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Channel

Нутрициолог с бокалом 🍷Елена Паклина

@elena_wineglass

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

193subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001574796673
TypeChannel
Username@elena_wineglass
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/elena_wineglass

Growth

1931951947 August 2026 — 195 subscribers8 August 2026 — 195 subscribers8 September 2026 — 194 subscribers16 September 2026 — 193 subscribers7 August 202616 September 2026
4 measurements spanning 40 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 193–195 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 10:16193-1
8 Sept 2026, 22:01194-1
8 Aug 2026, 11:47195no change
7 Aug 2026, 11:55195first reading

Engagement

18 posts held, back to 26 September 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 3 April 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
29s
Average length
10s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

177 reactions across 13 posts, in 15 distinct kinds. The most used accounts for 22.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3922.0%
custom 51885280908122649853016.9%
🙏1810.2%
🎉169.04%
custom 5188241058147878074158.47%
158.47%
😍105.65%
🍾84.52%
👏63.39%
custom 518840408651649498352.82%
🥰52.82%
31.69%
😁31.69%
custom 520650159264315516121.13%
🍓21.13%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 177 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 26 September 2025 to 3 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Apr 2026, 03:43 UTC199 views27 reactionsread 8 August 2026
Photo

Друзья, у нас непростые времена и новость не очень приятная. Вадиму поставили диагноз рак, неоперабельный. Предварительная стадия IV-a Диагноз может ещё измениться, как в ту, так и в другую сторону, мы не знаем, врачи тоже. Комментарии под этим постом я отключила, но мы завели отдельный канал, где будем подробно освещать эту тему, там можно нас поддержать, пообщаться и задавать вопросы. Все, кто за нас переживает,

🙏189

16 Oct 2025, 08:25 UTC335 views17 reactionsread 8 August 2026
Photo

ИММУНИТЕТ ЧАСТЬ 1 ПРОФИЛАКТИКА Физические действия: 🔴Обеспечьте себе качественный сон! Это бесплатно, и на этом всё, можно заканчивать)) расходимся спать 😁 😴 🔴Снижайте стресс. Знаю, звучит просто, а на деле не очень), но постарайтесь, ради себя. Банально, но самое простое - это «усмирить» кортизол циркадными ритмами (смотри сон) и питанием, можем обсудить 🤗 🔴Избегайте большого скопления людей. Есть такое понятие

🔥9🥰4👏2custom 51882410581478780741custom 51884040865164949831

15 Oct 2025, 04:10 UTC216 views6 reactionsread 8 August 2026
Photo

Продолжаю делиться нашими «терапевтическими» завтраками, ничего лишнего 😋 Кстати, в конце августа, лосось нерестится, сейчас в магазинах красная рыбка и икра свежего улова 😉 У нас голец, солим сами, берём на потрошёную рыбу, там 50/50 будет икра, но у меня примерно 99,9% 😁 Пользуйтесь! Кто прошёл тест? Делитесь, сколько правильных ответов набрали? Что не угадали, что про иммунитет хотите узнать ещё? 💫

4🍓2

14 Oct 2025, 16:36 UTC116 viewsread 8 August 2026
Poll

Чтобы не заболеть, надо есть больше фруктов

  1. Да, фрукты!0%
  2. Отдам предпочтение овощам.16%
  3. Овощи и ягоды.84%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTC120 viewsread 8 August 2026
Poll

Главный орган иммунитета

  1. Костный мозг3%
  2. Тимус9%
  3. Кишечник88%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTC120 viewsread 8 August 2026
Poll

Чтобы укрепить иммунитет, нужно начинать с закаливания

  1. Да, это лучший способ!6%
  2. Первым делом качественный сон и снижение стресса.59%
  3. Нет, сначала надо наладить питание.34%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTC118 viewsread 8 August 2026
Poll

Болеть без температуры - это признак сильного иммунитета.

  1. Да, организм легко справляется.10%
  2. Нет, это признак слабого иммунитета.67%
  3. Не имеет значения.23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTC129 viewsread 8 August 2026
Poll

Если в семье кто-то заболел, я обязательно заболею, потому что это неизбежно.

