ответить подробнее: Как справиться с пограничным расстройством личности Хорошая новость в том, что этот диагноз поддается терапии, хоть …

custom 52739917810195684377custom 52449443889157555813🕊1

28 Sept 2026, 15:40 UTC209 views17 reactionsread 4 October 2026
Photo

Хочу вернуть рубрику анонимных вопросов — это возможность написать то, что вас волнует без страха осуждения и лишнего внимания Что можно написать: ▫️ вопрос, который давно не даёт покоя ▫️ тему, о которой хочется прочитать пост ▫️ случай из жизни для психологического разбора Я не обещаю ответить на всё. Но я всё прочитаю и буду брать это в работу для постов, разборов, ответов. Мне важно знать, чем вы живёте и что д…

🕊10custom 52449443889157555814custom 52739917810195684373

27 Sept 2026, 17:08 UTC194 views25 reactionsread 4 October 2026
Video message

Video message, posted without a caption

custom 527399178101956843715💋5custom 52449443889157555815

27 Sept 2026, 17:08 UTC209 views17 reactionsread 4 October 2026

А ещё познакомитесь с Манон 🤍 — этот аутентичный представитель кошачьих был найден в деревне близ моего родного города

❤10custom 52449443889157555814💋3

27 Sept 2026, 15:03 UTC245 views23 reactionsread 4 October 2026
Video

Типы привязанности почему мы выбираем «сложных» партнёров? или боимся близости? ответ часто лежит в типах привязанности 🤍 В детстве мы учимся строить близость с теми, кто о нас заботится. Эта стратегия остаётся с нами во взрослой жизни — в отношениях, в дружбе, в том, как мы переживаем стресс Выделяют четыре типа привязанности: Надёжный — человек чувствует себя комфортно и в близости, и на расстоянии, доверяет, но…

❤14custom 52449443889157555815custom 52739917810195684374

26 Sept 2026, 15:08 UTC256 views34 reactionsread 4 October 2026
Photo

Я снова здесь. За это время я пережила трудности, из-за которых взяла паузу в блоге. С терапевтическим опытом многие вещи становятся понятнее, но значимости не теряют Хочу, чтобы вы лучше понимали, кто я. Вот факты обо мне: 1. Интерес к психологии появился у меня в 14 лет — интересовало поведение людей, я много читала и анализировала 🌟 2. Позже я столкнулась с травматическим опытом и сильной депрессией. Вышла с бо…

custom 524494438891575558120❤8custom 52739917810195684375🕊1

1 Aug 2026, 08:44 UTC494 views21 reactionsread 4 October 2026
Video

Цикл тревоги — как его понимание может помочь Тревога — это не хаос, а механизм. Если знать, как он работает, можно перестать быть его заложником. Вот как раскручивается тревожный цикл: 1. Триггер событие, мысль, странное ощущение в теле — что-то запускает реакцию ▫️ 2. Катастрофическая мысль мозг мгновенно решает — это опасно, я не справлюсь, случится что-то ужасное …

🕊13custom 52739917810195684376custom 52449443889157555812

21 Jul 2026, 07:54 UTC482 views38 reactionsread 4 October 2026
Photo

🌟Напоминание от психолога: Правда в том, что лето не обязательно должно быть продуктивным и ярким. Лучше провести его так, как нужно именно вам — даже если это просто отдых и дни без особенных планов

❤23custom 52449443889157555819custom 52739917810195684376

Showing the 12 most recent of 17 posts we hold for @existencepsychology. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

1 Oct 2026, 15:52 UTCAnonymous Poll69 voters

▫️ Была ли у вас диссоциация?

  1. Да88%
  2. Нет12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 17 most recent posts we hold, published 12 July 2026 to 2 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 October 2026 — this entry's latest reading, not the date you are reading this.

“Дневник клинического психолога” (@existencepsychology), 960 subscribers as measured 26 October 2026. Telegram Register, tgregister.com/channel/existencepsychology.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.