2 measurements spanning 2 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 625–627 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
7 Sept 2026, 13:42
625
-2
5 Sept 2026, 13:23
627
first reading
Engagement
7 posts held, back to 28 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
18.6%
avg views ÷ 625 subscribers
Avg views / post
116
1 post measured
Reaction rate
7.76%
reactions ÷ views · ER floor
Posts in window
1
of 7 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 30 August 2026
Posts held
7 (28 May 2026 – 30 August 2026)
Views total
116
Reactions total
9
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
5 Sept 2026, 13:23 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
2m 33s
Average length
38s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
131 reactions across 7 posts, in 18 distinct kinds. The most used accounts for 17.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤🔥
23
17.6%
🔥
22
16.8%
💯
21
16.0%
❤
16
12.2%
😁
13
9.92%
👍
8
6.11%
👏
6
4.58%
🥰
4
3.05%
🍌
3
2.29%
🍓
3
2.29%
🤩
3
2.29%
🤯
3
2.29%
🆒
1
0.763%
🍾
1
0.763%
👻
1
0.763%
😍
1
0.763%
🤡
1
0.763%
🦄
1
0.763%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 131 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 28 May 2026 to 30 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
На какую калорийность сделать следующий рацион и показать его здесь? Пишите в комментариях ✍🏻
Делюсь с вами примером рациона, который я составил для парня, цель которого — снизить вес преимущественно за счёт жира.
Как видите, питание может быть простым, вкусным , разнообразным и результативным.
Не обязательно покупать какие-то сложные или дорогие продукты, отказываться от сладкого или питаться одной гречкой и сель…
Тренировались, дурачились и кайфовали вместе с детьми 🤪
Хочу, чтобы именно такие эмоции они связывали со спортом.
Потому что когда тебе нравится — регулярность и дисциплина даются гораздо легче 🔥
😂 А какие орешки выбрали бы вы?
Калорийность — это не оценка пользы продукта. Важно смотреть на состав, количество БЖУ и на то, насколько продукт насыщает вас.
Но есть и обратная сторона:
даже самый полезный продукт не становится «безлимитным». Если регулярно съедать больше энергии (калорий), чем тратит организм, лишний вес может появиться и от орехов, и от печенья и от чего угодно, даже от сельдерея в котором 16 к…
Многие думают, что рельефное тело — это про генетику, жиросжигатели или бесконечное кардио.
⚠️ На самом деле всё намного проще.
Я расставил факторы по местам — от наименее важного к самому главному.
Листай фотки 👉 и напиши в комментариях, с чем ты согласен, а что бы поменял местами👇
Сегодня во время пробежки поймал себя на одной мысли…
Раньше мне казалось, что бег — это про сердце, лёгкие, выносливость и сожжённые калории.
Сейчас понимаю, что для меня он давно стал про другое.
В голове накапливается многое: неудачи, незакрытые задачи, переживания, жизненные трудности.
А потом выходишь на пробежку.
Остаюсь только я, шаги, дыхание и мысли.
Именно во время бега я начинаю задавать себе вопросы…
Тренируетесь регулярно, а тело почти не меняется? 🤷♂️
Проблема часто не в тренировках, а в системе, которую никто не помогает выстроить.
☝️В этом коротком видео рассказал, почему можно годами ходить в зал и не видеть желаемого результата. Приятного просмотра.
Ты употребляешь это каждый день, и в нём — ноль калорий. Но именно из-за этого люди не могут похудеть 🤯
Самое интересное — многие употребляют это несколько раз в день.
И проблема вообще не в самом продукте.
А в том, ЧТО автоматически появляется рядом с ним 👀
Печенье.
Конфеты.
Булочки.
Вкусняшки.
«Что-нибудь к нему».
И вот эти мелочи незаметно превращаются в сотни лишних калорий каждый день.
Посмотри видео — и ср…
❤6💯5😁4🤯3
Showing the 7 most recent of 7 posts we hold for @evgeniy_re. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Никита | Похудение | Фитнес тренер | Осанка @komarowfitness · 32,002 Telegram ranks this channel #24 of 80 here — alongside 79 others — read 5 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this
entry's latest reading, not the date you are reading this.
“ФИТНЕС ГИД | Евгений Резаков” (@evgeniy_re), 625 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/evgeniy_re.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
