Channel
@emagrecacomendobem
On this record: Growth · Engagement · Posts · Citations · Handles named that no longer answer · Cite this entry
340subscribers
-5 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001209774881 |
|---|---|
| Type | Channel |
| Username | @emagrecacomendobem |
| Created | Between 1 March 2018 and 7 January 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 31 August 2026 |
| On Telegram | t.me/emagrecacomendobem |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 20:05 | 340 | -3 |
| 24 Aug 2026, 05:27 | 343 | -1 |
| 15 Aug 2026, 13:44 | 344 | -1 |
| 7 Aug 2026, 01:01 | 345 | no change |
| 7 Aug 2026, 00:58 | 345 | first reading |
20 posts held, back to 7 January 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 December 2024. An engagement rate over an empty window would be a number about nothing.
03 DICAS PARA ECONOMIZAR DINHEIRO COM A SUA ALIMENTAÇÃO. É comum acompanharmos as redes sociais de celebridades e influenciadores que fazem dieta low carb e encontrarmos pratos que parecem valer uma fortuna. Mais comum ainda é ouvir que não vai dar para começar uma dieta low carb pelo elevado custo dos alimentos que serão consumidos. Porém, se você parar e analisar de uma forma estratégica e a longo prazo, verá que…
PARCEIROS TELEGRAM LISTA SEMANAL segunda-feira 26-04-21 SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal) @cetogenicaBR Dieta Cetogênica BR (chat) @cet…
PARCEIROS TELEGRAM LISTA SEMANAL segunda-feira 05-04-21 SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal) @cetogenicaBR …
Lista da segunda-feira 08-03-21 Seja um PARCEIRO Contato @HamiltonCosta SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal…
Lista da segunda-feira 22-02-21 Seja um PARCEIRO Contato @HamiltonCosta SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal…
Photo, posted without a caption
Dicas simples para queimar gorduras: Experimente entrar em cetose, use literalmente sua gordura como fonte de energia, seu combustível deixa de ser o carboidrato e passa a ser gordura! Menos carbos, menos picos de insulina e adeus fome! Você toma termogênico? Saiba que o melhor horário para tomá-lo é pela manhã, em jejum, independente de ser dia de treino! Termogênico não é pré-treino! Capriche nos temperos que aum…
Photo, posted without a caption
Sugestα̃o LoɯCαrb Prαtos prıncıpαıs: ➻ Chαrutos de Folhαs de Couve ou Repolho levemente αferventαdαs, recheαdαs com Frαngo desfıαdo ou Cαrne Moı́dα. ➻ Abobrınhα Recheαdα com Cαrne Moı́dα. Molho de Tomαte Nαturαl e Pαrmesα̃o Sαlpıcαdo. ➻ Pımentα̃o Recheαdo com Cαrne Moı́dα Refogαdα, Tomαte. Cebolα e Azeıtonαs. ➻ Frαngo Xαdrez (Cubos de Frαngo c/Vegetαıs) ➻ Lαsαnhα de Berınjelα com Muçαrelα. ➻ Lαsαnhα de Abobrınhα…
Lista da segunda-feira 15-02-21 Seja um PARCEIRO Contato @HamiltonCosta SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal…
Lista da segunda-feira 08-02-21 Seja um PARCEIRO Contato @HamiltonCosta SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Dieta Cetogênica BR (canal…
Lista da segunda-feira passada na terça-feira 02-02-21 Seja um PARCEIRO Contato @HamiltonCosta SAÚDE, ALIMENTAÇÃO E BEM ESTAR Mundo Probiótico Kefir, kombucha e outros. @MundoProbiotico Glúten Free Celíacos, Alérgicos e SGNC. @GlutenFreeCeliacos Panc Ervas e Hortas @PancErvas Low Carb Dicas e Receitas. @LowcarbDicaseReceitasOficial Saúde Ortomolecular @SaudeOrtomolecular Nutrição Sem Mito @nutricaosemmito Die…
Showing the 12 most recent of 20 posts we hold for @emagrecacomendobem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@emagrecacomendobem named 12 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“EMAGREÇA COMENDO BEM COM SABOR” (@emagrecacomendobem), 340 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/emagrecacomendobem.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.