Channel
@ekaterinanutricoach
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
99subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001949398159 |
|---|---|
| Type | Channel |
| Username | @ekaterinanutricoach |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/ekaterinanutricoach |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 12:39 | 99 | -2 |
| 15 Aug 2026, 00:37 | 101 | -1 |
| 9 Aug 2026, 10:02 | 102 | no change |
| 7 Aug 2026, 21:00 | 102 | first reading |
13 posts held, back to 20 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
41 reactions across 10 posts, in 3 distinct kinds. The most used accounts for 70.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 70.7% | |
| 👍 | 6 | 14.6% | |
| 🔥 | 6 | 14.6% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 41 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 20 April 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Анализы тоже теперь можно сдать через Т-банк Молодцы, запустили новый сервис, не требующий доп.приложений. В целом могут позволить себе захватить этот мир 😁 ❤️А ещё косметолог сегодня сказала, что качество моей кожи стало лучше. Пока поменяла уход и завершаю курс микротоков.
❤4
Хочешь оставаться молодой - ходи на выставки и в музеи 😄 В одном иностранном журнале вышло исследование: у людей, которые регулярно ходят в музеи, театры, кино и на концерты, физиологическое старение идёт медленнее!! Что такое физиологический возраст? Это не цифра в паспорте. Это оценка по давлению, состоянию лёгких, силе хвата, анализам крови, костно-мышечной системе. Грубо говоря, насколько изношено тело изнутри.…
❤2
Когда сила воли не работает Мы привыкли думать, что мотивация — это вопрос намерения. Захотел — сделал. Не сделал — значит, плохо хотел или мало себя заставлял. Но, наша способность хотеть, интересоваться и действовать напрямую зависит не только от характера, но и от биохимии. И есть состояние, в котором организм отключает мотивацию специально. Это поведение при болезни. Когда иммунная система обнаруживает угрозу …
❤5
Я не знаю зачем магазин familia так со мной поступает, но из него невозможно выйти без покупок 😂 💕тарелочки. Очень часто там бывает красивая и эстетичная посуда. Но не наборами. ❤️ «баночки-скляночки», чтобы хранить красиво. ⭐️ хороший выбор нерафинированных масел. Часто беру оливковое и всегда стараюсь пробовать разные марки.
❤6
Друзья, я здесь. Не пропала. Просто май выдался турбулентным. Я вышла на работу в клинику косметологии 💉💆♀️ Осваиваюсь, учусь, устаю. Заодно вспомнила как стресс, смена режима, пропуски приемов пищи влияют на аппетит, сон и энергию. Дисциплина и хорошие привычки наше всё 💪 Этот шаг с новой работой важен для моих целей и желаний. Никакой случайности. Всё по плану. Скоро вернусь к теме привычек и инструментам, кот…
❤5👍3
Я уже вторую неделю углубляюсь в разные инструменты работы с пищевыми привычками. Не диеты. Не марафоны. А то, что помогает понять: почему рука тянется за едой, когда не голоден? Почему «всё знаю, но не делаю»? Почему срыв — и следом чувство вины, а не выводы? Сейчас я собираю из этих инструментов короткие протоколы под разные задачи. Условно: 🖇Для тех, кто ест на автомате и не замечает сытость. 🖇Для тех, кто срыва…
👍3
Спустя лет 5 решила снять гель-лак. Посмотрим, на сколько меня хватит 😁
🔥4❤2
Вывод: нет универсального способа, есть только ваш личный, который вы можете найти через внимание к себе. Даже один и тот же продукт для одного и того же человека в разные периоды жизни может усваиваться по-разному. Так и с физ.нагрузкой. Хороший и стабильный результат может быть и с кардио натощак, и с тренировкой после еды. Поэтому я за то, чтобы вы смотрели, что подходит именно вам. Что приносит удовольствие, а…
❤4
Voice message, posted without a caption
🔥2
Моё мнение по поводу кардио натощак ⬇️
Что думаете ?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
💬 из переписки с клиенткой. Кардио натощак с целью похудеть.
Showing the 12 most recent of 13 posts we hold for @ekaterinanutricoach. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что думаете ?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 13 most recent posts we hold, published 20 April 2026 to 29 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“Катя, что съесть? | Нутрициолог, который понимает” (@ekaterinanutricoach), 99 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/ekaterinanutricoach.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.