تخم مرغ آبپز چقدر سالم است؟ یک راهنمای ساده تخم مرغ آبپز برای بسیاری از مردم در سراسر جهان یک صبحانه محبوب است. درست کردن آن سریع است، حمل آن آسان است و طعم خوبی دارد. اما آیا واقعاً سالم است؟ برای اکثر مردم، پاسخ بله، تخم مرغ آبپز بسیار سالم است! بیایید ببینیم چرا. پر از مواد مفید: * پروتئین عالی: یک عدد تخم مرغ آبپز بزرگ حدود ۶ گرم پروتئین با کیفیت بالا به شما میدهد. پروتئین برای ساخت و ترمیم ماهیچهها، احساس…

Channel
EchoEnglish
@english_stories_echo
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
139subscribers
+1 since we began measuring on 12 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002685152475 |
|---|---|
| Type | Channel |
| Username | @english_stories_echo |
| Created | Between 1 March 2025 and 28 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 September 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 13 September 2026 |
| On Telegram | t.me/english_stories_echo |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 16:20 | 139 | +1 |
| 12 Sept 2026, 09:22 | 138 | no change |
| 12 Sept 2026, 08:47 | 138 | first reading |
Engagement
20 posts held, back to 28 March 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 June 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
15 reactions across 5 posts, in 2 distinct kinds. The most used accounts for 53.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👏 | 8 | 53.3% | |
| 👍 | 7 | 46.7% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 15 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 28 March 2025 to 9 June 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
## How Healthy Are Boiled Eggs? A Simple Guide Boiled eggs are a breakfast favourite for many people around the world. They are quick to make, easy to carry, and taste good. But are they actually healthy? For most people, the answer is yes, boiled eggs are very healthy! Let's see why. Packed with Goodness: * Excellent Protein: One large boiled egg gives you about 6 grams of high-quality protein. Protein is essen…
Voice message, posted without a caption
اهمیت سلامت روان سلامت روان بهاندازهٔ سلامت جسمانی مهم است، اما بسیاری از افراد فراموش میکنند از آن مراقبت کنند. سلامت روان شامل رفاه عاطفی، روانی و اجتماعی ماست و بر نحوهٔ تفکر، احساس و رفتار ما در زندگی روزمره تأثیر میگذارد. وقتی سلامت روانمان خوب باشد، میتوانیم با استرس مقابله کنیم، بهره ور کار کنیم و روابط سالمی بسازیم. اما اگر آن را نادیده بگیریم، مشکلاتی مانند اضطراب، افسردگی یا احساس تنهایی ممکن است ایجاد شون…
👏2👍1
The Importance of Mental Health Mental health is just as important as physical health, but many people forget to take care of it. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act in daily life. When our mental health is good, we can handle stress, work productively, and build healthy relationships. However, when we ignore it, problems like anxiety, de…
Voice message, posted without a caption
بهترین رژیم غذایی برای افراد ۳۵ تا ۵۵ ساله با ورود به میانسالی (۳۵ تا ۵۵ سالگی)، بدن تغییراتی مانند کندشدن سوختوساز، کاهش توده عضلانی و افزایش خطر ابتلا به بیماریهایی مانند مشکلات قلبی یا دیابت را تجربه میکند. یک رژیم غذایی متعادل برای حفظ سلامت، انرژی و تقویت سیستم ایمنی ضروری است. در ادامه، راهنمایی ساده برای بهترین رژیم غذایی این گروه سنی ارائه میشود. ۱. تمرکز بر دریافت متعادل مواد مغذی غذاها باید شامل *پروتئین…
The Best Diet for People Aged 35 to 55 As people enter their middle years (35–55), their bodies undergo changes like slower metabolism, muscle loss, and higher risks of health issues such as heart disease or diabetes. A balanced diet becomes crucial to stay healthy, energetic, and maintain a strong immune system. Here’s a simple guide to the best diet for this age group. 1. Focus on Balanced Nutrients Aim for meal…
Voice message, posted without a caption
تشکیل قلب قلب یک ارگان حیاتی در بدن ما است که مسئول پمپاژ خون و تأمین اکسیژن و مواد مغذی برای سایر ارگانها میباشد. تشکیل قلب یک فرآیند پیچیده است که بهزودی در تشکیل جنین آغاز میشود. این فرآیند به نام کاردیوجنسیس شناخته میشود و معمولاً در حدود هفته سوم بارداری شروع میشود. در ابتدا، قلب بهصورت یک لوله ساده آغاز میشود. این لوله از گروهی از سلولها به نام سلولهای مزودرم تشکیل میشود که بخشی از سه لایه اصلی سلو…
The Development of the Heart The heart is a vital organ in our body, responsible for pumping blood and supplying oxygen and nutrients to all other organs. The development of the heart is a complex process that begins early in the formation of an embryo. This process is known as cardiogenesis, and it typically starts around the third week of gestation. At first, the heart begins as a simple tube. This tube forms fro…
Voice message, posted without a caption
Showing the 12 most recent of 20 posts we hold for @english_stories_echo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“EchoEnglish” (@english_stories_echo), 139 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/english_stories_echo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.