  1. Да, у меня слабая генетика.6%
  2. Всё зависит от «иммунной нагрузки».76%
  3. 50/50 это лотерея18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTC162 views5 reactionsread 8 August 2026
Poll

Если я уже заболел, главное принять ударную дозу витамина С

  1. Да, витамин С помогает9%
  2. Лучше Цинк9%
  3. Витамин D важнее всего13%
  4. Всё работает69%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

🔥5

14 Oct 2025, 16:35 UTC120 views10 reactionsread 8 August 2026
Photo

ИММУНИТЕТ Мифы и Факты В этот раз, хочу дать вам практику, прям буквально, самое необходимое для поддержки организма, в период вирусов и простуд. 1. Физические действия. Что легко и просто мы можем сделать прямо сейчас, а какие действия бесполезны. 2. Терапевтические продукты. И продукты, от которых лучше отказаться. (на фото наш терапевтический завтрак - омлет с брокколи, креветками, красной рыбой, и «лесной» чай

🔥8👏2

13 Oct 2025, 13:27 UTC98 views5 reactionsread 8 August 2026
Video

ИММУНИТЕТ Что уже есть в канале: Болеть - это хорошо, значит иммунитет работает. Тест «проверь свой иммунитет» Что такое иммунитет Как мы можем влиять на силу иммунитета Еда для иммунитета: Вяленая слива, с травами и чесноком. Согревающий крем-суп Кокос Глинтвейн Продолжение следует 🍁

custom 51884040865164949834🥰1

13 Oct 2025, 08:17 UTC122 views14 reactionsread 8 August 2026
Photo

Если что, это 💫 не жестокое обращение с животными, это баночка от сметанного крема, для грушевых вафель 😂 😋 У нас лето всё, теперь уже точно, отпускаю 👢 Впереди - всё самое вкусное, тёплое, яркое! 🍁🍁🍐 ГРУШИ Просто порезали и потушили, без всего, они спелые, сладкие и ароматные. ВАФЛИ 🔴Яйца - 2 шт 🔴Груши тушёные 2 ст.л. с горкой 🔴Протеин 30 гр 🔴Ложка сметаны 🔴Масло топлёное 1ст.л. 🔴Овсянка молотая (Геркулес), в блен

custom 518824105814787807411🔥3

Showing the 12 most recent of 18 posts we hold for @elena_wineglass. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

14 Oct 2025, 16:36 UTCAnonymous Quiz31 voters

Чтобы не заболеть, надо есть больше фруктов

  1. Да, фрукты!0%
  2. Отдам предпочтение овощам.16%
  3. Овощи и ягоды.84%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTCAnonymous Quiz34 voters

Главный орган иммунитета

  1. Костный мозг3%
  2. Тимус9%
  3. Кишечник88%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTCAnonymous Quiz32 voters

Чтобы укрепить иммунитет, нужно начинать с закаливания

  1. Да, это лучший способ!6%
  2. Первым делом качественный сон и снижение стресса.59%
  3. Нет, сначала надо наладить питание.34%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTCAnonymous Quiz30 voters

Болеть без температуры - это признак сильного иммунитета.

  1. Да, организм легко справляется.10%
  2. Нет, это признак слабого иммунитета.67%
  3. Не имеет значения.23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTCAnonymous Quiz33 voters

Если в семье кто-то заболел, я обязательно заболею, потому что это неизбежно.

  1. Да, у меня слабая генетика.6%
  2. Всё зависит от «иммунной нагрузки».76%
  3. 50/50 это лотерея18%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Oct 2025, 16:36 UTCAnonymous Quiz32 voters

Если я уже заболел, главное принять ударную дозу витамина С

  1. Да, витамин С помогает9%
  2. Лучше Цинк9%
  3. Витамин D важнее всего13%
  4. Всё работает69%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 26 September 2025 to 3 April 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог с бокалом 🍷Елена Паклина” (@elena_wineglass), 193 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/elena_wineglass.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.